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Caring for a newborn baby can be difficult enough, without complications to your postpartum recovery plan. Many deliveries involve decisions on the fly, particularly to ensure the safety of you and your newborn. However, it is important to understand the long-term effects of those decisions, so you’re able to advocate for yourself if necessary. This goes for forceps use during birth. Key Takeaways A study demonstrated Canada has a high rate of maternal injuries associated with forceps use in birth....

Whether you’re standing all day at work, hiking steep trails, or even just walking the dog, foot pain shouldn’t slow you down. Insoles—usually made with soft gel, foam, leather, or pressured air—are designed to deliver comfort and stability through cushioning. Research shows that they can also help reduce foot pain and promote proper foot alignment. “Individuals with flat feet who feel pain or soreness when wearing shoes should consider an insole with arch support built in,” says Dr....

Unlike other vitamins and minerals, such as calcium, iron, and vitamin D, parents don’t often worry that their kids don’t get enough vitamin E. After all, kids often eat plenty of foods that are good sources of vitamin E, especially sunflower seeds, and other nuts. Good Sources of Vitamin E for Kids Most kids can get all of the vitamin E they need from foods, including foods naturally high in vitamin E as well as foods that are fortified with vitamin E....

Every 10 years, the U.S. Census Bureau counts each person who lives in the United States. This also includes the five U.S territories: Guam, Puerto Rico, the U.S. Virgin Islands, American Samoa, and the Northern Mariana Islands. The year 2020 marked not only the 24th census but the first time households were invited to fill out the census online. The U.S. Census Bureau struggles to get an accurate count each year and this is largely due to demographics....

While we all know the hazards of spending too much time in the sun—like skin cancer, sunburns, and premature aging—there are also many vital benefits of sun exposure. From bone and immune health to depression and seasonal affective disorder (SAD), sunlight offers powerful restorative, protective, and healing effects. The skin cancer awareness campaigns of the past several decades have been so successful that many people don’t realize all of the good things time in the sun can do for the mind and body—or the dangers of not getting enough sunlight....

Everyone experiences relationship losses throughout their life, and some endings are more complex, painful, or confusing than others. Closure refers to having a sense of understanding, peace, and accepted finality of the relationship whether it’s ended because of loss, rejection, or growing apart. “Closure looks different for everyone, but at its core it’s a sense of completion and release from the entanglement of the relationship,” explains mental health therapist Myree Morsi....

When someone you care about is depressed, offering advice or wisdom may be something you do with only good intentions in mind. However, the words you use may not convey the message you want to send—especially if you don’t understand the nature of depression and mental illness. It’s important to remember that depression is a medical condition that requires treatment, be it with medication, therapy, or both. When you’re talking to a loved one about their depression, repeating platitudes can make someone feel that you’re minimizing their feelings....

As your infant grows into an independent, curious toddler, lots of changes are afoot. That might mean trying new foods or getting on a new nap schedule. It could also mean introducing new toys and experiences to your child. One toddler milestone that might bring you joy is introducing your baby to a comfort item, such as a stuffed animal or lovey. You might even want to give them one that was once your own....

We often associate water breaking with labor. Occasionally, water can break before labor begins. This is known as premature rupture of membranes (PROM). If your water breaks before you are 37 weeks pregnant, this is called preterm premature rupture of membranes (PPROM). If your water breaks before your labor contractions begin, your doctor or midwife will give you a few options based on any other symptoms and your medical history. Together you can decide what’s best for you....

As the new year approaches, most people start thinking about what New Year’s resolutions they are going to make. After all, the start of a new year seems like the perfect time to make changes, lose weight, quit vaping, try something new, or get a fresh start on life. But, if you’re like most people, you make resolutions without giving much thought to how you are going to achieve them. Instead, you jot down a few things you would like to accomplish or change in your life and call it a day....

Xanax (alprazolam) is a type of benzodiazepine approved by the Food and Drug Administration to treat panic and anxiety disorders. Clinicians also prescribe it off-label to treat depression. Like all medications, Xanax can cause side effects, which may include: Changes in appetiteDizziness or light-headednessDrowsinessDry mouthHeadacheIrritabilityJoint painProblems concentratingTiredness For people with generalized anxiety disorder, Xanax is commonly prescribed alongside an antidepressant to relieve the nervousness that antidepressants initially cause in some people....

Russian might be one of the most difficult languages in the world to learn, but you don’t need to know how to speak the language to recognize the depth and meaning behind their names. Russian names are steeped in culture and history. A traditional Russian name is typically made up of a first name, a middle name or patronymic name, and a family name. A given name is one given at birth or in the event of a name change....

A few months after my husband died, an older woman who had lost her husband a few years before sat me down to talk. She said, “I know it’s tough. But over time, you’ll notice you’re crying less. That’s good. It means you’re getting stronger.” For a split second, I thought, “Oh, that makes sense.” Then, I remembered that’s actually not true. I was a therapist. I knew feeling and expressing emotions isn’t a sign of weakness....

A good relationship can elevate your life in ways that you never thought were possible. A bad one can leave you heartbroken, depressed, and listless. Toxic relationships are more common than you might think, and their effects can often be crippling. Toxic and unhealthy relationships are often baffling to people on the outside. Surely, if someone makes you miserable or is physically or emotionally abusive, the obvious decision is to leave them—right?...

Landing a job is a huge step in any teenager’s life. It’s not enough to get the job, however—your teen also has to be able to keep his job. And while you don’t want to micromanage your teen’s job (don’t call his boss and don’t attend the interview with him), you can take steps to help your teen perform well. Helping your teen be successful at his first job can have many benefits....

Premature, or preterm, labor can be very distressing, and most parents are unprepared for this situation. However, there are ways to help prevent preterm labor in women who are at high risk. There are also treatments that may be able to slow or stop preterm labor if contractions begin prematurely, before 37 weeks gestation. About 12% of all births happen prematurely, according to the American College of Obstetricians and Gynecologists (ACOG)....

Object permanence refers to the ability to understand that objects still exist even when they are out of sight. Technically, that ability is not impaired in people with ADHD. What is impaired is the ability to remember things without some kind of sensory cue, like seeing it right in front of you or hearing a verbal reminder. ADHD Symptom Spotlight is a series that dives deep into a hallmark or overlooked symptom of ADHD each week....

Nipple pain is a common problem that breastfeeding mothers face. It’s not only uncomfortable, but it’s also one of the top reasons women decide to stop breastfeeding and wean their babies early. With the right treatment breastfeeding can be more comfortable, allowing women to continue to breastfeed longer and more successfully. One way to combat sore nipples and make breastfeeding more comfortable is to use All Purpose Nipple Ointment (APNO). Here’s what you need to know about making, using, and healing your nipples with APNO....

The topic of transgenderism and transgender rights in the United States has been a highly divisive issue over the past few years. Trans rights are human rights but an ongoing lack of understanding and tolerance has led to the creation of multiple anti-trans bills. Key Takeaways Multiple pieces of anti-transgender legislation are being considered across the US, with only 16 states exempt.Issues like gender-affirming care, gender-separate sports teams, and education are under fire....

With so many styles and options available today, choosing the perfect crib for your baby can feel like a daunting task. Once you determine your price range and decide which crib features are most important to you, you can begin your search for the perfect crib. To help you along the way, we have created the ultimate crib buying guide with everything you need to know about crib safety features, styles, and designs....