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Psychological therapy is recognized by both researchers and healthcare providers as an effective treatment for reducing the frequency and intensity of OCD symptoms. Effective psychological therapy for OCD stresses changes in behavior and/or thoughts, sometimes referred to as cognitions. Overall, cognitive and behavioral therapies appear to be even more effective than medications in both adults and children with OCD. When appropriate, behavioral and cognitive therapy for OCD can be combined with medications for the best result....

It should go without saying by now that taking care of your mental health is as important as taking care of your physical health. Emotional wellbeing can severely impact your livelihood, yet research shows there are many areas where employees still don’t feel like their mental health is supported at work. Both employers and employees don’t know how to approach the topic, don’t know what to say or what not to say, and just don’t feel like they have the tools to handle mental health issues....

Do you secretly eat strange combinations of foods? Are you ashamed about it? It is important to know that you are not alone. This is known as “concocting”, and although it is rarely studied or talked about in research or clinical literature, it is not uncommon in people with eating disorders. Secretive food concocting has been defined as “making strange or bizarre mixtures of foods or food ingredients that one would be too embarrassed or ashamed to make in the presence of others....

In today’s fast-paced, technology-driven society, teaching children manners is something that is more crucial than ever. One of the most important jobs we have as parents is to help our children develop social skills, show them how to interact in a polite manner with people, and teach them to treat others with respect. Whether the occasion is a holiday gathering, a family meal, or a simple trip to the grocery store, parents can use these social opportunities to instill good manners in their children that will become a habitual part of their lives into adolescence and beyond....

Almond butter is a versatile, protein-packed spread that provides healthy fats and great flavor. Research shows that almonds—and, therefore, almond butter—may help to reduce the risk of cardiovascular disease. Almonds, almond butter, and other nuts and nut butters also improve satiety due to their protein, fiber, and fat content. Whitney English Tabaie, MS, RDN, CPT, says, “Almond butter is an excellent source of vitamin E, an important antioxidant that helps to quench free radicals in the body....

Ready-made, gluten-free pizza crusts are a great way for people with Celiac Disease or those with a gluten sensitivity to enjoy a delicious, homemade pizza. Pre-made crusts allow for quick and easy meal prep and give you the flexibility to customize your toppings. To create a healthy, satisfying pizza, choose a sauce base like traditional marinara or pesto, then add a protein like cheese or meats, and top it with vegetables (try peppers, tomatoes, mushrooms or eggplant) for added nutrients and fiber....

Acupuncture as a treatment for depression has increasingly become the subject of research, but there’s little consensus about its effectiveness. This is largely because this treatment is difficult to investigate empirically, so most existing research is of low quality. Nevertheless, acupuncture for depression continues to grow in popularity, so it deserves attention—especially for those in whom other methods have failed. Principles of Acupuncture According to the philosophy behind acupuncture, emotions are represented by five elements:...

Unstructured play is a category of play (as opposed to a type of play) in which children engage in open-ended play that has no specific learning objective. Unlike structured play, unstructured play is not instructor-led, so parents, teachers, and other adults do not give directions. It also does not have a particular strategy behind it. Unstructured play is often informally referred to as simply “letting kids be kids” or “just play....

Marijuana use for social anxiety disorder is a controversial topic. While marijuana is slowly moving in the direction toward legalization in several countries and has been approved for medical use in Canada, as well as medical and recreational use in certain U.S. states, there is still a lot of confusion about its use in the treatment of anxiety.​ While some research supports the use of marijuana (also known as cannabis) in treating social anxiety disorder (SAD), long-term studies on effectiveness still need to be conducted....

It is important to recognize that people often don’t fear success itself. Instead, their fear is centered on the potential consequences of success. Because expectations of success are often based on the idea that achieving your goals means making sacrifices or enduring losses, it is perhaps not surprising that people may be wary of what success might ultimately cost them. The fear of success involves being afraid of achievement, often to the point that people will sabotage themselves....

