Effects of narcissistic abuse can vary depending on how long one can endure these types of relationships. The effects range from mild to severe, with some survivors recovering while others may sustain lifelong damage. Here’s how narcissistic abuse can impact your life. Narcissistic abuse is a type of emotional abuse where the abuser only cares about themselves and may use words and actions to manipulate their partner’s behavior and emotional state....
Attention deficit hyperactivity disorder (ADHD) is a neurodevelopmental condition that is most often diagnosed during childhood, although it can affect adults as well. While ADHD is the most common mental health condition diagnosed in children today, it was not always as well recognized and understood. But even though ADHD wasn’t always recognized, diagnosed, or treated as much as it is now, doctors have actually known about ADHD for some time. It was often referred to by different names, which is why you may still hear it referred to as ADD from time to time....
Mediation is a process of negotiation used to attain resolution between two parties. When it comes to meditating successfully, combatting inherent bias is one of the biggest challenges. Purpose of Mediation Mediation helps resolve conflicts. Often used in a legal setting, mediation can help you avoid litigation and costly court fees. It can also help you achieve a quicker resolution, while maintaining the interpersonal relationship, all in a confidential setting. Some situations that may require mediation include but are not limited:...
When seeking a relationship, it is common for people to make a comment about looking for the perfect partner. Usually when people use that term, they are referring to someone who exhibits certain desirable traits in a relationship such as trustworthiness, humor, and attractiveness, among other things. Looking for certain traits in a partner is one thing, being in a relationship with a true perfectionist is another. What Is a Perfectionist?...
It is an unfortunate but very real fact that stress and anxiety in children is a common problem in today’s fast-paced, high-tech, activity-packed society. If your child is experiencing stress and anxiety, try these simple but effective ways to help them manage their fear, worry, and upset. Don’t Dismiss Their Feelings Telling your child not to worry about their fears may only make them feel like they’re doing something wrong by feeling anxious....
Plugged milk ducts, also called clogged milk ducts or blocked milk ducts, are hard, tender lumps that form in the narrow milk ducts of the breast. They prevent the flow of breast milk. Plugged milk ducts are a common breastfeeding problem, and they can cause swelling, redness, and pain in the area of the breast where they develop. Causes of Clogged Milk Ducts These common breastfeeding issues can lead to a blocked duct....
Checking the news has become an essential part of staying informed about the pandemic and breakthroughs in COVID-19 treatments and vaccines over the past year. Key Takeaways Many news articles about the pandemic have been using alarmist headlines to reach more readers.Alarmist headlines can cause stress and sometimes oversimplify a more nuanced news article.Developing media literacy skills and diversifying your “news diet” can help counteract the emotional impact of alarmist headlines....
Yoga is safe to practice in the first trimester of pregnancy, although hot yoga (like hot tubs or other activities that could overheat you) should be avoided. The first three months of pregnancy are a time of major changes in your body and practicing yoga can help you navigate this time both physically and emotionally. In fact, significant research points to the profound mind-body benefits (from stress relief to flexibility) yoga offers....
If you suddenly stop taking Lexapro (escitalopram), you may experience symptoms of withdrawal. Lexapro is a selective serotonin reuptake inhibitor (SSRI), and this type of medication has long been associated with withdrawal symptoms. While doctors still refer to these symptoms as antidepressant discontinuation syndrome, many people believe the name minimizes the seriousness of the problem. If you’ve decided, with your doctor to come off your medication, the quitting process can be difficult....
Whether or not you’re planning to try to get pregnant again right away, chances are you’re curious about when to expect your period after miscarriage. Resumption of menstruation after miscarriage is a good sign that you’re physically recovering, and that your body will be back to normal soon. When to Expect Your Period When you can expect your period to return is probably the most common question women have about physical recovery after a miscarriage, and the answer varies depending on the person....
