Being a parent is perhaps the toughest and most rewarding job you’ll ever have. As parents, we must make decisions every day that either work out in our favor or backfire big time. So when it comes to something as complex as talking to our kids about sex and sexual health, it’s no wonder we seek guidance from those who have come before us. While you may already know the importance of sex education, you may not know how to approach the topic with your kids....
Before I got pregnant with my son, my guiltiest pleasure—besides squeezing in two workouts in one day, which is as certifiably crazy as it sounds!—was getting facials. But during a facial appointment in the midst of my first trimester, I found out that many of the products I’d paid to be slathered in contained chemicals contraindicated for pregnancy. What’s more, my facialist was uncomfortable massaging my neck and shoulders since there may be some risks of massage during the first trimester....
Maria is a historically feminine name of Latin origin. It can be translated to either mean “of the sea,” “bitter,” “beloved,” or “rebellious.” In some cultures, it’s also considered to be a variation for the name Mary. Maria is also a feminine variation for the Roman name Marius. Maria is used as a masculine middle name in countries like Poland, Italy, and Germany. Maria is particularly popular in Spanish-speaking countries. In English-speaking countries, the variation, Mary is more popular....
Parkinson’s disease is a progressive health condition that has no cure. Fortunately, several treatment options can help manage the symptoms of this condition, often for a long time. In fact, the average life expectancy of a person with Parkinson’s disease is approximately the same as for people who do not have this condition. However, the symptoms of Parkinson’s disease can make daily living activities difficult and require several stages of adjustment....
If you’re a disabled person, particularly an easy-to-spot disabled person thanks to an assistive device, there’s always a moment of apprehension when a stranger approaches you and starts eyeing you up and down. Key Takeaways Disabled people are at increased risk of suicideMedia portrayals of disabled people that show death as the best alternative are harmfulMental health professionals say that those with invisible disabilities, or those who are not showing obvious signs of distress, are the patients less likely to receive needed care Information in this article may be triggering to some....
What Are Prion Diseases? Prion disease is an umbrella term used to refer to a rare group of brain disorders that affect both humans and animals. This makes it possible for the disease to spread from animal to people and, in some instances, from human to human. These diseases are caused by the prion protein, which can be found in your tissues and brain. Some researchers believe that normal prion proteins protect the brain from damage....
Losing a baby to stillbirth is incredibly painful. After dealing with the initial emotional shock, you may experience conflicting and intense feelings as you adjust to the unexpected reality of life without the baby that you were eagerly anticipating. Not only does your body need time to heal physically, you also need time and care to heal emotionally. Below you will find some things that may help you cope as you work through the grieving process....
What Is Technophobia? Technophobia, or the fear of technology, is the intense fear or dislike of advanced technology or complex devices, especially computers. Technophobia is surprisingly common. Some experts believe that we all experience at least a small amount of nervousness when confronted with new technology. In today’s rapidly changing world, it can be easy to feel out of touch. Technophobia may seem like a new phenomenon, a product of the information age that began in the 1960s and continues to ramp up at lightning speed today....
After almost a year and a half of disrupted schooling due to the COVID-19 pandemic, most students will be heading back to traditional in-person school in the fall of 2021. However, many parents wonder what the impact of distance and/or hybrid learning has been on their kids. To varying degrees, most kids across the country (and the world) spent significant chunks of time doing school from home. Research and anecdotal reports tell us that many kids faced significant challenges....
Ultimatums can be a hit or miss. On the one hand, giving your boss that deadline may have helped with landing a promotion, but attempting the same in a relationship may not always have a good outcome. As human beings, one of the least fun things we can experience is being forced into a corner. This is why demands that hinge on the continuity of a shared relationship can often bring about its end....
