Stress is the body’s natural reaction and response to change. It is normal to feel stressed from time to time, even from positive events. Good stress, or eustress, is positive and healthy. Bad stress, or distress, is the negative stress that you probably think of when you hear the word stress. This type of stress is harmful and can cause health problems. It can even affect your ability to breastfeed successfully....
The Diagnostic and Statistical Manual of Mental Disorders (DSM) is a handbook that provides guidelines for clinicians who diagnose psychiatric illnesses. Each condition is categorized and given a clear set of criteria that must be met for a diagnosis to be made. The latest edition, commonly known as the DSM-5, was released by the American Psychiatric Association on May 18, 2013. It replaced the DSM-IV, which had been in use since 1994....
Once information has been encoded and stored in memory, it must be retrieved in order to be used. Memory retrieval is important in virtually every aspect of daily life, from remembering where you parked your car to learning new skills. There are many factors that can influence how memories are retrieved from long-term memory. Obviously, this process is not always perfect. In order to fully understand this process, it is important to learn more about exactly what retrieval is as well as the many factors that can impact how memories are retrieved....
Now that you’re home from the hospital with your little bundle of joy, you are probably starting to settle in and get to know one another. While it may feel like one continuous day as you feed your baby every 2 to 3 hours and change diapers around the clock, things will eventually morph into a routine. Until then, tune into your baby’s hunger signals and try to feed your baby on demand....
Meal planning can cause anxiety and overwhelm many people living with ADHD. The thought of sitting down and planning three meals a day, for seven days feels like an enormous task. Instead, many people ‘wing it’ and eat whatever is around when they are hungry. While this technique might not be the most healthy or cost-effective way to eat, it does remove the need for meal planning. However, if you are responsible for other people’s nutritional needs besides your own you might feel guilty if you order pizza for the fifth night in a row....
What Is Pyrophobia? Pyrophobia refers to the fear of fire. The word “pyrophobia” originates from Greek “pyro” which means fire, and “phobos,” meaning fear. Phobias are classified as a type of anxiety disorder. They are characterized by an irrational fear that is out of proportion with the actual threat. Fire can be dangerous, so some degree of fear and caution is appropriate. Just because you might be afraid that your house could catch fire doesn’t mean you have pyrophobia....
To effectively monitor a workout, runners need access to a few core metrics—like heart rate, calories burned, and distance traveled. A good running watch will keep all this data handy for you both during and after a run and have many more useful features and tie-ins to phone apps and other tools. You also need to be able to keep yourself entertained while you go the distance. For many of us, this means listening to music, audiobooks, or podcasts and even having access to texts to stay connected....
A training bra is a bra intended for young people who are just beginning to experience breast development. Training bras became popular during the 1950s. Before that time, girls wore undershirts until they developed breasts. It is important to note, though, that a training bra does not train the breasts. Rather, it provides a bit of camouflage, protection, and support for tender breast buds and nipples. It may also help young people adjust to wearing a bra....
The goal of special education is to provide equal access to education for children through age 21 by providing specialized services that help them experience success in the classroom and beyond. If you, your child’s doctor, or their teacher suspect that they may qualify for special education services, it’s helpful to know what to expect. But if you’re unfamiliar with special education, the process can seem like a bewildering maze of bureaucratic red tape....
While many burnout risk factors have to do with job structure and lifestyle factors, certain personality characteristics can exacerbate your experience of stress, making you more susceptible to burnout. While much of personality is inborn, it’s important to be aware of how your personal makeup and tendencies can contribute to your stress response, so you can adjust what you can. The following personal characteristics can affect your stress level and put you at an increased risk for burnout....
What Does the ‘ADHD Iceberg’ Mean? An iceberg is a block of ice that floats on water. While the tip of the iceberg is visible above the surface, the majority of it remains hidden underwater. The ‘ADHD iceberg’ is a pictorial analogy that helps represent the experience of having attention deficit hyperactivity disorder (ADHD). The external symptoms of ADHD that others can see are just the tip of the iceberg, while the internal experience of having ADHD is so much more than that....
A bullet journal, also known as a BuJo, is a mix of a daily planner, to-do list, and diary. The bullet journal is an analog journaling system created by New York-based designer Ryder Carroll. He describes this planner/journaling approach as a method to “help you track the past, organize the present, and plan for the future.” So what makes bullet journals so appealing? This type of personal journal allows people to record achievements, goals, thoughts, inspiration, and reflections in an organized and creative way....
What Is Enuresis? Enuresis is the medical term for bedwetting. Bedwetting happens when a child urinates in their bed at night while sleeping; however, enuresis can also happen during the day when a child or adult is awake. Enuresis usually starts between the ages of three and five, but it can start as early as age two or as late as around eight years of age. Enuresis can happen for various reasons, and there are many treatment options available to help with this condition....
This emotion is often accompanied by resentment, anger, hostility, inadequacy, and bitterness. Everyone experiences jealousy at some point, but the emotion can become unhealthy and negatively impact their relationships. It can range in intensity. When it’s severe, irrational jealousy can lead to distrust, paranoia, abuse, or even physical violence. Jealousy is a complex emotion that involves a real or perceived threat to an interpersonal relationship. An individual may resent a third person for taking away or appearing to take away the affection of their loved one....
If you struggle with chronic pain, you may have been prescribed an opioid medication. It is also likely that you have been asked to sign a pain management agreement or opioid treatment agreement. These agreements are commonly known as “opioid contracts” or “pain contracts.” If this is the case, it is important that you understand what is being asked of you before you sign the contract. What Is a Pain Management Agreement?...
Family traditions are experiences or activities that are passed down between generations. These traditions can be as unique and special as the family itself. In addition to being something to look forward to, traditions also establish a foundation for family values and serve as special bonding experiences. Traditions can provide families with a sense of identity and belonging. They can inspire positive feelings and memories that family members can share. Family traditions also provide a sense of continuity across generations....
Growth hormone can indeed be found in all forms of cow’s milk. Bovine growth hormone (bGH), also known as bovine somatotropin (bST), is a protein that’s naturally produced by the pituitary gland of cows that leads to the production of milk. Some milk products contain rbGH (sometimes called rbST), a synthetic recombinant bovine growth hormone given to cows to help them make more milk. Some parents are concerned that this added growth hormone can cause health problems in kids....
Pregnant people who contract COVID-19 are eating for two, sleeping for two, and with the virus, worrying for two. But a new study conducted by the Karolinska Institute and the Public Health Agency of Sweden may alleviate some of those concerns. Published in the Journal of the American Medical Association (JAMA), the study found that babies born to mothers with the COVID-19 virus have a low risk of infection. Key Takeaways...
Preterm babies can encounter more health challenges than babies born full-term. Intellectual disabilities, developmental delays, and problems with the brain, lungs, and even heart can affect infants born significantly earlier than 37 weeks. But a new study offers encouraging news in the heart development of a preterm child. Key Takeaways A new study finds that a mother’s breastmilk can improve her preterm baby’s cardiac health.Preterm babies who had their mother’s milk had the heart function similar to a full-term baby at the one-year mark....
What Does Caleb Mean? Caleb is a Hebrew name that means “faithful,” “whole-hearted,” “bold,” or “brave.” Some people also think that it might mean “devotion to God.” The name is derived from two Hebrew words, “kal” and “lev,” which when put together mean “whole-hearted.” The Hebrew word for dog, which also can connote faithfulness, is “kelev,” so Caleb might also be related to this word. In the Bible, Caleb was a companion of Joshua and Moses....
