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What Is the Enneagram? The Enneagram is a typology system that describes human personality as a number of interconnected personality types. While it has become popular within spirituality and business disciplines, there has been limited research on the use of Enneagram types and it is not widely accepted in the field of evidence-based psychology. The Enneagram consists of a nine-point diagram in which each point represents a personality type. The Enneagram figure or diagram is made up of three elements....

In the current version of the DSM (DSM-5, released in 2013), there are no longer subtypes of schizophrenia. Previously, there was paranoid schizophrenia, along with disorganized, catatonic, undifferentiated, and residual types. It was determined that these were not helpful to clinicians when treating the disorder. While you can no longer be diagnosed with paranoid schizophrenia, you can experience “paranoid” symptoms. In fact, paranoia remains one criterion for diagnosing schizophrenia and is known as a “positive symptom....

One of the best ways to find happiness in your life is through close friendships. But if you have attention-deficit/hyperactivity disorder (ADHD), you may already know that finding and maintaining these friendships can be a lot harder than it sounds. The first step in improving your friendships is understanding how your symptoms affect them. Fortunately, there are many ways you can address your challenges and support healthier relationships at the same time....

A within-subject design is a type of experimental design in which all participants are exposed to every treatment or condition. It is also known as a repeated measures design. The term “treatment” is used to describe the different levels of the independent variable, the variable that’s controlled by the experimenter. In other words, all of the subjects in the study are treated with the critical variable in question. This article discusses what a within-subjects design is, how this type of experimental design works, and how it compares to a between-subjects design....

If you had to sum up the Polish people in just a few words, you might choose “resolute,” “ambitious,” and “strong.” This Slavic country—nestled in the north-central region of Europe against the Baltic Sea—is known for its stunning and diverse geography, handsome castles, and quaint cities. Still, its people have seen more than their share of hardships over the centuries. In the face and aftermath of adversity, though, the Polish people have boldly fought for what they believe in....

The Black Lives Matter movement has likely caused you to think more about racism and is probably making you question some of your own beliefs, attitudes, and behaviors. A little self-reflection might reveal some uncomfortable truths—such as ways in which you might be having racist thoughts or exhibiting racist behaviors without even realizing it. This self-reflection may also come with feelings of guilt and shame, so it is also important to start with forgiveness....

You can drink enough alcohol for a period of time that you can develop a tolerance to some of its effects. If you drink long enough, you may find that drinking the same amount you usually drink does not produce the same effect. In other words, if you have developed alcohol tolerance you have to drink increasingly greater amounts of alcohol to feel the same effects you used to feel with fewer drinks....

It is not uncommon for women (and sometimes men) to develop an anxiety disorder after a miscarriage. But is it safe for women to use anxiety drugs to control the symptoms in a subsequent pregnancy? Feelings of anxiety after a miscarriage might be specific to anxiety about a new pregnancy or could be anxiety about life in general. Some may face the choice of whether to use anti-anxiety medications to control anxiety following a miscarriage....

While your body is going through a ton of changes during your pregnancy, some things stay the same—like those annoying seasonal allergies. When your allergies flare up, you may be wondering if your usual meds are OK to take while pregnant. Claritin, a common allergy treatment, is generally safe to take while pregnant, but as with any medications, it’s always a good idea to check with your healthcare provider before taking it....

Clients often develop a close relationship with therapists. After all, during therapy sessions they sit in a room discussing very personal subjects, but can you be friends with your therapist? While you might feel friendly toward your therapist, it is important to understand that you should not be friends or think of your therapist as your friend. This article discusses whether therapists and clients can be friends and the characteristics of the therapeutic relationship....

Alzheimer’s disease, a type of dementia that destroys memory and other important mental functions, is an unforgiving condition for which, unfortunately, there is no cure. And it can be incredibly painful to watch its progression in a loved one. Key Takeaways Caregiving for a loved one with Alzheimer’s disease can be an isolating journey that’s both physically and emotionally taxing.Seeking out folks with shared experience, assembling a care team and taking time for self-care can help prevent burnout....

Parents are instinctively interested in their child’s development and want to make sure their child is progressing appropriately. As children grow, they pass through key developmental milestones at certain ages. Tracking these milestones helps us gauge how a child is progressing, although it’s normal for children to learn these skills at different rates. Understanding what milestones are, and whether children are meeting them can help parents identify problems early, or reassure them that their children are on track....

For many, drinking during the holiday season is commonplace. Social drinking is widely accepted and is seen as a way to lighten the mood and bring folks together. Unfortunately, throughout the past couple of years, we have seen dramatic increases in alcohol consumption, largely due to the stressful situations prompted by the COVID-19 pandemic. Key Takeaways “Dry January” is the exercise of abstaining from alcohol for the entirety of the first month of the year....

Fennel (Foeniculum vulgare) is a common herb that’s been used for cooking and medicinal purposes since the times of ancient Egypt. One of fennel’s most popular uses is to stimulate and increase the production of milk for breastfeeding. Like any herbal supplement or medication, fennel comes with potential benefits and side effects. We’ll explore the safety and effectiveness of fennel on breast milk supply. Ways to Take Fennel Fennel may be brewed as a tea, consumed as a vegetable, or used as a spice to flavor meals....

The first time you have a child, you probably don’t know what to expect. After all, no one really knows how labor will feel until they’re in the thick of it. Perhaps you worry primarily about whether you’ll be able to handle the contractions during the first stage of labor when the cervix is opening up so that the baby can descend into the birth canal. But what about the second stage, when it comes time to push?...

When thinking of ways to reduce stress in life, usually techniques like meditation, yoga, and journaling come to mind. These are great techniques, to be sure. But getting a new best friend can also have many stress relieving and health benefits. While human friends provide great social support and come with some fabulous benefits, this article focuses on the benefits of furry friends. We spoke to Jenna Stregowski, Registered Vet Tech (RVT) and a Pet Health & Behavior Editor at Daily Paws for some insight into how the human and pet relationship can be mutually beneficial and promote the mental health of our furry friends as well as ourselves....

Hearing your teen swear or use profane language toward you can be horrifying. You might be filled with anger or you may be so stunned you don’t even know how to respond. It’s important to respond in a manner that will deter your teen from doing it again. Clearly, you never want your teen to speak to a future employer, romantic partner, or friend with the same level of disrespect. How to Respond to Swearing in a Productive Manner Whether your teen blew up because you said they couldn’t go out with their friends or they’re angry because you told them to clean their room, swearing at you is clearly unacceptable....

Are there things you can do to get pregnant fast? Definitely! The number one method is to have sex at least every other day during your fertile window. However, know that even if you’re doing everything right, getting pregnant quickly won’t happen for every couple. But you can boost your odds. People have a variety of different reasons for wanting to conceive quickly. Maybe you want to space your children a certain number of years apart....

Whether your 13-year-old has a crush or your 16-year-old is in a relationship, Valentine’s Day can be a significant day for adolescents. Many teens invest a lot of time into thinking how they’re going to spend the day—and who they’re going to spend it with. Of course, a Valentine’s Day celebration doesn’t always have to be about romance. Allowing your teen to host a party can be a great way to celebrate friendship....

The reality of a global pandemic has meant a great deal of change for both parents and children. Even as vaccines become more available and restrictions lift, life doesn’t necessarily return to normal for everyone. If you find yourself struggling to manage your work responsibilities due to parenting challenges, it may be time to tell your employer. Why This May Be Necessary Right Now While you may not have had to discuss parenting challenges with your workplace before, there may be a need to do so with the additional stress we’re all facing....