Posts

Work can cause many frustrations for those with attention deficit hyperactivity disorder (ADHD). These challenges can include struggling to start and finish tasks, difficulty prioritizing projects, and feelings of boredom. Finding effective strategies to help you cope with certain challenges can greatly impact your work success and overall happiness. This article discusses some tips on how to focus with ADHD, including strategies that can help you deal with specific challenges and capitalize on your strengths....

You might know Jessica Alba for her acting career—she starred in Sin City, Fantastic Four, and other blockbusters—or for her billion-dollar beauty and baby company, The Honest Company. Alba and her husband, Cash Warren (a television and film producer) are the parents of 13-year-old, Honor; 10-year old, Haven; and three-year-old, Hayes. Alba is beloved for her laid-back, candid social media posts, which she shares with her 19.2 million followers on Instagram and her 7....

If you have generalized anxiety disorder (GAD), you may receive a combination of counseling and medication for management of your condition. GAD is characterized by symptoms of unfounded chronic and exaggerated worry or apprehension that is more severe than the normal anxiety most people experience. Treatments for GAD vary depending on the medication prescribed. Antidepressants Interestingly, while the symptoms of anxiety and depression are not the same, antidepressants are usually effective in managing anxiety....

Update: As of January 17, 2023 all US veterans are eligible to receive emergency mental health care at no cost. This applies even if the individual isn’t enrolled in the VA system. The policy also includes the cost of ambulance rides, up to 30 days of inpatient care, and up to 90 days of outpatient care. Key Takeaways Among former military members, around 1 in 3 women and 1 in 50 men have experienced military sexual assault (MST)....

You might hear the terms “anxiety attack” and “panic attack” used interchangeably. This is understandable, given that they share some common symptoms. However, behavioral health professionals use these terms for specific symptoms and disorders, and they have different features. A panic attack is characterized by an abrupt surge of intense fear or discomfort accompanied by other physical and mental symptoms. Panic attacks are episodic and typically peak within minutes or hours....

Getting something done on time and ticking it off your to-do list can be extremely satisfying. However, it can sometimes be hard to get things done if you’re having trouble managing your time or feeling overwhelmed by the amount of work you have to do. In that case, it may be helpful to use a time management technique to help you get started and manage your time more efficiently. This article explains how the Pomodoro Technique was developed, how you can practice it, and the benefits and drawbacks it offers....

It is considered one of the basic human emotions. It is a normal response to situations that are upsetting, painful, or disappointing. Sometimes these feelings can feel more intense, while in other cases they might be fairly mild. Sadness is an emotional state characterized by feelings of unhappiness and low mood. Unlike depression, which is persistent and longer-lasting, sadness is temporary and transitory. Sadness can, however, turn into depression. Being able to tell the difference between normal sadness and depression might encourage you to take action and seek resources for an improved mood....

Seasonal affective disorder (SAD) is a mood disorder that is characterized by symptoms that occur at the same time each year, usually during the darker, shorter days of fall and winter. While this condition usually resolves within a few months, it can have a serious impact on how a person feels and functions. It is not uncommon for people to experience seasonal fluctuation in moods. You may have noticed how a gray, rainy day makes you feel gloomy and tired, while a sunny day can leave you feeling cheerful and energized....

Slides are comfortable, easy to slip on, and stylish. Although similar to sandals, slides are slightly different because of how they fit your feet. “Slides typically have a backless design with a band that goes over the top of the foot, while sandals have a variety of straps that secure the foot in place,” says Michael Jones, personal trainer and mobility coach. The price of slides ranges from $20 to $140, with most brands on our list coming in between $20 and $55....

If you’re dealing with muscle stiffness, soreness, or cramps, a heating pad may be able to help. Designed to heat up when activated, heating pads can take the form of small pillows, large blankets, wearable wraps, and more. By placing a heating pad on your body, you can warm your muscles, which may provide relief from pain and soreness. “Stiff muscles, overworked muscles, and fatigued muscles typically benefit from local heat application,” Rahul Shah, MD, board-certified orthopedic spine and neck surgeon, says....

