Choosing to be thankful may well be an easy and accessible way to boost your happiness. There is a definite link between gratitude and happiness. First, what is happiness? When we think of happiness, we usually think of it as a subjective sense of well-being, a feeling of joy and satisfaction. What many people may not realize is that happiness isn’t just an emotion or fleeting feeling. It’s about how good you feel and also how satisfied you are with your life....
When you’re in love, especially in those early stages where every call, text, or in-person meeting is enough to leave you buzzing—it can be very easy to slip into a habit where you constantly crave the attention of your partner. However, despite your best intentions, acting clingy towards your significant other may not always be an attractive trait. In some cases, it can do more harm than good in your relationship....
I sat motionless, cradling my newborn, scanning the walls of the hospital room in a sleep-deprived daze. It was one day postpartum and the fourth time I had asked the nurse to call the lactation consultant. When she arrived, she gave me a warm, yet slightly concerned smile, asking what it was she could help me with. “I just—I don’t know what I am doing,” I said. She instructed me, yet again, how to get my daughter to latch properly, and commented that I was “doing great....
When erectile dysfunction (ED) occurs for the first time, anyone involved can be surprised or confused. People whose bodies have never experienced this before might become worried about what it means for their health and their sex lives when it seemingly occurs out of nowhere—and their sexual partners are often concerned too.Partners might be uncertain if it’s appropriate to talk about their concerns regarding erectile dysfunction, and their own insecurity or misperceptions sometimes cloud their ability to support and affirm their romantic and sexual partners with ED....
Morning sickness during pregnancy is very common, but not every pregnant person gets it. While most people do have nausea and even vomiting during pregnancy (and not necessarily limited to the morning hours), around 15% of pregnant people do not and still have healthy, uncomplicated pregnancies. So, no vomiting during pregnancy likely just means you’re lucky. That said, some research has found that pregnant people who experience morning sickness have a statistically lower risk of miscarriage, but most people in both groups will have healthy pregnancies....
If you are you looking for a name that was once wildly popular, but has become more rare in recent years, then Jennifer may be a great choice. The name Jennifer is actually a distant cousin of Guinevere, the name of King Arthur’s queen in British legends. The Welsh form Gwenhwyfar may have meant “fair one,” “blessed spirit,” or “white enchantress.” How Popular Is the Name Jennifer? Jennifer was the No....
As the world works to come out of a global pandemic, it’s understandable if your fear of the future has reached an all-time high. That said, if you’re starting to find that it’s impacting your ability to make decisions or impacting you daily, it may be time to seek help. To learn more, we spoke with Frank Anderson, MD, a psychiatrist and psychotherapist who specializes in trauma treatment. “Dreading the future, or more commonly known as anticipatory fear, is quite common and can be quite debilitating in extreme cases,” says Anderson....
Narcissism is a personality trait recognized throughout history, but awareness of narcissistic personality disorder (NPD) and narcissistic personality in popular culture has grown. As a result, people may wonder whether they are dealing with someone who is selfish, thoughtless, or overly power-seeking—or if they are dealing with someone with a true disorder. Types of Narcissism Malignant narcissism is one of several different types of narcissism. The five main types are:...
Hans Eysenck was born in Germany but moved to England after turning 18 and spent most of his working life there. His research interests were wide-ranging, but he is perhaps best known for his theories of personality and intelligence. Eysenck’s theory of personality focused on temperaments, which he believed were largely controlled by genetic influences. He utilized a statistical technique known as factor analysis to identify what he believed were the two primary dimensions of personality: extraversion and neuroticism....
If you’re looking to take your workouts to a new level, look no further than a power rack. A versatile piece of gym equipment, power racks can act as a pullup bar, a squat rack, and a bench press all in one. When looking for a power rack, check to make sure it’s adjustable and can mount J-hooks, dip bars, and other pieces at different heights to craft a compact home gym that suits your workout needs....
Following exposure to a traumatic event, people may experience a variety of emotions, such as fear, anxiety, sadness, anger, guilt, or shame. Although all of these emotions may be very distressing, shame can be a particularly difficult emotion to cope with after trauma. So much so that there is increasing evidence that the experience of shame is associated with the severity of post-traumatic stress disorder or PSTD symptoms following a traumatic event....
People who are in recovery from an alcohol or substance use disorder may sometimes substitute one addiction for another. This may sometimes involve becoming compulsively involved in other activities. Activities like work or exercise can be healthy and productive, but if they become a transfer of addictions they may hamper recovery. One goal of recovery and learning to live a sober lifestyle is to regain control over your life and your choices....
What Is Narcotics Anonymous? The 12-step philosophy was first introduced by Alcoholics Anonymous (AA) as a way of life and a path to recovery from alcoholism. It has since been adopted by many other types of addiction recovery groups, including NA and Cocaine Anonymous (CA), among others. Narcotics Anonymous Narcotics Anonymous (NA) is a global organization dedicated to helping people addicted to substances pursue and maintain a drug-free lifestyle via a 12-step program....
What Is a Glimmer? In our overstimulated worlds, glimmers can be the answer to regulating our overwhelmed nervous systems. Glimmer A glimmer is the exact opposite of a trigger—it is some kind of cue, either internal or external that brings one back to a sense of joy or safety. This can be anything from catching a view of the skyline of your favorite city to seeing a picture of your pet....
From 1994 to 2013, Asperger syndrome, commonly called Asperger’s, existed as a distinct category in the Diagnostic and Statistical Manual of Mental Disorders (DSM) and was considered one of five pervasive developmental disorders. In 2013, due to inconsistencies in the diagnostic criteria, Asperger’s was folded into one general category for Autism Spectrum Disorder (ASD). Though no two people are ever identical, the core issue of those on the spectrum—including people diagnosed with Asperger’s syndrome—is difficulty with social interactions....
There is no doubt that COVID-19 has changed the way the healthcare system operates in the United States. Our hospitals and medical facilities are largely focused on providing appropriate care for those sick with the coronavirus and doing their best to keep beds open should cases increase. Meanwhile, people without the virus are being advised to avoid emergency rooms if they can, to avoid getting sick from the disease. Key Takeaways...
In a recent interview with CBS News, Dr. Anthony Fauci expressed his concern for people’s mental health post-pandemic. When asked if he was concerned about a mental health pandemic, Dr. Fauci said he was “very much so.” Key Takeaways Dr. Anthony Fauci recently spoke about the inevitable long-term mental health effects of the COVID pandemic, a sentiment echoed by mental health professionals.Essential workers, parents, people of color, and LGBTQ individuals are among those who have experienced an especially high risk of poor mental health over the past year....
As parents, we think a lot about how our children speak to us and how they behave. We correct them when they need discipline, and we make sure they use good manners and steer them away from rude behavior. But we may not always pay attention to what we say and how we say it. Assessing How You Talk to Your Child It’s often difficult for us to view our own actions objectively....
No matter how much you spent on your bike or whether you use it to commute or work up a sweat, you don’t want to take a chance of it getting stolen when you’re not riding it. Investing in a bike lock can help ensure the safety of your bike—wherever you log your miles. The best bike locks are secure, made from heavy-duty materials, and won’t weigh you down when you’re riding....
Breast milk oversupply is also known as hyperlactation or hypergalactia. Breast milk oversupply occurs when the breasts produce more milk than is required for the normal growth of the breastfeeding infant. During the first few weeks of breastfeeding, it’s normal to experience an overabundant supply of breast milk. If you have oversupply, that abundance continues beyond those initial weeks. People with oversupply usually notice that their baby coughs and chokes during feedings....
