People pick baby names for all kinds of reasons, such as a name’s history, meaning, or sound or for its tie to their family. Sometimes, names are chosen for more ethereal or esoteric motivations, too, such as the feeling a name has. Prime examples of this are names that embody a season, such as the carefree spirit of summer. For parents looking for summer-themed names, there are a wealth of sunny choices....
Finding your purpose in living is more than a cliché: Learning how to live your life with purpose can lead to a sense of control, satisfaction, and general contentment. Feeling like what you do is worthwhile is, arguably, a significant key to a happy life. But what this means is different for each person. This article touches on a few helpful strategies for finding and steering your rudder in a sometimes turbulent sea....
Whether you need to keep your toddler occupied so you can get started on dinner or you’re looking for a fun activity for a rainy Saturday afternoon, putting on a movie—or even bringing your baby to a theater—might cross your mind. As you probably well know, when it comes to screen time and your toddler, there is no shortage of opinions out there about how much time is OK and what type of programming should be allowed....
There are a lot of baby products on the market, and while some may be more useful than others, there are a few products that pediatricians do not recommend at all. One of those is baby walkers. Growing up, you may have seen baby walkers everywhere: They were popular and frequently used for decades. As such, you may consider purchasing one as your baby becomes more mobile and is getting ready to walk....
If you’re thinking about breastfeeding or are currently nursing, you’ve likely heard of the rhyming phrase “pump and dump.” The definition is just as it sounds: To pump or express breastmilk from your breasts and then to immediately dump it (down the drain, for instance) instead of saving it for your baby. But why would a breastfeeding mom decide to do such a thing, especially considering the time and effort required to get this “liquid gold”?...
Pregnancy comes with its fair share of aches and pains. Whether it’s headaches, the strain on your lower back, or swollen feet, there seems to be an endless supply of discomforts related to growing a baby. When pregnancy-related pain is bothering you, you may find yourself opening your medicine cabinet for some pain relief only to realize you are not sure what’s OK to take and what isn’t. If you keep Aleve (naproxen) on hand, you should know that this drug is not generally considered safe to take when you are pregnant....
To the delight of many students, parents, and teachers, the CDC is recommending in-person classroom learning for the fall. The new set of guidelines, released in early July, contain measures to facilitate a safe transition back into the classroom. Key Takeaways The CDC is recommending that children and teachers return to school for in-person learning.Masks, proper air ventilation, and maintaining distance can help reduce the risk of transmission.Although some students may be vaccinated, it’s still important to be vigilant with safety measures....
Cognitive behavioral therapy (CBT) is a type of psychotherapeutic treatment that helps people learn how to identify and change the destructive or disturbing thought patterns that have a negative influence on their behavior and emotions. Cognitive behavioral therapy focuses on changing the automatic negative thoughts that can contribute to and worsen our emotional difficulties, depression, and anxiety. These spontaneous negative thoughts also have a detrimental influence on our mood. CBT Definition...
Croup is a viral infection in children that causes swelling in the trachea (windpipe) and larynx (voice box). It’s quite common and scary for both kids and parents. Luckily, it’s usually not serious. Like some other childhood viral infections—such as roseola, which causes a fever followed by a rash, or fifth disease, which causes a bright-red rash on the cheeks—croup has distinctive symptoms and is generally easy to recognize. There’s no formal test for croup....
The Crasche Middie protective headband isn’t designed to replace a helmet, but it does offer an extra level of protection for athletes who can’t or won’t wear helmets. It’s proved to be a helpful addition to my figure skater’s wardrobe on the ice. Pros Easy to fitWashableLooks similar to a thick headband worn for warmthKeeps ears warmAvailable in several colorsProtective inserts are removable Cons Can be itchy or uncomfortable to wear at firstSuitable for practice only (not competition) Basics The Crasche Middie is a stretchy fabric headband with pockets that hold protective inserts to surround the forehead, sides, and back of the head (the top of the head is exposed)....
