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Many new breastfeeding parents wonder if and when they’ll get their period while breastfeeding. The answer varies, however. If you are breastfeeding consistently, your period will likely not return for a few months or even a year after childbirth. This is because the same hormones that help to produce breastmilk also suppress ovulation and menstruation, meaning you’re also less likely to conceive while exclusively breastfeeding, although it is possible. Learn more about how breastfeeding can not only impact fertility and getting your period, but also your milk supply and your baby....

It feels great to receive a compliment. Research shows getting a sincere compliment gives us the same positive boost as receiving cash. The health and happiness benefits of the compliment giver are also well-documented. Compliment A compliment is an expression of regard, admiration, praise, or respect. Compliments really are one of the easiest two-way streets available in terms of spreading happiness around you and increasing your own. The more you compliment, the better you feel....

It is normal for children to go through defiant phases as they grow. Part of gaining mastery and asserting their independence involves challenging rules and boundaries. Behavior disorders, on the other hand, are more than just occasional temper tantrums or defiant behavior. A child with a diagnosable behavior disorder experiences behavior problems that are severe enough to interfere with school performance or relationships with friends and family. Behavior disorders can worsen over time without treatment, so it’s important to get a child evaluated by a qualified mental health professional if you suspect a behavior disorder....

Being nice to others is an important way to spread kindness and positivity. In addition to benefitting others, research suggests that this type of prosocial behavior can also boost your own mental well-being. How to Become a Nicer Person Becoming a nicer person isn’t as hard as you might think. There are things that you can do to show compassion, empathy, and kindness in your everyday interactions with others. Act With Kindness Being a nice person means acting with kindness, and research suggests that kindness can positively impact your brain....

Having self-love involves having an appreciation and respect for yourself. That includes taking care of your physical and mental health. Although most people are busy, it’s important to take time to nourish yourself and treat yourself with the love and kindness you deserve. What Is Self-Love? While self-care proponents suggest taking baths and getting massages, loving yourself goes much deeper than splurging once in a while on pleasures like these....

People make thousands of decisions each and every day, some big and some small. While some of these choices turn out great, chances are that not every decision you make will be a good one. When you look back, you may wonder why you made those decisions, particularly the ones that turned out poorly or led to feelings of regret. While it goes without saying that you will probably continue to make bad decisions from time to time, you can gain a deeper understanding of the process behind these sometimes irrational choices....

The consistency of vaginal discharge and cervical mucus changes throughout the menstrual cycle and during pregnancy. Often, people look for physical signs, including changes in vaginal discharge and cervical mucus, as a signal of early pregnancy or as a way to know if the timing is ideal to try to conceive. It can be difficult to distinguish between the vaginal discharge that occurs before a period and the vaginal discharge that accompanies early pregnancy....

Does your spouse complain about not feeling well but won’t see a doctor? Does your partner make plans for a romantic evening or getaway with you and then ruin it by being too tired or not feeling well? Does your partner make promises that aren’t kept? Does your spouse acknowledge that there are problems in your relationship but refuses to change behaviors or see a marriage counselor with you? If your answer is “yes” to all or most of these questions, it sounds like you have a spouse or partner who either refuses or is not motivated to change....

Dementia and Alzheimer’s disease are two medical conditions that share many similarities. This often causes people to mix up the conditions. This article discusses the differences between Alzheimer’s disease and dementia and why distinguishing between both conditions is essential. It also covers how to recognize the symptoms/cause of each disorder and what treatment looks like for each. The easiest way to distinguish them is to think of dementia as an umbrella term used to define cognitive decline, which causes memory loss and thinking difficulties....

While many 17-year-olds are looking forward to their future beyond high school, others might feel apprehensive about entering the adult world. Even parents or caregivers may experience stress and uncertainty as their child approaches the 17-year-old mark. For instance, you may wonder if you have taught your teen everything they need to know to become a responsible adult. To be sure, it helps to consider their development and assist them accordingly to make sure they are prepared for the real world....

