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Postpartum depression is most common among moms, but it can affect dads, too. In fact, research shows that around one in 10 fathers experiences depression in the year after their baby’s birth. Key Takeaways Researchers launched a new pilot study aimed at addressing the mental health challenges of fathers after the birth of a child.After participating in the program, dads (as well as their partners) experienced a significant reduction in stress and a boost in feelings of social and emotional support....

For health and development, toddlers need three hours of active playtime every day. Little ones don’t tend to need too much encouragement to run around and move. However, providing them with some outdoor games makes playtime even more fun. Some toddlers may be more drawn to gross motor activities, like running and jumping, while others are into messy play or discovering nature. Let your child’s interests be your guide. Each of these options may only last 10 minutes or so (thanks to toddlers’ short attention spans), so be prepared to rotate through a bunch of them during an outdoor play session....

When you have a baby, you may feel like all of your focus and energy should be dedicated to your newborn. After all, your baby is entirely dependent on you for food, comfort, shelter, and so much more. But putting all your attention on your baby and not taking care of your own postpartum health and wellness can be detrimental to both of you. A rested and nurtured parent is better able to provide the loving care a baby needs....

Psychologists typically define self-control as: What Is Self-Control? Self-control is the ability to regulate and alter your responses to avoid undesirable behaviors, increase desirable ones, and achieve long-term goals. Research has shown that possessing self-control can be important for health and well-being. The ability to control behaviors to avoid temptations and achieve goalsThe ability to delay gratification and resist unwanted behaviors or urgesA limited resource that can be depleted People use various terms for self-control, including discipline, determination, grit, willpower, and fortitude....

Any parent who has breastfed while their child was teething can tell you those pearly whites popping through a baby’s gums may be tiny and cute, but they can hurt a tender nipple if they bite down while nursing. What’s more, an infant or toddler who’s teething can be cranky and want to nurse more often than usual for comfort. Or their gums may be so swollen they don’t want to nurse at all....

The Singapoe Math method was developed by Singapore’s Ministry of Math Education and it is taught in public schools in Singapore. This method follows three steps, moving from hands-on math to picture models, to abstract mathematical equations. It’s proven to be quite an effective way to learn math and many American homeschooling families have adopted it. The framework of Singapore Math is developed around the idea that learning to problem-solve and develop mathematical thinking are the key factors to being successful in math....

When one partner has attention deficit hyperactivity disorder (ADHD), it can sometimes create challenges in a relationship. A spouse can easily become frustrated with their partner’s disorganization and inattention. Feelings can get hurt when the individual with ADHD is unable to follow through on their emotional or practical obligations. A spouse with ADHD is far more prone than the average adult to: Behave impulsively rather than thinking things throughBlurt out thoughts without tempering themGet distracted by their partner’s conversationsHave difficulty controlling their negative emotionsForget important eventsNeglect to follow through with promises When these issues arise—and are not addressed constructively—it can be easy for a spouse to feel like their ADHD partner is deliberately causing them harm and pain....

The COVID-19 pandemic sparked a massive undertaking to develop a vaccine, which inevitably required massive amounts of data acquired from clinical trials. Key Takeaways Studies suggest that there is an underrepresentation of marginalized communities within clinical trials, especially individuals from Black and Latinx communities.Adults over the age of 65 are also underrepresented.Contrary to the researchers’ hypothesis, adult ciswomen are overrepresented in trials.Equity within trials will lead to better outcomes for the general population....

Well-known for its gentle caffeine boost and robust taste, matcha tea has gained popularity as a delicious-tasting alternative to coffee. This rich powder can be brewed as a tea, blended with milk to make a latte, served over ice for a refreshing pick-me-up, or even baked into goods. The best matcha powders are bright green and come in either ceremonial or culinary grade; ceremonial grade is typically mixed in with water, while culinary grade is more often used in lattes and baking....

Carol Gilligan is a psychologist best known for her innovative views on the development of women’s morality and sense of self, which she detailed in her 1982 book In a Different Voice. Gilligan developed her ideas in response to the theory of moral development proposed by Lawrence Kohlberg, which she criticized for ignoring women’s perspectives. Gilligan proposed that women come to prioritize an “ethics of care” as their sense of morality evolves along with their sense of self while men prioritize an “ethics of justice....

