It’s a fact of life: You can’t have a healthy multiple pregnancy without gaining weight. But now that your twins are here, why are those extra pounds sticking around when they’re no longer needed? Generally, a healthy pregnancy requires that a woman gain 15 to 30 pounds during the nine-month gestation period. But that’s for just one baby. Like everything about having multiples, more is required, although doctor recommendations vary....
Maskaphobia, or fear of masks, is surprisingly common, especially among children. However, it is important to note that this fear is often a part of normal childhood development. Therefore, like most phobias, it is not diagnosed in children unless it persists for six months or longer and causes clinically significant distress or impairment. Symptoms Maskaphobia is extremely individualized. Some people fear only horror masks or religious masks. Some people have a more generalized phobia that might even extend beyond masks to costumed characters as well....
It’s common knowledge that alcohol should be avoided while breastfeeding. A recent study published in the American Journal of Clinical Nutrition sheds light on another drinking habit that can be detrimental to breastfeeding infants. According to the study, moms who drink lots of sugary beverages while breastfeeding may be impacting their infants’ brain development. Key Takeaways A recent study finds that consuming too many sugary drinks can negatively impact an infant’s cognitive development....
Every year, we help 150 million people who come to Verywell Mind seeking answers to their health questions. As part of that mission, we aim to provide you with thorough and unbiased reviews of products and services that can improve your health and well-being. To accomplish this task when it comes to online therapy companies, we researched and reviewed 55 companies currently in operation in order to determine which ones are the best at providing quality care to their users....
Pavlov’s dog experiments played a critical role in the discovery of one of the most important concepts in psychology: Classical conditioning. While it happened quite by accident, Pavlov’s famous experiments had a major impact on our understanding of how learning takes place as well as the development of the school of behavioral psychology. Classical conditioning is sometimes called Pavlovian conditioning. Pavlov’s Dog: A Background How did experiments on the digestive response in dogs lead to one of the most important discoveries in psychology?...
Emotions can be both powerful and complicated. Everyone has moments when they just can’t come up with the right word to describe what they’re feeling or trying to say. You might be angry and start sputtering. You may feel so overwhelmed that you are speechless. The words are there—you just can’t find them when you’re overcome by emotion. This can be particularly important in marriages and relationships where being able to communicate what you are feeling is critical....
Restoril (generic name Temazepam) is a benzodiazepine used to treat insomnia, which is when a person has difficulty falling asleep or wakes up frequently throughout the night. It’s prescribed only for the short-term therapy of insomnia, meaning approximately 7 to 10 days—it’s not a medication a person should be taking every night. Common and Serious Side Effects There are a number of side effects that may occur with Restoril. Common side effects include:...
There are many apps that are marketed for stress relief, and some of them are quite valuable. Some are less spectacular, and some of them really aren’t worth the money or the space they take up on your phone. When searching for new tools to help with stress management, it’s vital that you know what you’re looking for and that you can separate out the helpful from the overhyped. The following collection can aid in stress relief in many ways and are well worth the time they take to use....
After a challenging workout, it’s important to replenish energy stores with a mix of protein, carbohydrates, and a bit of healthy fat to promote optimal recovery. Your precise nutrition needs will vary based on your activity level and workout timing, but it’s ideal to refuel and rehydrate within one hour of completing your workout. Getting a combination of protein and carbohydrates in after a workout is ideal. If the timing of your workout is such that a meal fits easily into the one-hour window, then opting for a combination of whole grains, proteins, fruits, and vegetables, and fat is great....
Psychology 101, or Introduction to Psychology, is one of the most popular classes on college campuses throughout the world. In addition to being a basic requirement for any psychology major, many colleges and universities offer the class as an option to fill their general education requirements. For some students, this introduction to psychology can be particularly daunting. Since many high schools do not offer psychology courses, students often have little or no exposure to the subject prior to attending college....
