Every Friday on The Verywell Mind Podcast, Editor-in-Chief Amy Morin, LCSW, shares the “Friday Fix”—a short episode featuring a quick, actionable tip or exercise to help you manage a specific mental health issue or concern.

Friday Fix: Episode 222

It’s called “the most wonderful time of the year,” but for many people, the holidays aren’t joy-filled. In fact, this time of year can be extra tough in many ways.

The holidays can amplify existing issues, like loneliness. They create a lot of stress, including financial strain, for many people. Sprinkle in some family tension, grief, and end-of-the-year deadlines, and it’s a recipe for higher rates of distress.

Fortunately, there are several things you can do to stay mentally strong throughout the holidays.

You might find a balance this year between reducing your problems and reducing your distress. That may mean a combination of attending fewer events, setting helpful boundaries, and reaching for healthy coping skills.

Remember that staying strong doesn’t mean pasting on a smile and ignoring your distress. It means taking care of your feelings, setting healthy boundaries, and reframing those unhelpful thoughts. 

On this episode of The Verywell Mind Podcast, I share the biggest concerns our listeners have about the holidays this year and the top 10 things you can do to stay mentally strong this holiday season.

More About the Podcast

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Editor’s Note: Please be mindful that this transcript does not go through our standard editorial process and may contain inaccuracies and grammatical errors. Thank you.

For media or public speaking inquiries, contact Amy here.

Download the Transcript

Links and Resources

  • Follow Amy Morin on Instagram

  • Check out Amy’s books on mental strength

  • Friday Fix: How to Find Inner Strength When You Need it the Most

  • How to Set Boundaries With Therapist Nedra Glover Tawwab

  • Friday Fix: 10 Ways to Say No and Stick to It