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Everyone gets angry occasionally. According to the American Psychological Association (APA), anger is a normal human emotion that everyone experiences from time to time. Anger can range from faint annoyance to outright rage. Anger can be triggered by people, events, objects, situations, feelings, or memories. For example, a traffic jam, a pushy coworker, a broken zipper, or the memory of a rude comment can make you angry. People react to anger in different ways....

With plant-based nutritional trends growing, many consumers are looking for non-dairy alternatives to milk. From coffee to oatmeal and smoothies to baking, milk has a wide variety of uses; and with so many non-dairy milks on grocery store shelves, one type does not necessarily fit all needs. The best non-dairy milks should have minimal added sugars and have a main ingredient and consistency that works for your dietary needs and preferences....

While people may use the words “addiction” and “compulsion” interchangeably, they are not the same thing. A critical feature of this distinction is that the compulsions of addictive behaviors lead to a sense of pleasure in the brain, whereas compulsions independent of an addiction lack the related sense of satiation and related brain circuitry. The misuse of addiction vs. compulsion causes confusion for everyone, especially those experiencing these conditions. However, it also creates confusion for professionals trying to help people progress through treatment....

Some people love to have a solid daily routine, while others shudder at the thought of having a predictable schedule. During times of great stress, however, maintaining structure and routine can help you feel more organized and in control. Key Takeaways Even if you don’t typically thrive on a strict schedule, having a routine can be helpful in times of unpredictability, uncertainty, and stress.Implementing a structure to your day can give you a sense of control....

Psychology—the scientific study of the mind and behavior—has four main goals: to describe behaviorto explain behaviorto predict behaviorto change behavior. Here’s why psychologists pursue these goals and how the information gleaned in their pursuit is used to solve real-world problems. Describing Behavior Simply describing the behavior of humans and other animals helps psychologists understand the motivations behind it. Such descriptions also serve as behavioral benchmarks that help psychologists gauge what is considered normal and abnormal....

The cause of an itchy belly in pregnancy is usually just the skin expanding. You have to expand to accommodate the developing fetus, so there is not a way to get out of that. This doesn’t mean that everyone will experience itching, or to a level that is even noticeable. Overview Here are tips for preventing and treating an itchy belly during pregnancy: Keep Your Belly Moisturized Having dry skin can make the itching worse and lead to scratching....

According to the trichromatic theory of color vision, also known as the Young-Helmholtz theory of color vision, there are three receptors in the retina that are responsible for the perception of color. How Color Vision Works One receptor is sensitive to the color green, another to the color blue, and a third to the color red. The combinations of these three colors produce all of the colors that we are capable of perceiving....

If you have panic disorder, medication can be a useful part of your recovery plan. Valium (diazepam) is one type of anti-anxiety medication that’s used to treat panic disorder and other conditions. What Is Valium? Valium is the trademark name for the anti-anxiety drug diazepam, a type of benzodiazepine. Anti-anxiety medications that are classified as benzodiazepines, such as Valium, are also known as sedatives due to their tranquilizing and calming effects....

IVF costs add up quickly. Just one cycle can cost anywhere from $10,000 up to $25,000, depending on what specific IVF technologies you need. One study found that the average couple spent $19,000 in out-of-pocket expenses IVF. For each additional cycle, a couple’s out-of-pocket expenses went up an average of $7,000. Considering that some couples may need up to three IVF cycles to get pregnant, plus the unfortunate fact that even high-tech IVF is no guarantee—it’s enough to make your head spin....

Asexuality is a sexual orientation in which someone experiences little to no sexual attraction toward others. They might also have little to no desire to have sexual encounters, in general. That said, every asexual person is different in the way they approach sexual intimacy. Consider it more of a spectrum versus a concrete set of rules. For example, some do experience romantic attraction but with no desire for sexual intimacy, and some may want to have sex or masturbate but still not be wholly attracted to others....

“Masking” refers to when an individual hides or suppresses symptoms, behaviors, or difficulties they are experiencing. While it can happen intentionally, it often occurs unconsciously over time as an individual receives negative feedback for their authentic presentation. While many think of masking as a neurodivergent behavior, particularly for autistic people or those with ADHD, people with various diagnoses mask for a variety of reasons. Learn how masking manifests for people with various mental health concerns, the problems it can cause, and how to overcome this habit....

Adhesions are abnormal bands of scar tissue that join together organs or parts of organs that are not normally joined together. They can be caused by infection, some diseases, or previous surgery. Adhesions may cause infertility by: Preventing the egg and sperm from meetingInterfering with ovulationMaking the uterus inhospitable to a fertilized embryo Adhesions are one possible cause of blocked fallopian tubes. Endometriosis and pelvic inflammatory disease (PID) can cause adhesions that interfere with your ability to get pregnant....

Be Kind But Firm Holidays during the pandemic aren’t easy. It’s challenging not to see loved ones, to tell them you can’t see them, and it’s even more challenging when everyone else plans on gathering without you. In the “Ask a Therapist” series, I’ll be answering your questions about all things mental health and psychology. Whether you are struggling with a mental health condition, coping with anxiety about a life situation, or simply looking for a therapist’s insight, submit a question....

Bibliophobia is an unusual phobia of books. It can be broadly defined as the fear of books, but it also refers to a fear of reading or reading out loud or in public. Many people have only a subset of this phobia, fearing textbooks or historical novels or children’s stories, rather than a fear of all books. Mythophobia, or the fear of legends, can be considered a subtype of bibliophobia if the fear is of those legends that are written down....

Black names can be unique and come from different backgrounds and origins worldwide. They hold significant importance in the way Black people view themselves, presently and historically. Some names, such as Dominique, are gender-neutral and can be used for both baby boys and baby girls. Other names, like Michael or Isaac, are more traditional and typically used for boys. There are several factors many parents consider when deciding what to call their new bundle of joy....

Pregnancy comes with a list of do’s and don’ts to keep you and your baby in optimal health. The list is long and you may find yourself constantly asking questions about what’s safe and what’s not during your pregnancy. One such concern may be whether or not it’s OK to get a piercing during pregnancy. For piercing enthusiasts, unfortunately, the answer is that it’s best to refrain from getting piercings during pregnancy....

There are many ways panic disorder can impact your life. The symptoms of panic disorder can affect your mind, body, and general well-being. Panic attacks, the main feature of panic disorder, are typically accompanied by many negative thoughts and distressing physical symptoms. These thoughts and feelings are often difficult to manage and can lower one’s quality of life. Despite the challenges of panic attacks and other anxiety symptoms, there are many self-help strategies that can assist you in coping with panic disorder....

Flashcard teaching strategies are popular with teachers because of their effectiveness. Parents also appreciate the flashcard because it’s an easy at-home teaching method. There are several ways to use flashcards for teaching. Taking a moment to learn about the best strategies can help you make the most of your time and effort. Should You Use Flashcards? It can be difficult to know how much you should teach your child at home among the things they will be learning in school....

Have you ever wondered why people sometimes act differently when they are in a crowd? Or have you ever wondered how society at large influences your own behavior? Social psychologists look at these sorts of questions, but like many other fields within psychology, they often utilize different perspectives when looking at questions about social behavior. For example, when looking at a problem like aggression, one researcher might take an evolutionary perspective and look at how biology and genetic inheritance play a role in aggressive behavior....

It’s common to worry if your baby’s poop is a different color than the normal brown or tan color that we expect of poop. Green poops are probably the most common of these poop aberrations. Pediatricians tend to receive many concerned phone calls from parents about an unsightly green poop their baby produced. However, green poop is not usually a serious medical issue. Instead, it’s often due to your baby’s diet or a mild infection....