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Successful marriages are all about healthy communication and listening to each other. However, it’s not uncommon for couples to experience periods when talking to each other becomes a challenge and listening is absent. When one or both of you are not responsive, you may have a problem. If the lack of listening continues, it could be a sign that your marriage is in jeopardy. Overview As you think about the possible causes of this ignoring behavior, be sure to consider how well you are listening and holding space for your partner as well....

Serotonin is a type of chemical known as a neurotransmitter that communicates with nerve cells and has various functions throughout your body, primarily in your central nervous system and intestines. Serotonin Syndrome Serotonin syndrome is a potentially life-threatening condition caused by elevated serotonin concentrations in your body from certain medications. In the right amounts, serotonin is necessary for important bodily functions, but when your body builds up too much, and your levels get too high, symptoms can range from unpleasant to severe....

Dementophobia is a type of phobia that involves the fear of madness or insanity. People who have this fear are afraid that they are going insane or losing touch with reality. The fear may be triggered by a family history of mental illness or periods of severe stress. Mental Illness and Stigmatization Mental illness has long been associated with confinement, painful treatments, and social stigma. At various points in history, those with a mental illness were thought to be possessed by evil spirits....

Attention deficit hyperactivity disorder (ADHD) is a medical condition that affects the brain’s development. As a result, a person with ADHD may have difficulty paying attention, sitting still, or controlling impulsive behaviors. The symptoms of ADHD are broadly classified into two categories: ADHD is a developmental disorder that is typically diagnosed in childhood; however, it can persist into adulthood as well. Approximately 2.5% of adults have ADHD. Symptoms of inattentionSymptoms of hyperactivity and impulsivity This article explores the symptoms of adult ADHD, as well as the diagnostic criteria for this condition....

Are you wondering whether it’s a good idea to take both Xanax (alprazolam) and Klonopin (clonazepam) for anxiety and panic attacks? You might be concerned about what potential side effects there might be when you take both drugs together. Learn more about the pros and cons so you know what to discuss with your doctor. Possible Side Effects Xanax and Klonopin belong to a class (or type) of medications known as benzodiazepines....

When you’re in the middle of a run, hike, or ride, stopping or slowing down to drink fluids can wreck your momentum and interrupt your flow. A hydration pack is a smart, hands-free way to carry your fluids and other running essentials. You can drink through the tube that’s connected to the pack’s reservoir without losing your concentration or form. Whether you’re hitting the bike trails, training for a race, or planning an epic hike, having a hydration pack handy will help prepare you for anything....

Boxing can be one of the best forms of aerobic exercise and help you meet your fitness and health-related goals. Because boxing puts a lot of pressure on your hands, people use boxing hand wraps to cushion the blow. When looking for a boxing wrap, ensure that the materials are breathable and elastic for comfort. We researched dozens of boxing hand wraps and evaluated them for material, elasticity, price, and adjustability....

Building an at-home sauna is no small task. But with an infrared sauna blanket, you can get a sauna-like experience using a device no bigger than a sleeping bag. Like infrared saunas, infrared sauna blankets warm your body using infrared light. While their benefits aren’t fully understood, infrared sauna blankets have shown promise in areas like circulation, metabolism, and heart health. But research on the subject is still pretty limited....

Hybrid bikes combine the speed and efficiency of a road bike with the rugged durability of a mountain bike, creating a ride that’s as smooth as it is versatile. You can gain speed on slick pavement without losing control, and you can take your bike off-road without giving it a second thought. With hybrid bikes, there are performance options that are fit for avid cyclists, straightforward picks that are great for beginners, and electric choices that are perfect for those who want to gain serious speed....

What Are Adrenal Glands? Adrenal glands (also known as suprarenal glands or “kidney hats”) are triangle-shaped endocrine glands located on top of the kidneys. These glands release hormones that can have an effect on a variety of body processes, including regulating metabolism, supporting the immune system, and even managing stress responses. The adrenal glands play an important role in the body’s stress response, including the fight-or-flight reaction. While some stress prepares the body to take action, too much can result in feelings of anxiety and chronic stress, which can take a serious toll on a person’s physical and mental well-being....