We know the benefits of art therapy and music therapy, but a new study shows how travel therapy may be another type of intervention that can be added to the list. Key Takeaways Researchers reviewed the potential benefits of tourism for individuals with dementia.Travel may help to improve well-being for those struggling with mental distress.Exploring a new environment through travel may assist individuals with distress, so these insights should inform future policy....
Do you ever dream of living in the perfectly clean and organized rooms of a home decor catalog? Or would you rather spend your time in a room cluttered with objects, souvenirs, books, art, and items that make up your daily life? For some people, a tidy room can be soothing, an orderly retreat in an often disorderly world. For others, such rooms can be sterile, bland, and uninspiring. Some people feel anxious in a cluttered room, while others feel they’re most creative amid the chaos....
Gaslighting is a form of manipulation that often occurs in abusive relationships. It is a covert type of emotional abuse in which the bully or abuser misleads the target, creating a false narrative and making them question their judgments and reality. Ultimately, the victim of gaslighting starts to feel unsure about their perceptions of the world and even wonder if they are losing their sanity. Gaslighting primarily occurs in romantic relationships, but it’s not uncommon in controlling friendships or among family members as well....
As parents, it’s natural to want to expose our children to as many opportunities and interests as possible. But with every extra class or sports practice, the competing expectations of school and extracurriculars can result in a jam-packed schedule that leaves little space for downtime and self-care. When this happens, our children are at risk of becoming overprogrammed, which means that their busy schedules are too demanding for them. This can result in feelings of stress, anxiety and general feelings of overwhelm....
Nosophobia is the irrational fear of having a specific disease. The origins of the word Nosophobia come from ‘nosos’ and phobos which mean disease and fear in Greek. In recent years, nosophobia has also been referred to as cyberchondria. This stems from a lot of the information that is at the root of the fear is found in “cyberspace.“ Risk Factors Exposure to high levels of media coverage about disease and the risks of contracting diseasesHaving suffered traumatic health problems in the pastRepeated exposure to people with serious illnesses Nosophobia is a type of specific phobia, and appears to be more common among students and researchers who spend a great deal of time reading about specific diseases....
A baby’s heart begins to beat around 22 days after conception. Expecting parents often wonder when they’ll be able to hear it for the first time. The answer varies based on the type of equipment used. After around five and a half to six weeks gestation, a vaginal ultrasound can pick up a baby’s heartbeat. A few weeks later, at 10 to 12 weeks into pregnancy, a handheld ultrasound device known as a fetal Doppler can be used to hear a baby’s heartbeat....
Snorting is a means of using both recreational and prescription drugs. The drug is typically ground up into a powder by chopping it finely with a razor blade on a hard surface. It may then be divided into “lines,” and a straw or rolled paper may be used to inhale the drug up into the nasal passages. For some drugs, snorting is the preferred method for misuse. But the short- and long-term effects can lead to significant damage....
When you have a group of kids over for an outdoor birthday party or play date, it’s handy to have some activity ideas up your sleeve. That said, outdoor games and activities for children don’t have to be complicated to be fun. And because they’re outside, your kids will likely be running around and burning off lots of energy and getting exercise while playing. Children need 60 minutes or more of physical activity each day, and what better way to get it?...
You’re well on your way to teaching your child to be an independent person, and then all of a sudden, it occurs — your little one becomes a stage 5 clinger. Whether for a week, a fortnight or longer, you wonder what could have happened to make your child refuse to leave your side (or scream like a banshee when he must). As it turns out, though, children go through phases of clinginess (and, in the end, some children are just clingier than others)....
Life is very difficult for teens and older children who are behind their peers in reading skills, or who can’t read at all. Fortunately, even older teens who lack basic reading skills can become successful readers. All it takes is a combination of support from a caring adult like you, your child’s school, and the right learning program. Meet With Your Teen’s or Older Child’s Teachers Collaborating with your child’s teachers is a great place to start....
