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Misunderstandings in relationships happen to everyone. However, regularly feeling misunderstood can be a sign of a need to work on communication skills. Changing how people communicate can improve relationships and help individuals feel understood. One way to accomplish this is through the use of “I feel” statements, also known as feeling statements, I-messages, or just I-statements. This article discusses what “I feel” statements are, how they are used, and why they are beneficial in communication....

Your basal body temperature is your body’s temperature at complete rest. When you ovulate, your basal body temperature rises slightly. You can use this information to detect ovulation and potentially get pregnant faster. Charting your basal body temperature is a relatively easy and inexpensive way to track ovulation. All you need is an accurate thermometer, a fertility charting app or program (there are lots of free ones available), and some patience....

The fear of missing out, or FOMO, refers to the feeling or perception that others are having more fun, living better lives, or experiencing better things than you are. It involves a deep sense of envy and affects self-esteem. It’s not just the sense that there might be better things that you could be doing at this moment, but it is the feeling that you are missing out on something fundamentally important that others are experiencing right now....

In season 3 of Veep, Julia Louis-Dreyfus delivers an unforgettable line as Selina Meyer: “If men got pregnant, you could get an abortion at an ATM.” Instead, conservative, cisgender male politicians across the United States have fought to restrict abortion access or ban it entirely. Today, on June 24, 2022, the Supreme Court made the decision to overturn Roe v. Wade. A woman or birthing person’s right to an abortion is no longer protected under federal law, and the effects of this ruling will have widespread consequences....

Research has shown that Black women experience all types of pregnancy loss, including miscarriage, stillbirth, preterm birth, and infant death, more often than White women. In addition to their babies being at increased risk of adverse outcomes, Black mothers themselves are three to four times more likely than White mothers to die of pregnancy-related complications. The reasons behind this disparity are multi-faceted and unclear, despite years of research. We do know that Black women have higher rates of the risk factors associated with pregnancy loss, such as diabetes, tobacco use, obesity, and low socioeconomic status....

Today, it seems more common than not to receive multiple mental health condition diagnoses, or comorbidities. In fact, research shows more than half of people that receive one psychiatric disorder diagnosis will receive a second or third diagnosis in their lifetime, while about a third will receive four or more. Key Takeaways More than half of people that are diagnosed with one psychiatric disorder are diagnosed with a second or third in their lifetime....

It’s no secret that communicating with and disciplining kids is hard. In fact, it can be so overwhelming at times that parents can feel like they are at their wit’s end and try just about anything to get their kids to comply with their requests. Unfortunately, though, not all methods that they resort to are effective parenting strategies. In fact, using guilt or a guilt trip is one of the least effective parenting strategies there is....

From mood swings to school issues, all teens have problems. But sometimes, a teen’s distress might rise to a level where it’s important to seek professional help. Therapy certainly doesn’t need to be reserved for life-altering events or serious mental health problems, however. Meeting with a therapist can prevent minor issues from turning into major problems. If you think your teen could benefit from talking to a mental health provider, don’t hesitate to schedule an appointment with a professional....

Pacifiers can be so helpful in the newborn and infant years but the anxiety when it’s time to wean your child off one, it can be overwhelming! Pacifiers are helpful to babies, toddlers, and parents alike, but at some point, we have to say goodbye to them. Mona Amin, DO is a board-certified general pediatrician, the founder of Peds Doc Talk, and a mother to a toddler, Ryaan. For our Ask Dr....

Crib bumpers are still considered a common baby product, despite years of safety warnings. Parents often use these bumper pads thinking they are increasing the safety of their child’s crib. But, the warnings from safety agencies and advocacy groups are clear—crib bumpers are not safe. They pose risks for suffocation, strangulation, and sudden infant death syndrome (SIDS). Here’s what you need to know about bumper pads. What Are Crib Bumpers? Crib bumper pads—which are often readily available and included in crib bedding sets—are cotton pads that go around the edge of the crib....

David Kolb is a psychologist and educational theorist who is perhaps best known for his theory of experiential learning. In addition to developing a theory that outlined how experiential learning takes place, Kolb is also known for his learning style inventory that remains quite popular among educators today. His main contributions to the field of psychology include: Experiential learning theory Kolb’s learning styles Kolb’s learning style inventory Brief Biography of David Kolb David Kolb was born in 1939....

Breastfeeding benefits for preemies are numerous, ranging from a lower incidence of ear infections in breastfed infants to a little help with weight loss for mommies. Not only does breastfeeding a premature baby offer all of the same benefits of breastfeeding that a term baby receives, but a premature baby also receives several preemie-specific benefits of breast milk. Nutritional Benefits of Breastfeeding a Preemie Premature babies have immature digestive systems, and breastmilk is the perfect food for their tiny bellies....

If you’re undergoing fertility treatments, such as in-vitro fertilization (IVF), you may have been told that you need progesterone treatments. IVF involves various medications that are administered in different ways. The hormone progesterone is typically either applied vaginally or given by intramuscular injection. Here’s what to expect if you’re put on progesterone therapy. Overview of Progesterone Progesterone is often called “the pregnancy hormone.” It is necessary to help the uterus prepare for pregnancy and the implantation of an embryo....

You can generally count on your birth control to prevent pregnancy, but it is possible to get pregnant while taking it. If you were taking birth control when you found out you were pregnant, you may need some time to soak it all in! You also may wonder whether your birth control might have had a negative effect on your developing fetus. Research indicates that hormonal birth control taken early in pregnancy does not have adverse effects on the baby, so rest assured you have not caused any harm....

Conflict is a predictable part of virtually all relationships. It can also be a significant source of stress in your relationships or stress at work. Therefore, it’s important to learn conflict resolution skills. While many people keep quiet when they are upset, unfortunately, this isn’t a healthy long-term strategy. Unresolved conflict can lead to resentment and additional unresolved conflict in the relationship. Even more important, ongoing conflict can actually have a negative impact on your health and longevity....

People fixate on a lot of things when they’re about to have a baby. Will the baby eat? Will they sleep? Will I sleep? (The answers, generally, are yes, sometimes, and maybe). When I was pregnant with my son, I had all the normal concerns, but for some reason, the thing I couldn’t stop thinking about was…what coat was I going to wear? I live in a relatively cold climate, and my due date was in late December....

Most kids in the United States have either witnessed cyberbullying or have been a part of it in some way, either as a victim or a perpetrator. In fact, research suggests that half of all students have been on the receiving end of hurtful comments or posts online. What’s more, 10% to 20% of them experience cyberbullying regularly. Meanwhile, about 70% of students report frequently seeing online bullying. But, can anything be done besides reporting the offender to the online platform?...

Does it help to hire an attorney if you are charged with driving under the influence (DUI)? Or will hiring an attorney instead be another in a long line of expenses if you are charged with a DUI? The answer depends on if can you afford it and whether are you truly innocent. If this is your first drunk driving offense or your first brush with the law for any reason, expect that you might be in for an expensive process....

Learning math and performing math computations can often be a challenge for students with ADHD. Impairments in working memory, inattention, impulsiveness, disorganization, and slower processing speed can all contribute to weaknesses in math. If your child is struggling with math, the first step is to pinpoint the areas where breakdowns in learning are occurring. The next step is to incorporate teaching strategies and accommodations that will help your child to be more successful....

Now and then most people get a pain in their head that comes and goes. These head pains are typically nothing to worry about and can usually be treated with an over the counter painkiller or some quick home remedies. When we experience head pain, we never give a lot of thought to what might be causing it, focusing only on ways to relieve the pain. Discovering what could be causing your head pain, however, is the first step in preventing head pain to reoccur....