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If you are dealing with emotionally taxing challenges in your life, it can be difficult at times to know where to turn. When you’ve reached the point where you say to yourself, “I need help,” finding someone to share your troubles and find real solutions is essential. This article explores some of the steps you can take if you feel like you need help. It covers why you might need help, where you can find help, and some strategies you can use to help yourself feel better....

Follow Now: Apple Podcasts / Spotify / Google Podcasts Every Monday on The Verywell Mind Podcast, Editor-in-Chief Amy Morin, LCSW, interviews authors, experts, entrepreneurs, athletes, musicians, and other inspirational people about the strategies that help them think, feel, and do their best in life. Meet Nathan Kress Nathan Kress is an actor who is best known for playing Freddie Benson on the Nickelodeon sitcom iCarly, which aired between 2007 and 2012....

When bestselling author and speaker Katy Bowman had her first child, she and her husband were living in urban southern California. But after becoming parents, they knew they wanted a change. “We wanted more nature, more outside time, and a slower pace,” shares the movement specialist. “And my family was in Washington state, so we made the move when our son was 5 months old.” Parents don’t work 9 a.m. to 5 p....

Last week, President Trump signed a law that will create a mental health emergency hotline at the number 988. The hotline will become active in 2022, and will replace 1-800-273-8255 (TALK), which is the current National Suicide Prevention Lifeline. Key Takeaways A new law will create a national mental health emergency hotline at the number 988, which will replace the current number for the National Suicide Prevention Lifeline.The line won’t go live until 2022, and in the meantime, experts and advocates say we need to change how we think about suicide and better fund prevention efforts....

What is the definition of specially designed instruction (SDI) and which children benefit from it? Get the facts about SDI and why it’s required by law in schools. What Is Specially Designed Instruction in Special Education? SDI is also known as specialized instruction, individualized instruction, or differentiated instruction. Under the Individuals with Disabilities Education Act, the federal law governing special education programs, every student’s Individualized Education Plan (IEP) must include several elements about how these students will achieve academic goals....

Mood stabilizers for borderline personality disorder (BPD) can be effective in reducing BPD symptoms, particularly emotion dysregulation and impulsivity symptoms. These psychiatric pharmaceutical medications are increasingly prescribed for people with BPD, although psychotherapy is still considered the most important form of treatment. Indication The term mood stabilizer is used to describe any medication that reduces the frequency of intense mood shifts, or lability. Types of Medication Different types of medications are prescribed as mood stabilizers for people with BPD....

While small children typically take naps in the afternoon, adult naps generally tend to be less frequent; however, even in those who get enough sleep (but particularly in those who don’t), many people experience a natural increase in drowsiness in the afternoon, about 8 hours after waking. And research shows that you can make yourself more alert, reduce stress, and improve cognitive functioning with a nap. Mid-day sleep, or a ‘power nap’, means more patience, less stress, better reaction time, increased learning, more efficiency, and better health....

If you witnessed an emergency happening right before your eyes, you would certainly take some sort of action to help the person in trouble, right? While we might all like to believe that this is true, psychologists suggest that whether or not you intervene might depend upon the number of other witnesses present. The term bystander effect refers to this phenomenon in which the greater the number of people present, the less likely people are to help a person in distress....

Perhaps you’ve heard a parent proudly say something like, “My son stayed up all night getting his science fair project just right. He’s a bit of a perfectionist!” But any parent who thinks perfectionism is a status symbol likely doesn’t understand that perfectionism is a serious problem. If you’re raising a perfectionist, you’ve likely seen firsthand how difficult it can be. Torn up papers, late nights, and crying episodes are just a few of the behaviors you might witness in a budding perfectionist....

If you and your kids have discovered Rainbow Loom or a similar rubber band jewelry-making kit, you no doubt know how addictive this popular toy/craft is for kids and adults alike. You can use one or more looms or use a mini loom or just a hook to make an endless array of bracelets, charms, and other creations in all sorts of colors and patterns. But this is one fad that’s more than just fun; it can potentially boost some worthwhile skills in kids and impart some child development benefits....

