One thing new parents are often surprised to learn is just how much their baby will sleep during those first few weeks after birth. Typically, newborns will wake up to eat and go right back to sleep. What this amounts to is very little awake time and lots of total sleep time, broken up by frequent feedings around the clock. And because newborn sleep patterns vary drastically from older children and adults, it’s natural to have questions....
As the country wrestles with the issue of systemic racism, many people are wondering what they can do to help address the issue. Aside from teaching kids to be anti-racist, diversifying friendships, and participating in protests, most people want to know how to do more. Perhaps the best way to influence change is to become an ally to BIPOC. But, if you are like most, you probably aren’t sure how that is done or even where to start....
Getting children involved in the cooking process has many benefits. First, it’s a fun way to learn together and bond. Second, preparing and serving food is an incredible way to boost confidence and build self-esteem throughout the lifespan, and it increases the chances of getting kids to eat healthier foods. If you’ve never cooked with your children before, you may be worried about kitchen safety. Understanding all the ways your child can get involved happily and safely can help to ease your fears....
There is a secret to having children with a good attitude towards school. It’s for you, the parent, to have a great attitude towards school. This connection isn’t just common sense. It’s confirmed in a review of several years of educational research. In “The Broken Compass,” authors Angel Harris and Keith Robinson report that parental attitude is one of the largest influences on school success. They found three effective strategies you can use to create a positive attitude towards school....
If you’re an adult woman, chances are you’ve had a yeast infection at some point in your life and know that it’s anything but fun. But did you know yeast infections occur more frequently in women who are pregnant? Yeast infections are caused by an overgrowth of a normal fungus. About one-third of all women normally carry this fungus in their vaginas, and both men and women carry it in their digestive tracts....
Let’s be clear: I love coffee as much as the next busy parent with little kids and a job, but I am a fully-functioning adult who is responsible and able to recognize when my caffeine consumption habits are veering off into dangerous territories. Toddlers are not able to do this. Overview Believe it or not, toddlers are the latest group of individuals to join in the coffee craze. According to a 2015 study by the Boston Medical Center, 15% of toddlers consume up to 4 ounces of coffee every single day....
Subscribe Now: Apple Podcasts / Spotify / Google Podcasts Every Monday on The Verywell Mind Podcast, Editor-in-Chief Amy Morin, LCSW, interviews authors, experts, entrepreneurs, athletes, musicians, and other inspirational people about the strategies that help them think, feel, and do their best in life. Meet Motiff When it comes to music, Motiff (whose real name is Arbise Gonzalez) can do just about anything. He’s an artist, producer, DJ, and songwriter. He’s worked alongside musicians like Pitbull, Marc Anthony, Gloria Estefan, and Jennifer Lopez....
Substantial research has shown that cognitive behavioral therapy (CBT) can be effective for treating a range of mental health challenges, including mood disorders, anxiety, and depression. Best of all, you may not need to find a nearby therapist to get the benefits. Key Takeaways A new study highlights how technology can improve access to cognitive behavioral therapy for depression.Given the barriers to conventional mental health care for some people, online therapy may be an even better option than in-person sessions....
After nine months of abstaining from alcohol, a glass of wine or beer can be a special treat for some parents. If you’re breastfeeding, you might wonder if it’s safe to have a drink and still breastfeed your baby, or whether you need to “pump and dump” (throw out expressed breast milk after drinking alcohol). Learn more about alcohol and pumping after drinking and when it’s safe to breastfed your baby again if you’ve consumed alcoholic beverages....
A person who has been sexually assaulted will generally experience high levels of distress immediately afterward. The trauma of being assaulted can lead to fear, anger, guilt, anxiety, and sadness. The stigma associated with sexual assault may cause embarrassment or shame for some people. In addition, survivors of sexual assault have an increased likelihood of developing symptoms of post-traumatic stress disorder (PTSD), such as nightmares and intrusive thoughts. They might feel as though they are always in danger or need to always be on guard, and may distrust other people....
