Anger tends to be upsetting in any case, but you’re probably well aware that it isn’t always easy to know how to cope with anger. Here is a proven method for helping to lessen your anger before it can get worse and some tips for making it work. The plan is to take a “time-out,” which means briefly removing yourself from an anger situation that’s getting worse and letting yourself cool down....
Machismo is excessive manliness or hypermasculinity, according to Richard Jimenez, PhD, an expert in healthcare disparities and faculty member at Walden University. Key Takeaways Machismo refers to an ideology that promotes certain expectations for how men of Hispanic and/or Latinx backgrounds ought to act.No discussion of Machismo is complete without also delving into Marianismo, the Catholic church, colonization, and more.Given the potential impact of these ideologies on the mental and sexual health of Hispanic and/or Latinx communities, greater efforts are needed to address this public health concern....
Minerals are essential to proper nutrition. Magnesium, in particular, can help with the “treatment of migraine, alcoholism, asthma, heart diseases, arrhythmias, renal calcium stones, premenstrual tension syndrome, etc.” Magnesium can also reduce physiological symptoms like headaches, muscle pain, back pain, and stomach pain. In addition, magnesium benefits mental health by acting as a mood booster, muscle relaxer, stress reducer, and sleep aid. Magnesium plays a vital role in health maintenance, but receiving the daily value from food is challenging....
An important new study published The Journal of Psychosomatic Obstetrics & Gynecology sheds light on the prevalence of anxiety in dads-to-be. Findings indicate that men experience anxiety at rates up to almost 5 times higher than average during their partner’s pregnancy and subsequently, during the first year of parenthood. In recent years, there’s been a much greater focus on a new mother’s well-being than ever before, but it’s becoming clear that the father’s mental health should not be ignored....
Resilience involves the ability to recover and rebound from challenges and setbacks. Being resilient can be important for helping people deal with a variety of problems and bounce back from trauma. What makes a person resilient? There are many factors that contribute to resilient behavior, including personality traits, upbringing, genetics, environmental factors, and social support. If you want to become more resilient, learn about the characteristics of resilient people and when and how to ask for help building resilience....
Do you ever wonder if you’re a little too strict with your child? Do you worry that your expectations may be too high? Do you question whether the consequences you give your child are a bit too harsh? Here are 15 signs that you may be too strict with your child. Signs That You Might Be Overly Strict Parents Strict parents are overly rigid and won’t make any exceptions to their rules....
Whether the forecast calls for light rain or intense sun, a running hat is essential for staying comfortable and safe on the run. Not only can it protect your head and face from the elements, but a good running hat can wick away moisture and prevent sweat from running into your eyes. “A running hat can also be helpful if you have allergies to prevent pollen from getting into your eyes and nose,” says Lisa Selby, RRCA- and VDOT-certified running coach....
If you sought professional treatment for your drug or alcohol problem and managed to achieve abstinence for about three months, you have probably entered the third stage of rehab or recovery, known as maintaining abstinence. If you have been clean and sober for 90 days, you now need to put the tools that you learned in early abstinence to work toward maintaining your sobriety and avoiding relapse. Maintaining abstinence is the third of four stages of recovery or rehab defined by the National Institute on Drug Abuse:...
Sleep has been the subject of speculation and thought since the time of the early Greek philosophers, but only recently have researchers discovered ways to study sleep in a systematic and objective way. The introduction of new technology such as the electroencephalograph (EEG) has allowed scientists to look at and measure electrical patterns and activity produced by the sleeping brain. Overview While we can now investigate sleep and related phenomena, not all researchers agree on exactly why we sleep....
The excitement around a new baby is exhilarating—there is so much to plan and so many choices to make. While it can be fun sorting through all of the products, it can be overwhelming—and costly. With a little know-how, you can find unique, stylish secondhand options that may suit you and your little one better than something brand new. Our breakdown can help you avoid expensive mistakes, stay safe while making a transaction online or in person, and ensure that you and your family can get the most of your used purchases....
