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When someone is conscientious, they are able to exercise self-discipline and self-control in order to pursue and ultimately achieve their goals. People with high conscientiousness are also organized, determined, and able to postpone immediate gratification—all of which contribute to a more successful life. If you’ve taken a personality test and scored high in conscientiousness, you may be wondering what this means for you. Learn more about the conscientious personality trait and how conscientiousness can affect your behaviors....

There is a belief held by many marijuana users that smoking weed heightens their awareness and therefore increases their ability and skills in doing tasks, such as driving a motor vehicle. Many people who self-report marijuana use claim that they are actually better drivers when they are high than when they are not. But, is that actually the case? The Effect of Marijuana on Attention Researchers at the University of Georgia have found that it could be true that smoking marijuana may indeed increase the user’s motor skills for a while....

New Year’s Eve can be a difficult holiday to spend alone. It’s a day that most people spend with significant others, loved ones, or friends, and is usually associated with festive parties and celebrations surrounded by many people. If you experience social anxiety or are living with social anxiety disorder (SAD), your emotional stress and physical symptoms like muscle tension and a rapid heartbeat may feel heightened during social holidays like New Year’s Eve....

It’s important to find a good therapist with whom you feel comfortable. After all, you might talk about uncomfortable subjects—or even share things you’ve never told anyone before. So you want to work with someone who you will open up to and listen to. But there are so many options and choices out there that choosing a therapist can feel overwhelming. Looking through an online directory may yield hundreds, if not thousands, of results....

Child abuse occurs when a child under the age of 18 is mistreated or neglected by an adult, resulting in harm, the potential for harm, or the threat of imminent harm. The adult may be a relative, caregiver, step-parent, religious figure, coach, or babysitter, though the majority of perpetrators are parents of the child. In the United States, children experience child abuse or neglect at a rate of 8.9 per 1,000 children....

Before giving birth to your baby, it can be helpful to watch videos to see what labor and birth are all about. Natural childbirth videos can help you know what to expect and help you choose the setting where you’d like to deliver. Value and Risks of Birth Videos Watching a variety of birth videos is a great way to see just how different every birth is, even if they incorporate many of the same elements....

Graco 4Ever DLX 4-in-1 Car Seat Buy Now: Graco 4Ever DLX 4-in-1 Car Seat, $246 (was $330), amazon.com Our top pick of all convertible car seats, the versatile Graco 4Ever DLX 4-in-1 Car Seat will grow with your child. Start with it as a rear-facing harness for babies and older children under 40 pounds (provided their head is at least an inch below the handle), then flip it around to be a front-facing car seat (for 22-65 pounds), a belt-positioning booster (40-100 pounds), and finally a backless booster (40-120 pounds)....

By now, you’ve probably been overwhelmed with news and updates about the coronavirus (COVID-19), a novel respiratory virus that has been detected all over the world, including the United States. Many of us are forced to be home, working and striving to educate our children, all while trying to keep everyone safe and healthy amidst the ever-changing landscape of this virus. COVID-19 Response Strategies In these unprecedented times, as we continue to learn more about COVID-19, we must be vigilant in weeding out false information and seeking out credible resources to educate ourselves on the subject....

Subscribe Now: Apple Podcasts / Spotify / Google Podcasts Every Monday on The Verywell Mind Podcast, Editor-in-Chief Amy Morin, LCSW, interviews experts, authors, entrepreneurs, athletes, musicians, and other inspirational people about the strategies that help them think, feel, and do their best in life. Meet Dr. John Umhau John Umhau is a physician and addiction medicine specialist. His telemedicine practice focuses on the treatment of alcohol use disorder through diet, medication, and The Sinclair Method....

Sensory memory is a very brief memory that allows people to retain impressions of sensory information after the original stimulus has ceased. It is often thought of as the first stage of memory that involves registering a tremendous amount of information about the environment, but only for a very brief period. The purpose of sensory memory is to retain information long enough for it to be recognized. How Does Sensory Memory Work?...