After working all day, a parent races to pick up their child from school, then goes home to make sure their elderly father is fed. Another mother homeschools her kids while interviewing new caregivers for her parents and researching assisted care living facilities. Cleaning and bathing her mother with dementia and breastfeeding her newborn baby pushes a new mom to the brink of exhaustion. Key Takeaways Over 40 million people work as unpaid caregivers for someone age 65 or older....

St. John’s wort (SJW) has a beautiful flower, but could it be dangerous for bipolar disorder sufferers? The herbal supplement is most commonly made from the species Hypericum perforatum, a perennial weedy type and may be used for the treatment of mild depression. Although clinical trials are ongoing for this increasingly popular herbal supplement, it seems clear that for mild depression, St. John’s wort may be an effective treatment. However, there are also reasons why this herb should may not be appropriate, so you should always talk to your doctor before you try this or any other natural supplement....

The winter holidays are inherently a wonderful time for some kids. Bright lights, candles, music, dreidels, parties, and visits with Santa can all be the stuff of happy childhood memories. However, events that feature loud noises, big crowds, and bright lights can be overwhelming for autistic children as well as their parents and guardians. Even more difficult can be others’ judgments of a child who just doesn’t behave in the expected, neurotypical ways....

Whether you are planning to return to the office full time or just need childcare on a part-time basis, there are a variety of childcare providers from which to choose. From nannies and au pairs to parent helpers and in-home daycare providers, the plethora of choices is extensive. This means you are likely to find just what you need at a price that meets your budgetary constraints. Whether you only need help part-time or you want someone to watch your kids in your home around the clock, there are options for every need and budget....

Chromotubation (also known as chromopertubation) is a medical procedure where a blue dye solution is injected into the fallopian tubes in order to determine if there are any blockages. It is performed as part of a type of minimally invasive surgery called laparoscopy. What Happens During the Procedure A camera-equipped surgical device is placed into the abdominal cavity through a small incision typically just under the belly button, so that doctors can see internal organs—in this case, the fallopian tubes....

While methylenedioxymethamphetamine (MDMA) is still illegal in the United States, the body of research supporting its potential to treat post-traumatic stress disorder (PTSD) is growing. Key Takeaways As growing research on MDMA-assisted therapy to treat PTSD reveals exciting potential, a new study focuses on its cost-effectiveness.The findings show that not only can the treatment improve and extend lives, it can also reduce healthcare costs.This information could help increase willingness of third-party payers to cover costs and improve access to treatment....

It is quite common for new parents to get caught in a comparison trap when it comes to their baby’s sleep schedule. They look to friends’ experiences with their children, and if their experiences are more stressful or unpredictable, it can feel discouraging. Key Takeaways An infant’s sleep habits can vary greatly from day to day and every baby is different.These unpredictable sleeping patterns can last up until age 1 and sometimes longer....

Gas and bloating are common discomforts of pregnancy. These digestion-related symptoms, which can range from mildly uncomfortable to downright painful, are caused by a variety of factors, including hormones and diet. The uptick in bloating and gas (including farting and belching) can come and go but can be an annoyance throughout pregnancy. Here’s what you need to know about the symptoms and causes of painful gas and bloating during pregnancy and after childbirth, as well as some tips on how to find relief and when to call the doctor....

Black culture is comprised of varying elements such as shared beliefs, music, foods, clothing, and countless other things that express what it is like to navigate life as a Black person. This growing list also includes names. Black names are distinctive and can be interpreted with several different meanings. With a history of names being taken away during slavery, Black people placed an emphasis on given names as a way to pass down culture and ensure descendants were treated with respect....

Boundary-based discipline is one of the five major types of discipline strategies. The theory behind boundary-based discipline is simple—children behave when they feel safe. Boundary-based discipline involves establishing clear limits that show kids what they are allowed to do and what’s out of bounds. Then, when kids know what the consequences are for stepping out of bounds, they’ll be more compliant. Examples of Limit Testing Kids of all ages often enjoy testing the limits to see what they can get away with....