The International Classification of Diseases (ICD-11) is the 11th edition of a global categorization system for physical and mental illnesses published by the World Health Organization (WHO). The ICD-11 is a revised version of the ICD-10 and the first update to be developed and published in two decades. Development and Release of the ICD-11 The 11th version of the ICD was released on June 18, 2018, as a preliminary version. It was officially presented at the World Health Assembly in May 2019 and began to be used as the official reporting system by member states beginning January 1, 2022....

One of the most studied—and most controversial—topics in media psychology is the impact of violent media on consumers, especially children. Violence in is movies, on television, in video games, and on the internet. It’s also included in content aimed at kids, tweens, and teens, and therefore, it’s no surprise that psychologists, parents, and media consumers, in general, are concerned about the impact it has on people. As a result, ever since the advent of television decades ago, psychologists have investigated the possibility of a link between the consumption of violent media and increases in real-life aggression....

You might not have heard of what’s colloquially known as the Troubled Teen Industry, but it is a steadily growing enterprise. Estimates say between 120,000 and 200,000 kids are a part of the system—sent there against their will. Within this system, teens go to live in facilities designed to provide various types of behavioral treatment. It could be a correctional facility, a group home, a boot camp, a wilderness program, or a residential treatment center—all of which are problematic....

As a parent, few things are harder to hear than the sound of your little one hacking away with a bad cough. To make matters worse, it’s tough to treat cold and flu symptoms like coughing in babies, since many over-the-counter medications are off-limits for young children. In fact, the American Academy of Pediatrics (AAP) advises against using over-the-counter cough and cold medicines for children under 4 years old due to the risk of dangerous side effects....

Queer People are Everywhere, and Always Have Been Queer experiences and identities aren’t anything new and aren’t specific to one culture. Queer people are global and live in a variety of contexts, with queer experiences that often reflect their cultural identities. Key Takeaways Queer people have influenced the world and been in leadership in various cultures throughout all of history.Although queerphobic people have and continue to threaten the lives of queer people or make life challenging, the LGBTQ+ community has always come together to counter hardships by supporting each other....

For many people, sex is a very emotional act. When having sex, you might find that you experience many emotions, from pleasure to joy. Some people might even become so overwhelmed by feelings that they start crying. The first thing you should know if you’ve ever found yourself in that situation is that it’s perfectly normal in most cases. While it could feel moderately embarrassing, it’s typically nothing to worry about....

Do you ever get frustrated with your ex about unpaid child support? Frustrated enough to withhold visitation? Having that much anger is understandable, but you might want to think twice before you actually withhold visitation for unpaid child support. Here’s why. In desperation, many parents wonder why they can’t just withhold visitation in response to unpaid child support. “Wouldn’t it finally force my ex to pay up?” many ask. Not necessarily, and it could actually hurt your good standing with the judge presiding over your case....

Flow is often described as a mental state in which people experience complete immersion and involvement in an activity. Things seem to happen almost effortlessly and time seems to disappear while in this state. Athletes often refer to this state of mind as being “in the zone.” “Everything vanishes around me, and works are born as if out of the void,” said the artist Paul Klee. “Ripe, graphic fruits fall off....

Korean names are very rich and steeped in cultural history. They are typically made up of two parts: a given name (the first name) and a family name (surname). While Korean family names are made up of one syllable, the first names are usually made up of two syllables with very few exceptions. Historically, many given Korean names are made up of what is called a generational name syllable and an individually distinct syllable....

The two-week wait is a time of high anxiety, worry, and frustration for women trying to conceive. In case you’re not familiar with the phrase, the two week wait is the time between ovulation and your expected period. This is when all your am-I-pregnant-this-time anxieties emerge! During fertility treatment cycles, the two week wait can be even more frustrating. Your fear of failure—and your hopes—are higher. There are many ‘what-ifs’ floating around....