While psychotherapy is considered the central aspect of treatment for borderline personality disorder (BPD), many people are prescribed antidepressants for BPD. No medication is FDA approved to treat BPD, but many have proven to be effective in reducing some of the symptoms of BPD. Antidepressants are one of the most commonly prescribed classes of medications for BPD. While antidepressants alone will not produce a full recovery from BPD, they may help you get your symptoms under enough control that psychotherapy will be more helpful to you....
For those with long hair, keeping it out of your face during a workout is crucial to performing moves safely and effectively. A quality headband will keep hair in place and wick sweat away. Liz Crafford, CPT, CNC, and RRCA Run Coach recommends trying “different styles to see which brands and sizes fit and feel best." The type of material a headband is made of and how easy it is to clean are features to consider in addition to style and fit....
Whether you’re new to trail running or you’ve been off-roading it for some time, you need a pair of shoes that is up to the challenge. Trail running shoes are specifically designed to provide protection and support on rugged, uneven, and sometimes slick terrain. Often heavier and sturdier than regular running shoes, they’re crafted to shield runners from rocks, sticks, and other debris on the trails. “When selecting trail running shoes, the cushioning, fit, durability, and traction are critical factors to consider for optimal comfort and protection,” says William Spielfogel, DPM, a New York-based, board-certified podiatrist and specialist for The Good Feet Store....
Schizophrenia is a debilitating mental disorder with a multitude of symptoms. These can range from disorganized speech and behavior to delusions and hallucinations. Some individuals are more disabled by the disorder than others, but most people with this disorder require lifelong treatment and care. Current research suggests that schizophrenia is a neurodevelopmental disorder with an important dopamine component.Four decades of research have focused on the role of dopamine in schizophrenia, and it seems clear that excesses or deficiencies in dopamine can lead to symptoms of schizophrenia....
What Is a Speech Impediment? Speech disorders generally become evident in early childhood, as children start speaking and learning language. While many children initially have trouble with certain sounds and words, most are able to speak easily by the time they are five years old. However, some speech disorders persist. Approximately 5% of children aged three to 17 in the United States experience speech disorders. Speech Impediment A speech impediment, also known as a speech disorder, is a condition that can affect a person’s ability to form sounds and words, making their speech difficult to understand....
Lev Vygotsky was a seminal Russian psychologist best known for his sociocultural theory. He believed that social interaction plays a critical role in children’s learning—a continuous process that is profoundly influenced by culture. Imitation, guided learning, and collaborative learning feature prominently in his theory. Lev Vygotsky’s Early Life Lev Vygotsky was born November 17, 1896, in Orsha, a city in the western Russian Empire. In 1917, he earned a law degree at Moscow State University, where he studied a range of topics including sociology, linguistics, psychology, and philosophy....
What Is a Cigarette? A cigarette is a cylindrical roll of shredded or ground tobacco that is wrapped in paper or another substance that does not contain tobacco. To smoke a cigarette, the end is lit and the smoke is inhaled. Many manufactured cigarettes also have filters on one end that are intended to trap some of the toxic chemicals contained in cigarette smoke. Smoking cigarettes can lead to nicotine addiction and has been linked to serious health risks including cancer, heart disease, stroke, and death....
Nearly all courts base child custody decisions on the best interests of the child standard. This means that the judge will determine the custody arrangement that best suits the child’s needs, based on a variety of factors. The factors the judge considers will vary depending on the state in which the case is filed, since every state handles child custody cases slightly differently. Determining the Best Interest of a Child Generally, the factors a judge will consider when determining the best interest of a child include:...
The first few days and weeks of breastfeeding can be both challenging and rewarding, and will set you and your baby up for a positive experience in the months ahead. When you get off to a good start, it’s more likely that you will be successful with breastfeeding and will continue for a longer period of time. It’s always a good idea to have assistance in the beginning, especially for new moms, but there are some situations in which having extra help is essential....
Happiness is the subject of much psychological research. While these studies can give insight into the emotional state of individuals and groups, there are several other positive or happy emotions that contribute to one’s life in a meaningful way. While similar, each of these other happy moods or emotions is also very unique. Here are 10 emotions of happiness that can help you feel more satisfied with your life, along with a few tips for how to harness them....