The stigma around postpartum depression for moms is lessening. We are talking about it more in the media, in doctor’s offices, and within mom groups. It is wonderful that more woman are seeking treatment, but are we leaving out dads? Modern day fathers play an integral part in raising children. Paternal postnatal depression (PPND), or paternal perinatal mood and anxiety disorders (PPMADs) are forms of depression or another mood disorder such as anxiety....
Rebecca Kennedy, PhD—known online as Dr. Becky—already had a thriving clinical psychology practice in New York City when she decided to launch her Instagram, @drbeckyatgoodinside, in February 2020. Her credentials are stellar too. She attended Duke and Columbia Universities and trained at two of New York City’s top hospitals, Bellevue and Mount Sinai. Parents don’t work 9 a.m. to 5 p.m.—we work 7 a.m. to 7 p.m., from the moment our kids wake up until they go to sleep....
Within the realm of political action, digital technology, specifically social media, has become more relevant and utilized within movements—from the Twitter hijacking of the hashtag #myNPD in 2014 to #BlackLivesMatter and #Ferguson, the latter of which became some of the most frequently used racial justice hashtags in the first 10 years of Twitter’s existence. Many of these movements have utilized social media to call people to action against racial injustice....
In honor of World Prematurity Day, let’s celebrate the beauty of every preemie baby and every preemie family. But let’s also take a moment to remember the very real struggle of prematurity. What Is Prematurity? It is not what any parent wants. Ever. It is a frightening ride into unknown territory. It is being thrust into the hardest possible parenting struggle before you’ve even met your child. It means a birth surrounded by fear and uncertainty rather than excitement and celebration....
Heroin is an opiate processed from morphine extracted from the seed pods of certain varieties of poppy plants. It is an illegal and highly addictive drug sometimes cut with other powder, including sugar, starch, powdered milk or quinine, to increase volume, which helps the person selling it make more money. Pure and Black Tar Heroin In the United States today, you can buy two types of heroin: pure heroin and “black tar” heroin....
Today’s labor and delivery room is typically open to more than just the person giving birth and their partner. Many families choose to bring in other people, such as a doula, a friend, the baby’s grandparents, and more. How many people you can have in the delivery room will largely depend on your hospital’s policy and your personal preferences. In some facilities, the policy may also vary depending on the room you are in and the type of birth you are having....
Sometimes therapists and treatment centers have long waiting lists, particularly if there is an increased demand for mental health services. Reaching out to a therapist takes courage. Once you do it, the last thing you want to do is have to wait to see someone. Fortunately, there are some things you can do while you’re waiting to see a therapist. Keep trying to get the help and support you need. Consider Reaching Out to Another Therapist If you’ve seen a therapist before, you might really want to go back to the same person....
If your child is in high school, you’re likely aware that trying to choose the right college following a global pandemic is not an easy task. The university landscape looks quite a bit different than it did before COVID-19, due to substantial changes at schools forced to deal with the virus’s impact on college students and staff. As a result, some students are questioning whether it makes sense to stay close to home, take a gap year, or take classes online or at a small community college where they can get their general requirements out of the way for a lower price....
There may come a time when you need to negotiate your therapy rate. Perhaps you’re seeking out care with a therapist and would love to work with them but can’t afford their full rate. Maybe you’ve been laid off and can no longer afford how much you’ve been paying your therapist. You could be losing your health insurance and need to reevaluate your out-of-pocket expenses. If you find yourself in this situation, there is no shame in negotiating your therapy rate because doing so may be essential for receiving the mental health support you need....
Watching porn can be a sign of a healthy sexual appetite. However, if you find yourself watching it excessively, this might signify that you have a porn addiction. While having a porn addiction might seem harmless, it can be detrimental to your general well-being. People with porn addictions often use it as an unhealthy coping mechanism with stressors in their lives or as a replacement for having a healthy sexual life....