It seems like all the advice about pregnancy announcements surrounds how to make that announcement and when you should share your news. The problem is, sometimes, it’s the wrong time to share your news. When you tell someone you’re pregnant and it’s the wrong time, it’s nearly always going to be met with a reaction that you don’t like. To avoid reactions that hurt your feelings, consider these tips on when not to talk about your new pregnancy:...

The 12 traditions serve as a guideline or manual for 12-step groups like Alcoholics Anonymous (A.A.) and Al-Anon. Here we discuss Tradition 6. What Tradition 6 Says In order to preserve the integrity of the program and maintain their primary spiritual aim, 12-step support groups do not endorse any outside organizations and causes. “Tradition 6: Our groups ought never endorse, finance or lend our name to any related facility or outside enterprise, lest problems of money, property, and prestige divert us from our primary purpose....

Guilt is one of the common reactions nearly all women experience after a miscarriage. Whether your loss was so early you didn’t even know you were pregnant or you were only days from your due date, it’s hard not to wonder if you did anything wrong and what you could have done to prevent it. The hard truth is that there was most likely nothing you could have done. In most cases, there was nothing anyone could have done to prevent your pregnancy loss....

Kleptomania is a condition characterized by an irresistible urge to steal. People will steal items that they do not need, that they could afford to buy, or that have little to no monetary value. Individuals with kleptomania experience tension that is relieved by committing the theft. Kleptomania often emerges sometime during adolescence and appears more commonly in women than in men. Because stealing is illegal, this disorder can lead to significant legal consequences....

There are hundreds of Indigenous cultures found throughout North America, each with its own unique history, traditions, languages, identities, and worldviews. It is not surprising, then, that these cultures also have differing perspectives on gender, sex, and sexuality. You can think of Two Spirit as a pan-Indigenous, unifying term that has been adopted by some Indigenous people from North American communities to describe people who identify as having both masculine and feminine traits....

What Is White Guilt? White guilt describes the guilt brought upon by “the recognition of unearned and unfair racial privileges, the acknowledgment of personal racist attitudes or behavior, and/or the sense of responsibility for others’ racist attitudes or behavior.” On one hand, this guilt can lead people to unlearn racist attitudes and fight against White supremacy. On the other hand, a person may disengage from the feelings of guilt and shame and become defensive....

I met Mike Bayer a few months ago when he was a guest on The Verywell Mind Podcast. Since then, I’ve had the pleasure of also being a guest on his podcast, Always Evolving. We do a lot of the same things—we write books, speak at conferences, and work with people who want help reaching their goals. The individuals we work with have some of the same problems, like depression or substance abuse....

Even though your newborn cannot hold a book or doesn’t know the letters of the alphabet, it’s never too early to introduce them to the wonder of books. In fact, reading to your baby provides the building blocks they need for language development as well as equips them with the tools they require to develop social and emotional skills. What’s more, a 2019 study found that babies who are read to every day are exposed to around 78,000 words each year....

As a parent, it can be tempting to offer kids candy or other sugary treats as a reward or incentive. However, while kids certainly enjoy sweets, it’s important to aim to limit them so that kids don’t overdo their consumption of sugar. While delicious, the truth is that too much sugar can have adverse health impacts. Plus, there are better ways to encourage good behavior—and eating habits. In fact, fostering a healthy relationship with food includes separating emotions and environmental influences from eating decisions....

The first confirmed case of a baby born with COVID-19 antibodies was reported in February 2021, with the findings presented in a study and published in Pediatrics. Key Takeaways A baby has been born in South Florida with COVID-19 antibodies after her mother got the vaccine in her third trimester of pregnancy. The antibodies were present in samples taken from the newborn’s umbilical cord blood. Doctors hope the antibodies will help to protect the baby against SARS-CoV-2, the virus that causes COVID-19....