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Today I am giving you permission to stop searching the Internet for articles about how to keep your toddler twins from biting one another, or how to successfully potty train triplets. Today I want you to think about your spouse. Oh, you remember that person. He’s the one you crash into in the hallway as you change the babies’ diapers in the night. She’s that mad woman who is trying to take your oldest child to soccer, feed the twins and somehow do laundry all at once....

It’s common to hear someone say, “This is giving me anxiety!” when faced with a situation that makes them uncomfortable or nervous. But although the terms “anxiety” and “nervous” are often used interchangeably, feeling nervous and having an anxiety disorder are two very different things. So how do you know if the nervousness you’re feeling is normal or actually an anxiety disorder? What It Means to Be Nervous Nervousness is a natural reaction to a stressful situation....

The most well-known symptoms of depression are emotional, including sadness, guilt, irritability, and feelings of hopelessness. Other frequent symptoms, like trouble focusing or concentrating on tasks, are also thought of as being related to one’s state of mind. Although depression is a mental illness, it can also cause physical symptoms. Pain, stomach upset, fatigue, and restlessness are just a few potential physical effects of depression. People can have these physical symptoms for a variety of reasons, but they may not realize depression can be among the potential causes....

Aaron Temkin Beck was born on July 18, 1921, in Providence, Rhode Island. He was the youngest of five children. Beck went on to graduate from Brown University in 1942 where he majored in English and Political Science. He then earned his M.D. from Yale University in 1946. In 1950, Beck married Phyllis W. Beck and the couple went on to have four children. His daughter, Judith S. Beck, is also an influential ​cognitive-behavior therapist who serves as the President of the Beck Institute for Cognitive Behavior Therapy....

What Is Self-Objectification? Self-objectification can create issues for a person’s mental and emotional well-being. Some examples include constantly being obsessed with what others think of them even when they are not around and worrying so much about what their body looks like that it negatively disrupts their daily life. Self-objectification is a psychological process in which a person views themselves as a physical object first and a human being second. As a result, the person can be hypercritical of their body and parts of their body....

The first 24 hours of your baby’s life are crucial to a positive breastfeeding experience for both you and your child. Whether you deliver vaginally or by C-section, putting your newborn to the breast as soon as possible after delivery is essential. Getting off to a good start with breastfeeding is key. The First Few Hours Babies tend to be awake and very alert for the first two hours after they’re born, and they’re typically pretty eager to eat....

Asian American elders have suffered a disturbing uptick in discrimination, unprovoked physical attacks, and repeated incidents of brutality over the past year. While discrimination reached new heights recently, anti-Asian discrimination has been baked into America’s history long before COVID-19 fueled xenophobia. Key Takeaways Asian hate crimes are one the rise and elders in the Asian American community have been particularly susceptible to discrimination and violence in the past year.Public policy and safety measures need to be updated to address and prevent these racist incidents....

If you have panic disorder, panic attacks and anxiety-related symptoms might keep you from traveling. Being in new and strange places, away from the safety of your home, can make you feel insecure. You may also be afraid of others witnessing your fear and nervousness. Fortunately, there are a number of steps you can take to manage your symptoms while traveling so you can enjoy your trip. Tips for Managing Travel Anxiety Try any of these tips or combine several of them to make your next trip more manageable....

A series of COVID-19 outbreaks connected to summer camps is causing concern among some U.S. parents. Outbreaks have been reported in several states, including Missouri, Ohio, New York, Illinois, Kansas, and Texas. But experts say it shouldn’t come as a surprise. Key Takeaways Summer camps in several U.S. states are experiencing COVID-19 outbreaks.Experts say this is due to lower vaccination rates, the Delta variant, and the lack of precautions at some camps....

What Is Adolescent Psychology? Adolescent psychology refers to the unique mental health needs of adolescents (defined as individuals between 10 and 19 years of age). Many people have an idea of what traditional talk therapy looks like with adults, and they might have an idea of what play therapy looks like with young children. Adolescents are a distinct group, no longer children but not yet adults, and as such have unique needs....