Social anxiety activities are those things you can do to challenge your anxiety. ​Social anxiety disorder (SAD) is estimated to affect around 12% of the population at some point in their lives. People with SAD suffer in all areas of their lives; they have trouble making friends and maintaining friendships, finding life partners, finding work and building a career, and even getting through the mundane aspects of daily life. Social anxiety disorder can be seriously debilitating, and the best treatment approach involves combining cognitive-behavioral therapy (CBT) and/or medication (such as SSRIs)....

Whether you’ve been mandated to attend anger management or you’re interested in attending a class on your own accord, you might wonder what to expect or how it could help. While there are many different ways a class might be led, in general, anger management classes aim to teach people the skills they need to regulate their emotions and calm themselves down. Attending an Anger Management Class Attending a class may feel a little intimidating at first....

Sleep paralysis is a sleep disorder characterized by a total inability to move or speak while in the transition between wakefulness and sleep, It is typically accompanied by intense fear and vivid hallucinations that make it difficult for the person to distinguish between reality and dream. Symptoms can last anywhere from seconds to minutes, but generally don’t persist longer than 20 minutes. People who experience this type of paralysis sometimes also suffer from other sleep disorders like narcolepsy so it’s important to be aware of any underlying issues when seeking treatment for this condition....

The Tdap vaccine protects against a disease called pertussis (whooping cough), as well as tetanus and diphtheria. This life-saving vaccine is recommended for adolescents and adults, beginning at age 11 or 12. Boosters every 10 years are given throughout adulthood. The vaccine is especially important during pregnancy as it protects the new baby. Children ages 7 to 10 may also be given the vaccine if they did not get the recommended doses of the DTap vaccine in childhood....

Seeing your baby’s heartbeat on an early pregnancy ultrasound is one of the surest indicators that a pregnancy is proceeding as it should. In general, the risk of miscarriage is much lower once the pregnancy has reached this point and a fetal heartbeat has been detected. Sadly, the reverse is also true. If you go in for an ultrasound, and there is no fetal heartbeat, there is a higher likelihood that the pregnancy will not be carried to term....

You sit down to meditate. At first, all is peaceful and quiet as you feel your breath moving slowly in and out. Suddenly, though, you begin to feel tears well up in your eyes, and before you know it, you are full-on sobbing. This is not at all what you expected to happen during meditation, and you are wondering if this is normal, and whether there is something wrong with you....

Despite scientific inquiry, we still don’t have a solid answer for why people dream. Some of the most notable theories are that dreaming helps us process memories and better understand our emotions, also providing a way to express what we want or to practice facing our challenges. What Is a Dream? A dream includes the images, thoughts, and emotions that are experienced during sleep. Dreams can range from extraordinarily intense or emotional to very vague, fleeting, confusing, or even boring....

Many people with borderline personality disorder (BPD) will report that they spend a lot of time and energy suppressing emotions. If you have ever had an intense thought or feeling that you couldn’t handle in the moment and tried to push away, you have experienced emotional suppression. Research shows that not only is it ineffective in eliminating thoughts and feelings, but it may even worsen the situation. Suppressing Emotions Emotional suppression is a type of emotional regulation strategy that is used to try and make uncomfortable, overwhelming thoughts and feelings more manageable....

Many people assume that if you can’t get pregnant, IVF treatment is the go-to solution. This is a myth. A small percentage of couples with infertility—less than 5 percent, according to the American Society for Reproductive Medicine—will go onto to use IVF. When it comes to those in need of IVF, people generally fit into one of two categories: Those for whom IVF is their only option for a biological child Those who have not had success with lower tech treatments Will you need IVF?...

Most diaper rashes are caused by sensitive skin, infrequently changed diapers, not fully cleaning or air drying the diaper area, and/or chafing. But a yeast diaper rash can also develop due to a yeast infection—or some combination of all of the above. It’s not always easy to identify a yeast diaper rash, but it does matter when it comes to treating a sore, red little bum and preventing future infections. Use this guide to diagnosing and treating a yeast diaper rash....