Humans are sexual beings, and this sexuality can manifest in a number of ways. One common experience is the one-night stand, which offers an outlet for sexual pleasure without necessarily involving future commitments. But this no-strings-attached interaction can sometimes involve or precede some complicated emotions. Key Takeaways A recent study found that feelings of regret regarding encounters of casual sex fail to influence future behaviors.Unresolved regret can amplify symptoms of depression and anxiety....

Shift work sleep disorder is a circadian rhythm sleep disorder that is caused by working irregular or nontraditional hours, such as nighttime shifts or alternating shifts. Many professions, particularly in the public health and safety domains, require 24-hour operations. Therefore, the workday is divided into multiple shifts, which are covered by different groups of employees. It is estimated that approximately 20% of working adults work irregular shifts outside the typical 9:00 a....

Known for its tangy taste and potential health benefits, apple cider vinegar has become increasingly popular in cooking and as a supplement. While there is limited research on the health benefits of ACV, some smaller studies have shown that consuming it may support weight loss. A few studies focus specifically on vinegar’s potential role in helping to reduce body fat. Other studies have correlated ACV intake with improved cholesterol levels and blood sugar control....

If you run high mileage, have experienced foot pain in the past, or spend a lot of time on your feet, you may want to invest in a pair of well-cushioned running shoes. Cushioned shoes absorb the shock, provide support, and offer a comfortable experience while running. And if you’re a long-distance runner, you know that cushion wears over time, which is why they need to be replaced every 300 to 500 miles....

Ready to introduce your baby to their first taste of food? While infant cereal is one of the most common first foods for babies in Western culture, it doesn’t have to be your starting point. From veggies and fruits to meats, there’s a variety of first foods that can help set the stage for healthful eating and enjoyment of the eating experience. If you’re using purees, you’ll want a super smooth, runny texture (dripping off the spoon) at first, so dilute whatever food you choose with breast milk or formula....

The Social Security Administration (SSA) has released its official list of the country’s most popular baby names for 2019, and there’s a surprising shakeup at the top. After five straight years as the most popular name for girls, Emma has been overtaken by Olivia, which was ranked 2nd in each of those years. Key Takeaways After delaying its release, the Social Security Administration has unveiled the most popular baby names of 2019....

When you think about pregnancy calculators, you probably don’t often consider ones that count in reverse, but a reverse pregnancy calculator is one that counts backward from your due date to the date when you conceived or may want to try to conceive for a certain due date range. This information is most useful to someone trying to plan a birth for a certain date range. The calculator offers an idea of when to have sex in order to achieve a particular due date....

Human breast milk is recognized by health organizations around the world as an ideal source of nutrition to support early life. A diet of exclusively breast milk is recommended for the first 6 months of life followed by the addition of solid foods plus breastmilk for up to 2 years of age. What’s in breast milk that makes it such a highly recommended choice? Breast Milk vs. Infant Formula Breast milk is produced by a woman’s body specifically to meet her child’s nutritional needs....

What Is Sundowning? According to Dr. Kuljit Kapur, Chief Medical Officer at Transitions Care, sundowning can burden caregivers of Alzheimer’s patients. Sundowning Individuals living with Alzheimer’s can experience sundowning. This phenomenon manifests at dusk and can lead to increased anxiety, pacing, confusion, disorientation, or agitation. Those experiencing sundowning may also have problems sleeping. That’s why it’s essential to look for signs of sundowning and be prepared to handle situations in which a loved one might be dealing with it....

We know that sex leads to pregnancy, but people often wonder how soon after intercourse you really get pregnant. It turns out that there are multiple variables at play, so the answer isn’t exact. Instead, it’s actually a range. After sex, you could get pregnant within minutes or could take a few days—or you might not get pregnant at all. Learn more about how long after sex it takes to get pregnant, how to maximize your chance of conceiving, and when you can expect pregnancy symptoms to begin....