The name Rachel brings to mind many modern references—especially Jennifer Aniston’s iconic character “Rachel” from the TV series, “Friends.” While that character probably had a great influence on the popularity of the name, it has older origins. In fact, the name “Rachel” has a long history. In the Bible, Rachel was the wife of Jacob and the mother of Joseph and Benjamin. They became two of the twelve tribes of Israel....
When you are upset, it is important to have ways of coping with stress. There are many ways to relieve stress and among them are what we sometimes call “self-soothing” skills or techniques. These are simple things that you can do wherever you’re at and without the help of someone else that can bring calm to your mind and body. Why Are Self-Soothing Skills Important? Coping strategies are diverse, just like the people who rely on them....
Social psychologists “study how social influence, social perception, and social interaction influence individual and group behavior.“ Learn more about what social psychologists do, the training and educational requirements and the job outlook in this brief overview of careers in social psychology. What Social Psychologists Do Some social psychologists focus on conducting research on human behavior. These professionals might work in a university setting or they might be employed by businesses or government agencies....
After many years of denial, recovery can begin for alcoholics and their families with one simple admission of being powerless over alcohol. This is the first step of the 12 step programs of Alcoholics Anonymous and Al-Anon programs. Step 1 in AA and Al-Anon Programs Is Honesty “We admitted we were powerless over alcohol—that our lives had become unmanageable.” When alcoholism begins to take control of a family, usually one of the first things to go is honesty....
What Is Systemic Racism? Systemic racism refers to the social structures, policies, and institutions that serve to oppress people of color. Also known as structural or institutional racism, systemic racism in the United States predates the country’s founding in 1776. When European colonists settled in what is now the U.S., declared ownership of the land that Native Americans inhabited, and enslaved African Americans for generations, systemic racism was at play....
A reliable hiking backpack has to be comfortable enough to wear for hours (possibly days) and should have enough storage for all your necessary gear. Plus, it needs to endure years of camping and trips off the grid. The right pack is one that’s tailored to your preferred outdoor adventure and comfort level. “Your backpack is your lifeline in the outdoors,” Chad Martin, AMGA-certified SPI, WFR, rock climbing guide and coach, says....
Sucking is one of the most primitive reflexes that humans have. Many babies and toddlers use sucking not only as a means for getting food, but also for comfort. Non-nutritive sucking, such as sucking on the breast at the end of a feeding or on a finger, thumb, or pacifier, is normal behavior for infants and young children. In addition to being a source of comfort for many babies, pacifiers also lower the risk of sudden infant death syndrome (SIDS) when offered at naps and bedtime....
What Is Tiger Parenting? Specifically, tiger parents tend to micromanage their children’s lives in ensuring they meet their high expectations. There is little to no room for the child to negotiate how their days are planned as the tiger parent will respond in a “because I said so” manner. Tiger parenting is a strict parenting style that pushes children to excel academically at all costs. The approach includes limiting the child’s socialization with friends in favor of studying and/or participating in high-status extracurricular activities, using emotional threats and corporal punishment when the child misbehaves, lacking trust in the child’s ability to make decisions on their own, and disrespecting the child’s privacy....
Having a new baby is tiring and time-consuming, but there’s also a lot of time spent sitting, too. In fact, you will be spending more hours than you might expect on the couch feeding your little one, and an undue amount of time with your tiny nugget snuggling on your chest. And, did we mention that you’ll also be completely exhausted while doing this? Yep, that’s the reality of the fourth trimester....
Being a parent can be a nerve-wracking experience—especially if you are worried that you will not do everything right. But you are only human, and you will make parenting mistakes. Remind yourself that you are not alone. Every parent makes mistakes. You can avoid some common parenting mistakes if you know what to look for. By learning to overcome these common parenting mistakes, you will be one step closer to becoming a more effective parent....
All too often kids are snared by the comparison trap. They see the successes and gifts of others but instead of celebrating with them, they can only see their own shortcomings. When this happens, it is easy for envy and jealousy to blossom. Envy exists when people want something that another person has. In other words, the envious person feels that it is not fair for that person to have what she wants....