If you’ve been diagnosed with attention-deficit/hyperactivity disorder (ADHD) and you like podcasts, you might be pleasantly surprised to know that there are a number of top ADHD podcasts out there. Whether you’re looking for something short, something to make you feel less alone in your struggles with ADHD, or you want tips on how to deal with ADHD, there’s a podcast out there for you. Here is a list of 10 of the most interesting, more informative, and most thoughtful podcasts out there for people who live with ADHD....

Imagine this scenario: You have been blessed with a baby who, miraculously, sleeps through the night. Sure, there may be the occasional rough night of teething or unexplained wake-ups, but overall, you have escaped that extreme sleep deprivation that seems to haunt so many parents. You may be patting yourself on the back for a job well done; you may be thanking your lucky stars that you haven’t had to deal with months of no sleep, or you may just be wondering what all of the fuss from other parents is all about....

If you grew up in a colder climate, you may remember the excitement and anticipation of running to turn on the TV or radio to find out if you had a snow day. “Snow days are the stuff of childhood dreams! A whole day off to play in the snow sounds great to most kids,” says Sara McCarty, mom-of-three and founder of Run Wild My Child, a site dedicated to kid-friendly outdoor adventure....

The words you say to your child will have a lasting impact on how your child feels about you, as well as how he feels about himself. When your child misbehaves, choose your words carefully. Here are nine things you should never say when disciplining your child: 1. “You act just like your mother!” Telling your child his misbehavior reminds you of someone else – whether it’s the other parent or some other person whose behavior you don’t appreciate – isn’t helpful....

Attention-deficit/hyperactivity disorder (ADHD) is a neurodevelopmental disorder that impacts essential cognitive functioning like focus and motivation. It is most often diagnosed during childhood. Symptoms of ADHD include a consistent pattern of inattention and hyperactivity. In addition, boys are diagnosed with ADHD at a higher rate than girls. This article will provide insight into what ADHD is, how to spot ADHD amongst teenage girls, and why ADHD in girls can go undiagnosed....

Create a Healthy, Supportive Environment Feeling bad about yourself can hold you back in life. Fortunately, there are several things you can do to improve your self-esteem. In the “Ask a Therapist” series, I’ll be answering your questions about all things mental health and psychology. Whether you are struggling with a mental health condition, coping with anxiety about a life situation, or simply looking for a therapist’s insight, submit a question....

It can be difficult to decide when your teen is mature enough to be left home alone for the night. Will your child make good decisions? Do they feel comfortable being on their own overnight? What if something goes wrong and you’re not there to help? All these questions and more may run through your mind as you consider which choice to make. Despite the potential risks, allowing your teen to stay home alone can actually be an important step in their development....

You may wonder whether the types of foods you eat will impact breastfeeding. After all, breastfeeding requires additional calories to maintain a full milk supply. However, does it matter where these calories come from? Healthy food provides a variety of nutrients for healing from childbirth, fighting off fatigue, and establishing a full breast milk supply. But, it’s not necessary to eat perfectly all the time. Here’s how your food choices can affect your breastfeeding success....

Children can start preschool at any age, usually around age two or three, usually finishing up around age four or five. While there is usually only three years difference between the youngest preschool child and the oldest preschool child, they are three important, critical years for all different types of growth — think about what is “normal” for a 2-year-old and what is “normal” for a 5-year-old, from basic academics to physical capabilities, from emotional growth to social skills....

Osmophobia, defined in medical dictionaries as a morbid fear of smells, is relatively rare as a stand-alone phobia. However, it is fairly common among those who suffer from migraine headaches. Some migraine sufferers report that their headaches are triggered by strong scents. Understandably, this connection could lead to a fear of smells. Regardless of whether or not headaches are present, however, osmophobia can feel overwhelming. However, osmophobia is more than just a fear....