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Selective attention is the process of focusing on a particular object in the environment for a certain period of time. Attention is a limited resource, so selective attention allows us to tune out unimportant details and focus on what matters. This differs from inattentional blindness, which is when you focus hard on one thing and fail to notice unexpected things entering your visual field. How Does Selective Attention Work? At any given moment, we are subjected to a constant barrage of sensory information....

Are you interesting? If not, don’t worry—there are ways to become more interesting. It’s not as difficult as you might think, and it can make a big difference in your life. Learn how to be more interesting by following these tips: Interesting Being interesting is all about being curious and having a genuine zest for life. Be curious about the world around you. Ask questions, do research, and try new things....

Fear of death is common among children. In fact, most kids will experience fearful thoughts about death at some point in their lives. They may have a fear of dying themselves, or they may worry that their parents will die. They may even have fears about the family pet dying. As the parent or caregiver, the key is that you approach the situation with understanding, honesty, and compassion. While you don’t want to go into any gory details, it’s important to answer your child’s questions and acknowledge that everyone dies at some point....

If you’re here, it’s because you want to better support someone in your life who has an eating disorder—and that’s an amazing first step. Very likely, you are feeling worried about your loved one and you are confused about what you should and should not do. You are probably feeling a little helpless and thinking what is there you can really do to help? You’re not alone as a lot of people have been in this position....

Loss of sexual desire and difficulties performing during intimate encounters can be symptoms of depression, but they can also be side effects of many medications used to treat depression. While antidepressants are often integral to managing depression, sexuality is an important piece of a healthy life for many people. Experiencing sexual side effects from antidepressants can be frustrating and disheartening, but there are ways to address them. Talking openly with a partner, doctor, or mental health care provider about sex may feel daunting, but it’s the first step to finding solutions....

Post-traumatic stress disorder (PTSD) is the most common mental health disorder in people who have suffered severe trauma such as from a natural disaster. However, some studies show that the risk of other anxiety disorders, including phobias, is also elevated in the months following serious trauma. Additionally, some of the symptoms of PTSD can mirror those of phobias, making diagnosis more difficult. Here is what you should know about post-traumatic stress disorder and phobias....

A strong core makes it easier to engage in day-to-day tasks such as getting out of bed or bending down to pick up a dropped item, or even during exercise itself. Core strengthening exercises can also minimize the chance of injury and improve balance and stability. “Your core connects your lower and upper body; it helps support your spine, pelvis, ribcage, neck and head, while also offering support and protection for your organs in your abdomen,” says Erica Ziel, certified Pilates instructor and deep core exercise specialist....

Whether you’re looking for a light read about beginner yoga poses or a deep dive into how yoga promotes spiritual healing, the right book can round out your knowledge and improve your practice. The best yoga books cover a topic you’re interested in, have a length that fits your needs, and are written by a credible yoga expert. Depending on your reading habits, it may also help to look for digital versions of the book....

Sometimes parents wonder if they should really give their kids chores. After all, isn’t it the parents’ responsibility to manage the household? And don’t kids need an opportunity to ‘just be kids’ for now because they have the rest of their lives to worry about chores? Most kids have really busy schedules too. They rush around from one activity to the next with little time to clean the house or mow the lawn....

It’s fairly common for people with schizophrenia to have trouble keeping their thoughts straight and expressing what’s in their minds. Disorganized thinking is one of the primary symptoms of schizophrenia. Thinking refers to our ability to make decisions, solve problems, reason, and remember. In a broader sense, thinking is the totality of experiences in one’s mind. Disorganized thinking can lead to various thought process disorders that cause tangential thought, disjointed thoughts, a collapse or sudden stop in the thought process, randomly spoken words, and incoherence....

You’ve turned in your notice to quit your job to become a stay-at-home mom. Make a smooth transition from working mom to stay-at-home mom with some easy tips to get you through those first days as an at-home parent. 1. Know What to Expect When you start a new job, you get an employee handbook. Not so in the stay-at-home mom world. You’re now with the kids 24/7 and that can be a difficult adjustment, especially if you’re used to answering to a boss, listening to water cooler buzz and working in a deadline-driven environment....

