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There’s a totally relatable comic strip that’s made the rounds on social media recently: The first pane shows an image of a woman from the waist up, deep in conversation with her toddler while breastfeeding her baby. The second pane zooms out to show that this tender scene is taking place in the bathroom, where the woman is sitting, pants down, on the toilet. Sound familiar? Sometimes, as a parent, it feels like you just can’t get any time to yourself....

Being able to forgive and let go of past hurts is a critical tool in any relationship. Forgiveness is also healthy for you, both emotionally and physically. In fact, forgiving and letting go may be one of the most important ways to keep your relationship going strong. Although some transgressions are so harmful that a relationship can’t survive, forgiveness can still play a role. Health Benefits Holding onto old hurts, disappointments, petty annoyances, betrayals, insensitivity, and anger wastes both your time and your energy....

Managing bipolar disorder during pregnancy can be difficult. Because it’s a lifelong mental health condition, bipolar disorder requires long-term, ongoing treatment. If you’re thinking about conceiving or currently pregnant with bipolar disorder, you’ll want to notify your team of providers immediately. We dive into the potential complications that can occur in pregnant women with bipolar disorder and how best to manage bipolar disorder during pregnancy. While there’s no one-size-fits-all approach to managing this mental illness, there are things you can do to protect yourself and the unborn child....

Teens love sleepover parties. They’re a fun time that allows a bunch of friends to sleep over at one teen’s home, though they really don’t get very much sleep. Instead, they party, play games, and talk all night. And why not? While you might host the occasional impromptu sleepover for your teen, they’re also a lot of fun to plan. Sleepovers are great for a birthday, school vacation, or after-prom party and planning one is pretty easy....

There are many paths to personal growth. Friedrich Nietzsche is quoted as saying, “That which does not kill us makes us stronger,” and this can absolutely be true. But challenges that nearly destroy us aren’t the only path to greater personal development. Setting goals for your own personal development can be an effective (and less stressful) way to grow emotionally and intellectually. Goal-setting can help you to succeed as a person in the ways that are important to you and can help you to streamline your life, minimize stress, and really become the person you were meant to be in far less time....

A variety of factors influence your mental health including weather. While you can’t control the weather, you can learn about how weather and climate might affect you. You can also gain knowledge on how to cope with its negative effects on your mental well-being. Changes in the seasons can affect our moods. For example, we might associate summer with family vacations and trips to the beach. We therefore have positive expectations when the season arrives....

Klonopin (clonazepam) is a medication indicated for the treatment of panic disorder and seizure disorders. It is also used in a variety of other anxiety-related disorders and sometimes prescribed as a second-line treatment for social anxiety disorder (SAD). It’s in a class of drugs known as benzodiazepines. Klonopin comes in tablet form and wafer form (orally disintegrating) and is available in strengths of 0.5 mg, 1 mg, and 2 mg....

The prevalence of marijuana use among males of reproductive age has never been higher, while male factor infertility is also on the increase. Researchers believe that the spread of legal medical and recreational marijuana use in the U.S. may be a contributing factor in the increase in male infertility. The Link Between Marijuana Usage and Male Infertility Marijuana contains the cannabinoid drug THC (tetrahydrocannabinol), its primary psychoactive chemical, as well as other cannabinoids....

According to the Pew Research Center, there are more immigrants in the United States than any other country across the globe. In fact, just about every country is represented in the U.S. Despite what some politicians say, rates of immigration today are lower than in the past, as the highest record was 14.8% of the population in 1890, when there were 9.2 million immigrants. There are a variety of reasons why folx decide to immigrate to the U....

It’s often a shock to find out that you’re having a miscarriage. What may come as a surprise is that, in addition to the heavy emotional toll, pregnancy loss also requires recovering physically. This process can take a few weeks and sometimes medical intervention to complete. A “natural” miscarriage (or expectant miscarriage) is when you let nature take its course instead of having surgical or pharmaceutical interventions to fully resolve the miscarriage....

