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Erich Fromm was a neo-Freudian psychoanalyst who suggested a theory of personality based on two primary needs: the need for freedom and the need for belonging. He suggested that people develop certain personality styles or strategies in order to deal with the anxiety created by feelings of isolation. Of these character types, he suggested that four of them are unproductive orientations, while one is a productive orientation. Fromm believed that character is something that stems both from our genetic inheritance and from our learning experiences....

Grapefruit juice may seem like the ideal drink for a good, old-fashioned American breakfast, but when it comes to washing down your bipolar medications, think again. Unlike some types of citrus fruit, grapefruit can interfere with the metabolization of certain drugs, inadvertently increasing their concentration to potentially toxic levels. Bipolar drugs are not the only ones affected. Also on the no-fly list are medications used to treat everything from high cholesterol and arrhythmia to allergies and HIV....

The breasts change size and shape during pregnancy, breastfeeding, and weaning. These changes can be slight for some women, and very dramatic for others. Hormones, genetics, and weight gain are just some of the factors that determine how much your breasts will grow and change. But, even if your breasts do not seem to change very much, it’s usually not a concern. Women with all different breast shapes and sizes are able to breastfeed their babies successfully....

Attention Deficit Hyperactivity Disorder (ADHD) is a neurological disorder that can make it difficult for people to focus and control their behavior. It affects around 3% to 5% of the population and is one of the most common chronic disorders in children. If you or your child has ADHD and you’re looking for a specialist to help, where do you start? There are many different types of specialists, each with their own area of focus....

If you’ve developed romantic feelings for your therapist, you’re not alone. In fact, it’s a common occurrence that professionals are trained to handle. It’s understandable, too: Therapy is an intimate process that offers three key qualities of a healthy relationship: accessibility, responsiveness, and emotional engagement. Add to that the safety and acceptance inherent in this setting, and your therapist can seem very attractive indeed, especially if you’re not getting these things elsewhere in your life....

The older children get, the less likely they are to leap out of bed on their own at a reasonable hour. While teens should become more independent, sometimes getting out of bed in time to get to school on time becomes a bigger problem as kids grow older. Teaching your teen to get up and out of bed on time, even when they are tired, is an important life skill. Part of becoming a responsible adult is being able to start work on time and being able to show responsibility....

If you have a loved one who has a substance or alcohol use disorder, you may have heard that you play a role in enabling the alcoholic. How can you know if you are being an enabler or if what you are doing is normal helping? If you find that you have been an enabler, how can you stop? It is important to learn the difference between enabling and helping. If you recognize that you are an enabler, you can explore some practical tips and examples on how to stop enabling an individual with an alcohol abuse problem....

For the first two weeks of my daughter’s life, I didn’t change a single diaper. Granted I had the help of a baby nurse and my husband; but still, I focused on nursing and recovering while allowing them to clean my newborn’s bum. This beginner’s guide to taking care of a baby is the ultimate destination to learn exactly how to change a diaper, fold those baby onesies, burp your little one, and much more....

Everyone experiences conflict from time to time. It is a normal part of life. Learning to deal with it in a healthy way helps kids master the social skills they need. Unlike conflict, bullying is not a normal part of life. It is not a “rite of passage” and it does not make kids toughen up. Bullying is an abuse of power and has significant consequences. There is nothing healthy about bullying....

Friday morning at breakfast, your child asks you if one of their friends can come over after school. You agree, but when your child tells you which friend it is, your stomach tightens up. As happy as you are to see your kid making friendships and enjoying time with their peers, you never really hit it off with this child’s parent. The conversations on play dates always seem to turn to topics you don’t enjoy and there were hints that the two of you do not see eye to eye on many aspects of life and parenting....

Lingering COVID-19 symptoms, or long-haul COVID-19, aren’t difficult for the patients alone. A new study published in BMJ Open reveals that long-haul COVID-19 has a significant detrimental impact on family members of survivors, including worry, frustration, and sleep difficulties. Key Takeaways Long COVID is typically defined as symptoms lingering for more than four weeks.A study shows family members of long COVID survivors battle worry and frustration.Mental health counseling and community support can help family members cope with the impact of the virus on their loved one....

Many report mental health benefits from music. A new study published in JAMA Network Open found that the positive effects of enjoying music are comparable to the impacts of exercise in terms of mental health. Key Takeaways Music interventions were associated with significant improvements in mental health, and included listening to music, music therapy, singing, gospel music, etc.The positive effects associated with music interventions may be just as powerful as those associated with a commitment to exercise or weight loss....

To date, 36 states have legalized the use of marijuana for adults, either recreationally, medicinally, or both. As a result, business is booming for marijuana edibles. This refers to marijuana-based foods and beverages, such as cakes, biscuits, sweets, chocolates, and shakes. According to a report from Zion Market Research, the global edibles market is expected to generate around $11,564 million by 2025. Key Takeaways Increasing numbers of children are being exposed to marijuana edibles, according to a new research brief....

If you have social anxiety disorder, you may avoid social situations or have a fear of embarrassment that is out of proportion to the actual event. You may be worried about saying something silly or blushing from nervousness. You may find this to be incredibly disruptive to your life, harming relationships with friends and loved ones, and even hurting your career. Avoiding all of these situations isn’t practical for the long-term....

What Is Regression Therapy? Regression therapy focuses very specifically on past events and how they influence the way we behave in the present day. This is particularly relevant to those trying to overcome childhood abuse. Still, it can also apply to people who were subject to any abuse in relationships in the past. This type of therapy involves hypnosis, which psychotherapists and hypnotherapists alike have researched. The need for hypnosis typically surrounds the fact that many practitioners believe that the subconscious mind can repress trauma if it was inflicted at an age before the mind could figure out how to process it....

What Does Sam Mean? Sam is a boy’s name with biblical ties. The name Sam is of Hebrew origin and is often used as a nickname for Samuel. Its meanings include “told by God” and “God hears.” In the Old Testament, Samuel is featured as a prophet and judge of the Israelites. Most people bearing the name Sam use it as a nickname, but it is sometimes a given name....

Social comparison theory suggests that people value their own personal and social worth by assessing how they compare to others. Introduced by Leon Festinger in 1954, the theory describes the comparison processes people utilize to evaluate their actions, accomplishments, and opinions in contrast to those of other people. We all compare ourselves to others in our social worlds, whether by comparing our looks to those of celebrities we see in the media or our talents to those of our coworkers....

When it comes to choosing bread, it is best to prioritize whole wheat and whole grain options. The American Heart Association recommends selecting whole grains for most of the grains you eat, and the Dietary Guidelines for Americans suggest making at least half of your grains whole. The best whole grain breads are made with whole grains and have a balanced profile of fiber, protein, sugar, and salt for your specific dietary needs....

Race and ethnicity are used to categorize sections of the population. Race refers to dividing people into groups, often based on physical characteristics. Ethnicity refers to the cultural expression and identification of people of different geographic regions, including their customs, history, language, and religion. In basic terms, race describes physical traits, and ethnicity refers to cultural identification. Race may also be identified as something you inherit, whereas ethnicity is something you learn....

Remarrying after the end of a previous marriage or the loss of your spouse can be a major adjustment. The reality is that subsequent marriages are often faced with challenges that are not present in first marriages, primarily the addition of stepchildren and former spouses. It is important to be aware of the challenges you might face if you are thinking about tying the knot a second time. Before you decide to say “I do” again, here are some important things that you should consider....