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Vegan protein powder can be a great way to get more protein in the diet for those who aren’t getting enough from food. Protein powder may be especially helpful for those who are following plant-based diets and for those with higher protein needs, such as athletes, who want to use a non-animal-derived protein powder. Choosing a vegan protein powder that fits your needs can feel like a juggling act. You obviously want it to taste good (which, admittedly, can be challenging for vegan protein powders), and you want it to blend well into your smoothie, protein shake, or however else you use it....

Nowadays there’s more to deodorant than keeping your pits dry and masking B.O. You can find all-natural, made-for-athletes, clear, spray-on, gels, creams, and solids. When buying deodorant, look for products that meet your needs. Consider active ingredients like aluminum chloride, which help combat sweat. We researched dozens of deodorants and evaluated them for their price, active ingredients, and effectiveness. Reviewed & Approved Dove’s Antiperspirant Stick provides odor protection for up to 48 hours....

Plantar fasciitis is pain that results when the thick band of tissue that runs across the bottom of your foot becomes inflamed—causing a stabbing pain near your heel. Pain is often worse in the morning, though it can get better throughout the day. The good news is that using specialized insoles can relieve the pain almost immediately while preventing a recurrence. John Huenink, founder of insole company BioMoto, encourages finding a pair of custom insoles but acknowledges that not everyone can invest in a specialized product....

What Is Deep Brain Stimulation? Deep brain stimulation (DBS) is a surgical treatment used for movement disorders and some treatment-resistant mental disorders. The electrodes usually stimulate the brain bilaterally, meaning that both sides of the brain are receiving stimulation. However, there are some conditions where the electrode treatment must be unilateral, meaning they are only stimulating one side of the brain. Electrodes are surgically implanted into parts of the brain where abnormal activity is occurring....

What Is Learning? Learning is a relatively lasting change in behavior that is the result of experience. It is the acquisition of information, knowledge, and skills. When you think of learning, it’s easy to focus on formal education that takes place during childhood and early adulthood. But learning is an ongoing process that takes place throughout life and isn’t confined to the classroom. Learning became a major focus of study in psychology during the early part of the twentieth century as behaviorism rose to become a major school of thought....

Having a new baby can be a wonderful thing, but sometimes it can have a profound effect on a new parent’s mental health. After all, childbirth is a major life event, with physical and emotional ramifications. While most new parents experience just a few bumps in the road when it comes to their postpartum mental health, others experience challenging postpartum mood disorders. You have likely heard of postpartum depression, but that’s not the only mental health condition that a new parent might experience....

If you remember just one thing from the baby manual your child didn’t come with: newborn babies should sleep on their backs to reduce the risk of Sudden Infant Death Syndrome (SIDS), according to the American Academy of Pediatrics (AAP). But down the road, you’ll likely show up at your baby’s crib and find they’ve rolled onto their stomach. There’s no need to poll your parenting group to find out whether the position is safe....

As one of the most common mood disorders, major depression can develop in anyone, at any age, at any time. And some people especially feel sad or depressed at night. This can lead to insomnia, anxiety, and feelings of isolation and hopelessness. Others may have depression in the morning, which is called diurnal mood variation. Follow Now: Apple Podcasts / Spotify / Google Podcasts Press Play for Advice On Dealing With Hopelessness...

When two characters are about to have sex in books and movies, they appear to be all hot and ready as soon as they go through the bedroom doors, but this doesn’t always happen in reality. While some days you might not even make it to the bedroom before ripping off your partner’s clothes, on other days, you might not be in the mood, no matter what they say or do....

In the early months of your infant’s life, pacifiers can be invaluable—especially if you have a particularly fussy or colicky baby. Much of this has to do with the fact that sucking can be both soothing and calming for infants. “Babies love to suck—it’s one of the reflexes they’re born with, plus sucking provides comfort for them,” says Sharon Mazel, a mom of four, parenting and pregnancy coach, and author of the upcoming book “Bite-Sized Parenting: Your Baby’s First Year....