Trauma-Focused Cognitive Behavioral Therapy (TF-CBT) was developed for children suffering from post-traumatic stress disorder (PTSD) symptoms, primarily from the experience of sexual abuse. The consequences of being exposed to a traumatic event, including PTSD, are more commonly studied among adults; however, traumatic exposure and symptoms of PTSD can also occur in children, showing the need for therapy for children with PTSD.​ Studies have found that a large number of children are exposed to traumatic events before the age of 16....

The Mental Health Million Project has published its annual Mental State of the World report, and while there’s been a smaller decline in mental wellbeing relative to 2020, the US is notably far down on the list. Key Takeaways • The Mental State of the World Report has been published, and the US is near the bottom. This annual publication aims to chart the evolving mental wellbeing of the global “Internet-enabled population”....

All of us have moments when we say to ourselves, “I can’t do this anymore.” Usually, these are times when you feel exhausted, depleted, overwhelmed, and unable to manage life’s stressors. In other words, if you’re saying to yourself, “I can’t do this anymore,” you might be experiencing the symptoms of burnout. Reaching a breaking point like this isn’t enjoyable, but when looked at the right way, it can be thought of as a wake-up call to make some changes in your life, and to figure out new ways of managing your stress....

Most Al-Anon Family Groups meetings are topic discussion meetings. This means the person who is leading the meeting, the chairperson, chooses a topic related to the experience of dealing with a friend or family member who has a problem with alcoholism. Sometimes the chairperson will ask the group if anyone has a topic they would like the group to discuss. After a topic is chosen, then those who are at the meeting can share their experience, strength, and hope regarding that specific topic....

Nicotine withdrawal is the term used to describe the physical and psychological symptoms you experience when you quit smoking. These discomforts are normal and temporary, as long as you stay smoke-free. Nicotine Withdrawal Symptoms The following are the most commonly reported symptoms of nicotine withdrawal: Anxiety and restlessness Appetite and weight gain Cough Crankiness Cravings to smoke Difficulty concentrating Dry mouth Fatigue Headache Insomnia Irritability Postnasal drip Sore throat Sore tongue and/or gums Tightness in the chest Most people begin to experience symptoms of nicotine withdrawal within 24 hours after quitting....

Clinical psychologists assess, diagnose, and treat individuals experiencing mental illness. How much do people working in this profession earn each year? Salaries can vary considerably depending upon a number of different factors, but you can get an idea from salary reports. Median Earnings The Occupational Outlook Handbook published by the Bureau of Labor Statistics reports that the median annual wage for clinical psychologists in 2018 was $76,990. A PayScale.com salary survey found that the median annual salary for clinical psychologists was $79,117....

Bennett is a historically masculine name of English origin. It’s thought to be derived from the Latin name Benedictus which means “blessed.” In some regions, Bennet is more commonly used as a surname than as a first name. How Popular is the Name Bennett? The name Bennett is more popular in the United States as a surname than as a first name. According to 2020 data from the Social Security Administration, Bennett is the 101st most popular name for boys....

Good oral hygiene doesn’t only make you more kissable—it also may make you more fertile. According to emerging research, dental health may impact how long it takes a woman to conceive. In men, gum disease and tooth decay have been linked to poor semen and sperm health. The possible connection between dental health and fertility applies to both men and women. During pregnancy, poor oral health is associated with an increased risk of gestational diabetes, preeclampsia, preterm labor, and having low birth weight baby....

Tubal ligation, otherwise known as getting your tubes tied, is a fairly common and popular procedure for a person who is done having children or never wants to have kids. It’s a permanent form of birth control that requires surgery. Some patients choose to have this procedure at the same time as a cesarian section. Occasionally, there are reasons why someone would want to get pregnant after getting this procedure. Perhaps you met a new partner with whom you want to have children, suffered the loss of a child, or simply changed your mind....