Sexual assault is a severe, punishable act that should not be taken lightly. Maybe you hooked up with someone while you were drunk. Maybe a stranger touched you inappropriately in passing. Maybe you were pressured into having sex with your partner. What is and isn’t considered sexual assault? In short, if you’ve experienced unwanted sexual touching, of any kind, then you’ve likely experienced sexual assault. However, there are many situations that need to be taken into account when talking about rape and sexual assault....

If you think you might be pregnant, you will usually want to know as soon as possible. As more and more home pregnancy tests advertise that they can confirm pregnancy early—even before you miss your period—it’s fair to wonder just how soon you can test and still get an accurate result. However, it’s best to wait until the expected first day of your period. Even better is to hold off until your period is at least one day late....

What Is White Fragility? White fragility refers to the discomfort White people may experience in reaction to discussions about racism. The term white fragility was popularized by sociologist and author Robin DiAngelo in her book, “White Fragility: Why It’s So Hard for White People to Talk About Racism.” In her book, DiAngelo focuses on white fragility as a response to racism against Black people. Background of White Fragility Robin DiAngelo’s concept of white fragility came from her experiences as a diversity trainer at various workplaces....

The Diagnostic and Statistical Manual of Mental Disorders, Fifth Edition, Text Revision, defines autism as a neurodevelopmental disorder that occurs on a spectrum of severity. This language is misleading, as an individual may experience more symptoms in different environments or struggle in some areas but not others. Further, the levels of severity can also be misleading as support needs and traits may vary day to day and in different environments, all in the same person....

For some, an aversion to smells can be one of the first symptoms of pregnancy. Suddenly, the perfume you wear every day, the scent of certain foods, or aromas wafting from your favorite coffee shop might have you holding your nose and running in the opposite direction. Not everyone experiences a hypersensitivity to smells during pregnancy, but an estimated two-thirds of people do. Here, we quiz the experts on why some people struggle with certain smells while expecting—along with a variety of ways to cope....

Long after someone has healed physically from COVID-19, they may still very well have some emotional wounds to address. After all, being diagnosed with COVID-19 can take a serious toll on an individual’s psychological well-being. Key Takeaways Studies have observed symptoms of PTSD in people who were quarantined with COVID-19.Social isolation appears to be a leading factor.Children might be at a higher risk for PTSD whether or not they were infected with COVID-19....

A catharsis is an emotional release. According to psychoanalytic theory, this emotional release is linked to a need to relieve unconscious conflicts. For example, experiencing stress over a work-related situation may cause feelings of frustration and tension. Stress, anxiety, fear, anger, and trauma can cause intense and difficult feelings to build over time. At a certain point, it feels as if there is so much emotion and turmoil that it becomes overwhelming....

What Does Damian Mean? Damian is a historic name that means “to tame” or “subdue.” It is derived from the Greek word “Damianos” which can mean “master,” “overcome,” or “conquer.” The name Damian has also been linked to the Greek goddess of fertility, Damia (also known as Demeter). In Roman mythology, she’s known as Ceres. Damian is a very popular name in England and Ireland. It’s even more popular in these countries than in Greece where it originated....

A doula is trained to help women and their families while giving birth, whether vaginally or by cesarean. The cesarean surgery rate in the United States alone is at just under 33 percent. This means that nearly one in three women will give birth via major surgery. This surgery may be planned in advance or may be done during labor in either an emergent or non-emergent basis. Learn how professional labor support in the way of a doula can help....

Greek names are full of history, culture, and meaning from a place that is known for its beauty, architecture, food, and traditions. Greek mythology inspires many baby names, and so does Ancient Greece, the birthplace of modern democracy, philosophy, medicine, the Olympics, and so much more. Well-known Greek names such as Peter, Socrates, and Zeus are strong and powerful, while Aphrodite, Angelina, and Olympia are beautiful and heavenly. There are so many terrific names to choose for your baby, whether you want to honor your ancestry or you just like the sound and meaning....