We’ve all been there at one point in our lives—those awful days following the demise of a relationship when all you want to do is climb in bed and pull the overs over your head. After all, breakups are never easy regardless of whether you got dumped or you did the dumping. And, if you’re like most people you probably don’t deal with breakups in the healthiest of ways. Maybe you resort to drowning your sorrows with food or drinks....
On July 16th, 2022, the National Suicide Prevention Lifeline was changed to the 988 Suicide and Crisis Lifeline—just 3 easy to remember numbers—in an attempt to simplify access to lifesaving support and crisis services. Key Takeaways July saw the National Suicide Prevention Lifeline shift its direction, including its name and number, and they have seen a sharp increase of usage sinceMental health practitioners say that tools like the lifeline have to be part of a wider network of care and resourcesThose in the field also say that, in order for the lifeline to meet its potential, those taking the calls have to be culturally competent across multiple marginalized groups And just a few months post rollout it seems to be paying off....
If they are tired of their toys and complaining of boredom, it’s time for some new activities for your kids. Keeping children happily occupied doesn’t have to mean a lot of expense or preparation. Simple activities can be just as fun as complicated or pricey ones; what’s important is trying something new and spending time together. Let these activities serve as a first step toward engaging your children in deeper conversations to strengthen the bond you share....
What Does Aiden Mean? Looking for a contemporary name for your baby boy? Aiden might be just the right pick for you. The name Aiden, meaning “little fire,” has roots in Irish mythology. In the Gaelic language, Aodh is the name of the Celtic god of sun and fire. Aed is taken from the word Aodh. The diminutive forms Aedan or Aodhan come from these root words. Aidan is the anglicized version of Aodhan, while Aiden spelled with an “e” is an Americanized variation....
Ativan (lorazepam) is a benzodiazepine, which is a class of medications also known as central nervous system depressants. Other benzodiazepines include Librium (chlordiazepoxide), Klonopin (clonazepam), Valium (diazepam), and Xanax (alprazolam). Ativan is used to treat anxiety, insomnia (during a short term period), and seizure. Off-label uses of Ativan include treatment for alcohol withdrawal, chemotherapy associated nausea and vomiting, catatonia, agitation, and much more. In the United States, benzodiazepines are considered “controlled substances” that are federally regulated because of their potential for misuse....
If you’re considering going on the pill or another form of hormonal birth control, you may wonder how it works and whether it has any side effects. This article explores the benefits and side effects of hormonal birth control methods. How Hormonal Birth Control Works Hormones are chemical messengers in the body that affect several bodily functions, including reproduction, mood, growth, and metabolism. Hormonal birth control methods use hormones like estrogen and progesterone to prevent pregnancy....
Learning you have an ectopic pregnancy is often heartbreaking and confusing. Many people wonder if the embryo or fetus can be saved and brought to term. Unfortunately, this type of pregnancy is not viable. This is because it has implanted outside of the uterus, giving it nowhere to safely grow and endangering the life of the pregnant person. Learn more about why ectopic pregnancies can’t be saved. What Is an Ectopic Pregnancy?...
Plasma donations, much like blood donations are crucial for patients receiving treatment for trauma, shock, burns, and more. If donating plasma before you became pregnant was a consistent way you helped others, chances are you’re wondering if you can continue donating while expecting. Unfortunately, you’ll have to suspend your plasma donations while pregnant. “It is not recommended to donate plasma while pregnant. Most centers will not accept plasma from pregnant women due to the risks involved,” says Rachel Adams, MD, a board-certified OBGYN with Metropolitan OB-GYN in Baltimore, Maryland....
Yes, you can get pregnant without having sexual intercourse. While semen should be as close to the cervix as possible to get pregnant (as it would be after vaginal intercourse), you can conceive as long as semen gets anywhere near the vagina or vaginal opening. This may occur if ejaculation happens outside the vagina, or if semen gets on someone’s fingers and then they place them near or inside the vagina....