Each of the 12 steps of recovery outlined by Alcoholics Anonymous is focused on helping people with an alcohol use disorder work toward long-term recovery. Step 6 is focused on acceptance, which involves accepting character defects exactly as they are and then being willing to let them go. After identifying shortcomings and admitting to them by working through Steps 4 and 5, the next step forces members of 12-step recovery groups to ask themselves if they are really willing to give up some of those faults....

Many new parents who have nipple and/or breast piercings may wonder if their piercings will inhibit their ability to breastfeed. However, breastfeeding can be successful with nipples and breasts of all shapes and sizes—and this includes pierced nipples and breasts, too. There are, however, special precautions to take to make sure that your baby is safe from any choking hazards. Plus, there are a few potential issues specific to piercings that can occasionally pose challenges for nursing....

There are different ways you can breastfeed. You can switch sides and nurse on both breasts at every feeding or breastfeed from only one side. It’s down to your (and your baby’s) preference. Breastfeeding from only one side is usually not a concern, especially if you have an established milk supply. Reasons to Breastfeed From Only One Side There are some situations when you might want to (or have to) feed your baby from only one side per feeding....

Menstrual pains can be some of the most intense and frustrating discomfort menstruating individuals experience on a regular basis. Whether your period comes every month or less frequently, the aches and pains can be dreadful regardless. And while you won’t menstruate while pregnant, your period will eventually return postpartum. While you might be tempted to turn to the same pain relief that you used before pregnancy, there are more things to consider now than before, especially if you’re breastfeeding....

After a long day, you’re exhausted and looking forward to a good night’s sleep. You and your toddler, who co-sleeps with you, settle in for the night. Soon, your little one is sleeping soundly. But for you, it’s a different story: Your sleep is anything but sweet. “Children can be restless sleepers. They can kick you and steal the covers. If a parent’s sleep is frequently getting interrupted by the child, that is a recipe for disaster,” explains Lisa Messinger, MD, FAAP, a pediatrician with Northwestern Medicine outside Chicago....

Cognitive remediation therapy (CRT) is a type of therapy that teaches people thinking skills. It does this by using mental exercises and discussions about how these exercises can be applied in everyday life. It was originally developed for people with brain injuries but has been adapted to help individuals with schizophrenia and, more recently, anorexia nervosa. This article discusses some of the cognitive problems that can play a role in anorexia and how cognitive remediation therapy can help....

If you have borderline personality disorder (BPD), you may find that standard treatment plans are difficult to find. Treatment plans for many people with BPD will be individualized because few of these individuals have only one illness. Most people affected by BPD have other disorders, known as comorbidities. Research has shown that physical and psychiatric comorbidities are more common in individuals with borderline personality disorder. What Is a Comorbidity? A comorbidity refers to the existence of two or more diseases or conditions in the same individual at the same time....

What Is Separation Anxiety? Separation anxiety is the fear of being separated from loved ones or people who we perceive to be a source of safety and connection, says Jesse Hanson, PhD, founder of the private practice Hanson Healing and advisor at Rehab.com. It’s worth noting that it’s normal for anyone to feel some loneliness and uneasiness about being away from loved ones, but when it feels out of control or causes a lot of distress, it’s a sign that it requires attention, says David Klemanski, PsyD, MPH, a psychologist at Yale Medicine....

When there is a dispute over child custody, the courts must determine whether to make one parent the primary custodian or whether the parents will share their duties equally, as in the case of joint physical or joint legal custody. This is true for divorcing couples as well as unmarried parents when there is a dispute over child custody. Factors Used Although courts in different states handle the determination of primary custodian differently, the following factors are generally considered:...

Research in color psychology suggests that colors evoke psychological reactions, affecting moods and emotions. Sometimes, these reactions are related to the intensity of a color. In other cases, they’re products of experience and cultural influences. For many people, the color green has strong associations with nature and brings to mind lush grass, trees, and forests. Green is often described as a refreshing and tranquil color. Other common associations with the color green are money, luck, health, and envy....