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Every Friday on The Verywell Mind Podcast, Editor-in-Chief Amy Morin, LCSW, shares the “Friday Fix”—a short episode featuring a quick, actionable tip or exercise to help you manage a specific mental health issue or concern.

Friday Fix: Episode 181

When we’re faced with a crisis, our bodies and our minds gear up to tackle the challenge. Then, when the crisis is resolved, we go back into our normal state of being.

The pandemic is an example of a prolonged crisis that has led to many people developing crisis fatigue. It causes a long list of physical and emotional symptoms that can interfere with your daily life.

Our bodies weren’t meant to stay in a heightened state of alert over a long period of time. So when a crisis doesn’t end fast enough, we grow weary and get what’s known as crisis fatigue.

Of course, the pandemic isn’t the only crisis some people are facing. There’s a variety of other issues topping the headlines right now that have ignited heated debates and sheer panic. 

And while you can’t always take steps to resolve a crisis, you can take steps to address how you respond to it. 

As a result, many people are going to be experiencing crisis fatigue in the coming weeks and months—even if they didn’t get it from the pandemic.

If you’ve developed crisis fatigue, you’re not alone. It’s important to note that crisis fatigue doesn’t mean you’re insensitive, you lack mental strength or you’ve done anything wrong. It just means your body and your mind are having trouble coping with a prolonged state of distress—which is normal.

On today’s episode of The Verywell Mind Podcast, I share a science-backed strategy that can help you cope with crisis fatigue. 

More About the Podcast

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Reviews and ratings are a great way to encourage other people to listen and help them prioritize their mental health too.

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Editor’s Note: Please be mindful that this transcript does not go through our standard editorial process and may contain inaccuracies and grammatical errors. Thank you. 

For media or public speaking inquiries, contact Amy here.

Download the Transcript

Links and Resources

  • Follow Amy Morin on Instagram

  • Check out Amy’s books on mental strength

  • Friday Fix: Why TIPP Will Get You Through an Emotional Crisis

  • How to Fight Depression With NFL Reporter Jay Glazer

  • Friday Fix: How to Journal to Build Mental Strength