There are few greater challenges for an expectant father than to deal with his partner’s miscarriage. While your partner will experience huge physical and emotional challenges in dealing with miscarriage, fathers also feel the loss associated with a miscarried pregnancy. What Is a Miscarriage? The simple definition of miscarriage is the spontaneous termination of a pregnancy. Miscarriage affects about 25% of all expectant women and generally happens between four and six weeks....
You can learn how to be more active in your life to create experiences that bring you joy - even as you’re dealing with post-traumatic stress disorder (PTSD). When people feel depressed or anxious, they may be less likely to do the things they enjoy. The goal of behavioral activation is simple. It teaches people how to be more active in areas of their life that are pleasurable and enjoyable. Being more connected and involved with these experiences can improve your mood....
If you’ve had twins or multiples, you may wonder if it’s safe to let them sleep together at home. Maybe your twins sleep better when they’re lying next to each other, or you remember from their NICU days that there are specific benefits to co-bedding multiples. Although there may be benefits to letting twins sleep together, it’s best to follow safe sleep practices. Risks and Benefits of Twins Sleeping Together Studies show several possible benefits of letting twins sleep together in the NICU....
Unresolved trauma occurs most commonly when rather than processing the traumatic event, the person tries to forget it and suppress it instead, by pushing it down into an internal ‘black box’ that only grows over time, says Judith Zackson, PhD, Founder and Clinical Director of Zackson Psychology Group. Sometimes this process is conscious and sometimes it is unconscious. Traumatic events are scary, dangerous, or shocking experiences that affect us physically, emotionally, mentally, spiritually, or socially....
A conspiracy theory is defined as a theory that rejects the standard explanation for an event and instead credits a covert group or organization with carrying out a secret plot. Over one in three Americans believe that global warming is a hoax. A full 49% of New Yorkers believe that the United States government was complicit in the 9/11 attacks. Over 50% of Americans believe that Lee Harvey Oswald did not act alone in the assassination of John F....
Bioenergetic therapy is based on the theory that physical and emotional health are connected. When we’re physically healthy, we’re better able to cope with stress and emotions. Conversely, when we’re emotionally healthy, our bodies are better able to function properly. Bioenergetic therapy explores how body, mind, and spirit are interconnected. The word “bioenergetic” has its roots in the Greek words for life (“bios”) and energy (“energeia”). Bioenergetic therapists use movement, breathwork, touch, and dialogue to help their clients release physical tension that may be contributing to emotional and mental distress....
Many adults supplement their diets with probiotics—to increase their good bacteria, help manage symptoms of skin conditions like eczema, or ward off common viral infections. It’s no wonder many parents toy with the idea of giving their children probiotic supplements, too. “Probiotics are beneficial bacteria that can be welcome additions to the microbiome that lives in our large and small intestine,” says Paul A. Rufo, MD, MMSc, Verywell Family medical review board member and assistant professor of pediatrics at Harvard Medical School....
It can be very frustrating and upsetting if your child does not want to go to preschool. Is your child acting out, crying, and clinging to you every morning before going to school? If there is truly a problem with your child’s school, you may think you have to pull them from the school or change schools altogether. But before jumping to any conclusions and taking this step, parents should analyze the situation very carefully to find out “why” your child is behaving the way they are....
If you ever thought that all you needed was a few months to get over something traumatic, trust that you are not alone. Most of us have been there and believed the same thing before. After all, the popular cliché “time heals all wounds” is used by many people for good reason. But is it completely true? Yes, and no. Whether you are going through a breakup, grieving the loss of a loved one, or going through something else emotionally taxing, plenty of other important factors are involved in the healing process....
Quitting smoking is tough. There’s no doubt about that. But research has found that when you can distract yourself—such as by finding a substitute or alternative for smoking—it can help you reduce your cigarette consumption and successfully kick the habit. As of Dec. 20, 2019, the new legal age limit is 21 years old for purchasing cigarettes, cigars, or any other tobacco products in the U.S. Here are 101 alternatives for smoking based on whether you’re having cravings, feeling deprived, and more....
