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We can expect to be extra hungry during pregnancy—after all, we are eating for two. But what may take you by surprise is when you find yourself even hungrier while breastfeeding your little one. Many parents say they are absolutely ravenous, and feel hungry practically all the time. This is totally normal—and there are actually some physiological reasons behind your increased need for calories and nutrients while nursing. Let’s take a look at why breastfeeding parents feel so hungry, the best way to get the nutrients you need, as well as some snack ideas to power you through your day....

With the increased use of online video and social media use, some people have found themselves spending more and more time watching online video content; sometimes to the point that they feel that they have a YouTube addiction. The term is used informally to suggest that people watch more YouTube than they probably should. In other cases, however, this behavior can represent a more serious problem. YouTube addiction is not a distinct mental health condition, although some experts suggest that internet addiction should be recognized as a disorder in the DSM-5, the manual that healthcare professionals use to diagnose mental disorders....

If you are a mom, then chances are that you’ve claimed “mommy brain” for a sense of vagueness, a forgotten appointment, or losing your train of thought mid-conversation. Key Takeaways Attentiveness is equal, and in some cases better, in moms when compared to non-moms Being a mom does not diminish cognitive function long term Although it is widely accepted that hormones play a significant role in a mother’s cognition in the first year after having a baby, new research is emerging to suggest that being a mom doesn’t objectively impact your cognition on a long-term basis....

As a first-time mom, I turn to TikTok regularly to find tips and tricks about topics like baby-led weaning, breastfeeding, and Montessori learning from experts and regular parents like me. The bite-sized videos are great for my waning attention span. I can learn sign language to teach my baby, how to clean the filter on my dishwasher, and life hacks I’ve been apparently missing my whole life—all within a five-minute span....

Did you know that roughly 1 in 8 couples struggle with infertility? If you’ve landed on this post, I’m willing to bet you’re likely one of those eight. (And if not, perhaps you know someone who is.) I know how this feels because I was you. I’d search the web high and low looking for any piece of advice to hold onto as my husband and I entered each new stage of our journey to baby....

Finding that perfect baby name can be fun or it can be frustrating. If you are looking for a baby name that begins with the letter F, there are many names out there with varying origins, such as Arabic, Irish, and Old Norse. Some of the most popular baby names beginning with F include Felicity, Felix, and Finley, and Flynn. But, if you are looking for a rare baby name, there are many uncommon names that start with F....

Agreeableness is one of the five basic elements, or traits, of personality according to the “Big Five” theory of personality. “Agreeable” is a technical term used by personality psychologists in this context, and it is used to describe the level of friendliness, kindness, cooperativeness, and politeness a person reliably displays. It’s one of the five traits that make up the Big Five personality inventory— and while the inventory is not without its critics, it’s often held up as the gold standard of personality measure....

Antidepressant withdrawal occurs in about one-half of people who have been taking an antidepressant, then suddenly quit taking it or its dose is drastically lowered. If you’re experiencing withdrawal from antidepressants, it can be helpful to learn more about what causes this to occur, common symptoms (and how long they last), as well as ways to cope. What is Antidepressant Withdrawal? Antidepressant withdrawal, also called discontinuation syndrome, is when you experience withdrawal symptoms after abruptly stopping or greatly reducing the dosage of an antidepressant medication....

If your child has unexplained aches and pains, you may have chalked it up to “growing pains.” Turns out, that term may not accurately describe what’s going on. A new study, published in Pediatrics, finds there’s no exact definition; in fact, “growing pains” isn’t even the best term to use. It may not even be related to growth at all. Key Takeaways The term “growing pains” may not actually have anything to do with growth....

Antidepressants can help relieve symptoms of depression and other mental health conditions, but they can also have side effects. Nightmares or other changes in dreaming are one possible effect you might notice after you start taking an antidepressant. While more research is needed to understand exactly why this happens, being aware of this potential effect can help you feel more prepared if you find yourself baffled by your dreams or nightmares....

Living with bipolar disorder may bring about emotional, practical, and social challenges. Know that there are strategies to help cope with whatever you or your loved one are facing on a daily basis. Once you seek help from your healthcare team, they can offer suggestions that have been proven to work, connect you with others facing the same situations, and even help you implement solutions into your daily life. The most important first step is to reach out to them....

Depression is one of the most common mental disorders in the United States. It can affect anyone at almost any age, but what causes depression in some people is not always known. Potential depression causes can include genetics, brain chemistry, life events, medical conditions, and lifestyle factors. If you or a loved one are struggling with depression, contact the Substance Abuse and Mental Health Services Administration (SAMHSA) National Helpline at 1-800-662-4357 for information on support and treatment facilities in your area....

Male fertility does change with age. You might get the impression that age only matters in female fertility. While the change in fertility is more drastic in women, men have biological clocks, too. Peak and Decline One research study conducted at Soroka University in Israel looked at semen quality in normal males and compared the quantity and quality of semen to the men’s ages. The study looked at everything a semen analysis would, including how often they had sex....

Shereene Idriss, M.D., is not just a board-certified Dermatologist who just opened her own practice, Idriss Dermatology, in New York City. She’s also a full-fledged social media superstar with nearly 400,000 followers on Instagram (at press date), including celebrities like Jennifer Aniston, Ashley Graham, and Emily Ratajkowski. Fans tune in to hear the mom of two in her #PillowtalkDerm series, in which she offers skincare and medical aesthetics advice while lounging in bed....

When your kids were young, they were probably content watching a movie, reading books, or playing games together. But fast forward a few years, and there’s a good chance they would rather spend time with friends. Busy schedules can also make it more difficult to find family time as your kids grow up. So it’s important to be proactive about making time to be together. Family fun nights are a great way to spend quality time together and provide your child with positive attention....

Folate is an important vitamin, which most parents are aware of because of the association of low folate levels with premature babies and birth defects. These defects of the brain or spinal cord are the major defects associated with inadequate folate intake. Folate is necessary for women of childbearing age and at the beginning of pregnancy for a healthy child. Once born, infants and children continue to need adequate levels of folate otherwise they may not grow properly and have a slower than normal growth rate....

Many of the games kids play today are tried-and-true classics, such as four square and tag. However, others, like gaga ball and grounders, could have parents wondering what they are. Here’s the scoop on these increasingly popular, active playground games. They’re ideal for kids in upper elementary school and middle school who may be outgrowing other playground games, but still need active play before, during, and after the school day. However, younger kids will enjoy playing them as well....

Genophobia, also known as coitophobia, is the fear of sexual intercourse. People with this fear may be afraid of all sex acts, or only of intercourse itself. The term genophobia is sometimes used interchangeably with erotophobia or the fear of sex, but the two conditions are actually different. Genophobia specifically describes the fear of the sex act, while erotophobia more generally defines any fear that is related to sexuality.​ Causes Like all phobias, genophobia is most likely to develop after severe trauma....

If you’re a high school student considering a college major in psychology, begin preparing now for your higher education pursuits. Taking psychology courses in high school can help you succeed, but many high schools offer only a few options if any. It’s possible that your first academic exposure to psychology might be Psych 101 during your first year of college, if that’s the path you choose. Fortunately, most high schools offer non-psych courses that can still benefit future psych majors....

Hardly a day passes without some form of racial injustice making news headlines. It may be a deadly police shooting of an unarmed African American, a public figure mired in controversy for making an anti-Black remark, or the disproportionate impact COVID-19 has had on communities of color. Absorbing this information can take a toll on the mental health of Black Americans, who often wonder how to cope amid a steady stream of bad news about Black people specifically....