With the pandemic came a loss of control, and many of the things that brought us joy each day were inaccessible or put on hold. Thankfully, though, we have control over at least one thing that’s connected to happiness for many people: our clothing. Key Takeaways Dopamine dressing is predicted as the trend of 2022 and involves dressing with the intention of boosting your mood.Color, style, and texture can all have psychological associations and are often tied to memories....

Toxicity refers to how poisonous or harmful a substance can be. In pharmacology, drug toxicity occurs when a person has accumulated too much of a prescription drug in their bloodstream, leading to negative effects. Drug toxicity is formally defined as “a diverse array of adverse effects which are brought about through drug use at either therapeutic or non-therapeutic doses.” Learn how drug toxicity occurs, the signs it may exist, and how drug toxicity is treated....

Most parents understand that vegetables should be an important part of their child’s diet because vegetables are a good source of fiber, vitamins, and minerals, and they add a variety of textures and flavors to meals. Unfortunately, the pressure parents may feel around vegetable intake, in combination with a child’s developing and changing preferences, can lead to stress and guilt. But there are ways to reduce those feelings and empower parents and caregivers who are feeding little ones....

Fruit juice seems like it’s a staple in many kids’ diets—and that’s a concern, according to the American Academy of Pediatrics (AAP). Citing the role juice plays in childhood obesity and tooth decay, the organization pushed the “start time” for juice from age 6 months to 1 year when they released updated recommendations in 2017. Avoiding or at least limiting juice is still preferred. While there are a lot of other more important dangers to your child’s health, drinking too much fruit juice can be a problem....

People with postpartum OCD first experience symptoms right before or after childbirth. Some begin to have symptoms during pregnancy. Other parents may develop OCD symptoms when their children are a bit older and more independent. For these parents, the obsessive thoughts may begin when it is time for the child to go to daycare or attend school. Often this is the first time the child has been away from home and the close supervision of the parent(s)....

Some people’s personalities are reserved and reticent. Can we become more outgoing if we aren’t already? When we are at work or a birthday party with family and friends, we can’t always withdraw from the situation. We might not want to either. Sometimes we just want to be more comfortable, act friendlier, and more engaged when in these social situations. There are ways to become more outgoing. What Makes Someone Outgoing?...

While it might seem like retirement should be a time when you can finally relax and enjoy the fruits of your labor, it can sometimes lead to feelings of depression instead. Why does this occur and what can you do about it? Reasons for Depression After Retirement For many people, work brings a sense of usefulness and purpose. There is a lifelong desire to be a good provider for one’s family, an achiever and a useful part of society....

How can you make yourself happy? This question lies at the heart of many goals that people pursue. Happiness, often described as involving positive emotions and life satisfaction, can indeed be cultivated in several ways. In addition to adding happiness-inducing elements to your lifestyle, you can also work on your habitual thought patterns to foster a more optimistic outlook. In order to make yourself happy, you should explore the current state of your life, assess your level of happiness, and find a direction to work toward that will likely bring greater joy and contentment....

Before COVID-19, most colleges and universities had elaborate admissions guidelines that were designed to present holistic pictures of their applicants. Some of the criteria they used to form these snapshots included a student’s GPA, test scores, their school’s academic rigor, extracurricular activities, letters of recommendation, volunteer and work experience, as well as an essay or essays. But the pandemic changed all of that. For instance, some high schools stopped calculating grades and some extracurricular activities were canceled....

The name Michelle is the anglicized version of the French name Michele. It means “who resembles God." If you are parents of faith, this name might have strong appeal. But you don’t have to be religious to appreciate this versatile name. Michelle has been around for almost a century and was an extremely popular choice for parents in the 1960s and 70s. So, not only are plenty of today’s parents (and even some grandparents) named Michelle but there are also many Michelles to be found on the big screen....