Mood incongruence is a term used to describe a serious symptom of bipolar disorder. It is a psychotic feature of the disorder wherein the person’s belief or action, whether by hallucination or delusion, does not match with their mood. By contrast, mood congruence also describes a psychotic symptom of bipolar disorder, but, in this case, the belief or action is consistent with that person’s mood. While the difference between mood congruence and incongruence may seem of little consequence given that they both related to a psychotic episode, the way in which each impacts a person’s ability to function and thrive can be strikingly different....
Foods containing beneficial bacteria like probiotics, as well as those that support those bacteria, known as prebiotics, may do more than boost gut health, a recent analysis in the journal BMJ Nutrition, Prevention & Health reported. They could also play a role in reducing anxiety and depression symptoms. Key Takeaways A recent study highlights the potentially positive effect of probiotics and prebiotics on anxiety and depression symptoms.This may occur thanks to better gut health, since a considerable amount of the body’s serotonin is produced in the digestive tract....
Psychoneuroimmunology, also known as PNI, is an important, relatively new field that lends solid research to our understanding of the mind-body connection. What Is Psychoneuroimmunology? In a nutshell, PNI studies the connection between psychological processes and the nervous and immune systems of the body. A more detailed description of PNI was given in an interview with Dr. Robert Ader, a Distinguished University Professor at the University of Rochester School of Medicine and Dentistry, and one of the pioneers of this rapidly growing branch of research....
Obsessive-compulsive disorder (OCD) manifests in many ways and is caused by many triggers. One of those triggers is stress. The best way to improve your OCD self-help skills is to learn and regularly practice relaxation techniques. Here are three easy techniques you can practice on your own. Deep Breathing Deep diaphragmatic breathing, or “belly breathing,” sends a very strong relaxation signal to the brain that effectively turns down physiological arousal, and in turn, stress levels....
Going to therapy is no easy feat. It takes courage to be willing to share your deepest feelings with a mental health professional. In therapy, it is completely normal to experience fears of judgment or hesitation to share intimate details of your life. In turn, you may feel uneasy at the thought of telling your therapist everything or may wonder how much information is too much information. This article will explain if you should tell your therapist everything and why....
Obesity has been on the rise in the United States for decades, and children haven’t been immune. In 2017-2018, 19.3% of children ages 2 to 19 were obese, which amounts to about 14.4 million toddlers, older children, and teens. You may be so busy trying to keep up with your active little toddler that the possibility of them being overweight or obese is far from your mind. But your child may be at risk....
People with social anxiety disorder (SAD) experience significant and chronic fear of social or performance-related situations where they might be embarrassed, rejected, or scrutinized. In these situations, people with SAD almost always experience physical anxiety symptoms. Although they know their fear is unreasonable, they can’t seem to do anything to stop it, so they either avoid these situations altogether or get through them while feeling intense anxiety and distress. In this way, social anxiety disorder extends beyond everyday shyness and can be extremely impairing....
Over the past year and a half, workplace boundaries have been all but thrown out the window, with everyone’s main priority being simply to survive. Though working from home has further meshed personal life and jobs, this is far from a pandemic-only issue. Employees at home and in offices experience feeling a need to stay connected after work hours. The impact of this culture of constant connection is detrimental. Key Takeaways...
Protein powder can be a helpful supplement if you struggle to meet your protein needs from food alone. While many people can meet their protein needs without supplementation, some people, such as athletes, vegans, or those with a high muscle mass, may struggle to get enough protein. Athletes or highly active individuals can have over double the protein needs of sedentary individuals, which can make it difficult to meet protein needs through food alone....
Journaling is one of the most important tools a parent has at their disposal for practicing writing skills with their children, especially teenagers. Though a journal can be used to record daily activities, thoughts, and feelings, journaling should not be confused with keeping a diary. Instead, or in addition, journals can be used to track and explore targeted topics of interest. What’s Journaling Used For? Journaling is often a good activity for kids who are reluctant to write or, in some cases, reluctant to speak....