What parent doesn’t want to raise a happy and well-adjusted child? We do our best to help our children be prepared to face life and be successful. We read parenting books to learn about all the best strategies for raising children and we look for advice from friends, family and even parenting experts. However, sometimes the tips and advice we get don’t take into account the fact that some children are introverts....
Children’s Tylenol and Children’s Motrin both used to claim they were the first choice of pediatricians. They no longer make those advertising claims, but you may wonder whether one is better than the other if your child has a fever. First, know that it is usually not necessary to give your child a fever reducer. In most cases, fever is treated as a comfort measure. If your child’s fever is making them so uncomfortable that they are unable to stay hydrated or rest, then a fever reducer is recommended....
What Is a Dopamine Agonist? A dopamine agonist is a type of medication that binds to dopamine receptors in the brain and mimics the actions of dopamine. Dopamine is an important neurotransmitter that plays a role in a variety of mental functions. Dopamine levels can have an impact on mood, memory, and behavior. Dopamine agonists are sometimes used to treat disorders linked to problems with dopamine, including schizophrenia and bipolar disorder....
What Is the Illusion of Choice? The illusion of choice is often used in advertising and marketing to make people feel like they are in control of their purchase decisions. Illusion of Choice The illusion of choice is a cognitive bias that causes people to believe they have more control over their lives than they actually do. In reality, the illusion of choice is a false sense of control that can lead to suboptimal decision-making....
Nothing is more awkward than watching a television program and suddenly a sex scene comes on while your child is in the room. While it’s usually an honest mistake, that doesn’t make it any less uncomfortable. The key is not to panic. Instead, talk to your child about what just happened, and how they are feeling. “If you encounter an unexpected sex scene or something that is not age-appropriate on television, remain calm and give a response your children can understand,” suggests Jaclyn Gulotta, PhD, LMHC, a psychologist and Florida Supreme Court Certified Family Mediator....
Unless you met your partner in high school, you’ve likely done some dating in your life—so you’ve probably exclaimed “why is dating so hard??” to friends at least once or twice. In fact, you might even have found this article searching for that, out of exasperation. You’re not alone if you’re feeling this way. Data shows that nearly half of Americans think dating is harder now than it was 10 years ago....
While it is best to simply try and avoid exposing your baby to the sun, the American Academy of Pediatrics states that when necessary, a minimal amount of sunscreen with at least 15 SPF (sun protection factor) to small areas, such as the infant’s face and the back of the hands. When to Start Using Sunscreen on Your Baby It used to be advised that you should not use sunscreen on babies less than six months old, but the AAP now states that sunscreen is probably safe to use on younger children, especially if you just use it on small areas of your baby’s skin exposed to the sun and not protected by clothing....
Are you expecting a baby and wondering if you should buy a bassinet or a crib? You want to make the best choice to protect your little one while ensuring that the crib or bassinet you choose will fit your budget and your lifestyle. Here’s what you should know about the differences between a bassinet and a crib and how you can help narrow down your decision. Bassinet vs. Crib It may be helpful to understand the difference between a bassinet and a crib to make the best decision....
Behaviorism is a theory of learning based on the idea that all behaviors are acquired through conditioning, and conditioning occurs through interaction with the environment. Behaviorists believe that our actions are shaped by environmental stimuli. In simple terms, according to this school of thought, also known as behavioral psychology, behavior can be studied in a systematic and observable manner regardless of internal mental states. Behavioral theory also says that only observable behavior should be studied, as cognition, emotions, and mood are far too subjective....
In pregnancy, just like at any other time in life, high blood pressure (known as hypertension), requires a comprehensive management approach. Low blood pressure (known as hypotension), whether in pregnancy or otherwise, is less likely to be a cause for concern but will still be monitored. Whether your blood pressure condition pre-existed your pregnancy or started in pregnancy (gestational), your doctor will work with you on how to best address your blood pressure issues to keep you and your growing baby safe....