When your child misbehaves, rewards might be the last thing on your mind. However, positive reinforcement can be one of the most effective behavior modification techniques parents can use. Positive reinforcement can encourage prosocial behaviors, like sharing or following directions. And, you can use it to prevent misbehavior, like hitting, spitting, and rule violations. Positive reinforcement can also be an effective way to motivate your child to be responsible, do their chores, get along with their siblings, or complete their homework assignments without arguing....

Everyone occasionally experiences situations that cause their mind to race. Imagine that feeling amped up several notches and persisting without relief and you’ll have an idea of what it’s like to experience racing thoughts. This symptom often signals a hypomanic or manic episode in people living with bipolar disorder, although there are other possible causes. Racing thoughts involve rapid thoughts that can be fast-moving, repetitive, and overwhelming. They often involve multiple topics, move quickly from one thought to the next, and seem to come out of nowhere....

Childhood trauma is a disturbing event experienced by a child that is perceived as life-threatening, violent, and/or dangerous. Trauma causes fear and significant psychological, physical, or emotional harm. The traumatic event can be a one-time occurrence like a car accident, the death of a loved one, or a natural disaster such as an earthquake or hurricane. The traumatic experience can also be ongoing such as being a victim of physical or sexual abuse, neglect, racism, or bullying or living in an unstable neighborhood....

Being pregnant when you already have a toddler can be difficult, particularly during the first trimester. Early pregnancy often comes with emotional changes, irritability, exhaustion and morning sickness. It may feel like you have very little energy left to care for your child. And yet, so many parents manage to do it every day. What’s their secret? During your first pregnancy, you may have been able to nap more frequently or had more time to practice self-care....

Children with an emotional disturbance disability need help to manage their lives in and outside of the classroom. If your child is in this category or you work with children with emotional disturbances, it’s important to know what this term means and the symptoms students with this disability display. Here is what you need to know. Emotional Disturbance The Individuals With Disabilities Education Act (IDEA) is a federal law that specifies emotional disturbance as one of the 13 categories of eligibility for special education services....

Suicide is one of the leading causes of death in older children and teens. Information presented in this article may be triggering to some people.If you are having suicidal thoughts, contact the National Suicide Prevention Lifeline at 988 for support and assistance from a trained counselor. If you or a loved one are in immediate danger, call 911. For more mental health resources, see our National Helpline Database. In 2017, there were more than 6,200 suicides among teens and young adults between the ages of 15 and 24, which makes it the second leading cause of death for people in this age group—just after unintentional motor vehicle accidents....

While the current climate has called attention to the importance of inclusivity, it is essential to recognize that supporting communities of color shouldn’t be limited to this moment in time. True allyship comes through practice and commitment to betterment for all. A part of that can and should mean that we all make efforts to prioritize Black-owned businesses, now and always. If you are looking for something special for that friend or family member who loves to hit the gym, consider their workout style and fitness goals and vote with your dollars to support exceptional brands owned by people of color....

If you run outdoors, investing in a high-quality running jacket that’s comfortable and weather-resistant is essential for blocking the cold, rain, wind, and snow. Some jackets have reflective details for added visibility during low-light runs, while others feature storage pockets for a place to carry personal items like hats, keys, and gloves. But any quality running jacket should keep you warm and protected from whatever weather you might run into—you just need to know your climate....

Supervised visitation is when a parent is only allowed to visit with their child under the supervision of another individual, such as a family member or a social worker. The visit may take place at the parent’s home or in a designated visitation facility, such as a child care center. Judges typically order supervised visitation when the visiting parent’s fitness is in question, such as in the event of prior alcohol or substance misuse, or if there have been allegations of abuse or domestic violence....

What Is a Correlational Study? A correlational study is a type of research design that looks at the relationships between two or more variables. Correlational studies are non-experimental, which means that the experimenter does not manipulate or control any of the variables. A correlation refers to a relationship between two variables. Correlations can be strong or weak and positive or negative. Sometimes, there is no correlation. There are three possible outcomes of a correlation study: a positive correlation, a negative correlation, or no correlation....