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The founder of IFS therapy, Dr. Richard Schwartz, thought of the mind as an inner family and began applying techniques to individuals that he usually used with families. Internal family systems, or IFS, is a type of therapy that believes we are all made up of several parts or sub-personalities. It draws from structural, strategic, narrative, and Bowenian types of family therapy. The good news is that these internal roles are not static and can change with time and work....

Cigarette smoking is an important risk factor for degenerative disc disease (DDD). The term “degenerative disc disease” has been criticized by some because all discs degenerate naturally over time. It’s a normal part of the aging process. However, in some people, the discs degenerate more quickly causing the discs to lose fluid, become less pliable, and become less protective and supportive of the vertebrae. The results can vary with some people experiencing mild symptoms, while others have chronic and debilitating pain....

Morphine is a prescription narcotic, naturally derived from opium, used in the treatment of moderate to severe pain. Morphine was long used exclusively by injection, but today it can be found in a number of different forms. It is most commonly found in hospitals, where doctors use it to treat patients who have undergone surgery, suffered a serious injury, or experienced other forms of severe pain. Morphine is also available from the pharmacy, where it can be found as a generic or under brand names like MS-Contin, Oramorph SR, MSIR, Roxanol, Kadian, and RMS....

Peers are people who are part of the same social group, so the term “peer pressure” refers to the influence that peers can have on each other. Usually, the term peer pressure is used when people are talking about behaviors that are not considered socially acceptable or desirable, such as experimentation with alcohol or drugs. Peer Pressure Peer pressure is the process by which members of the same social group influence other members to do things that they may be resistant to, or might not otherwise choose to do....

Childbirth classes are a great way to not only meet other people who are expecting a baby near when you are but to learn about all of your options when t comes to giving birth, and how to cope with your baby those first weeks after you give birth. Every community will have a variety of resources available, though some have more than others and some will offer private classes, hospital-based classes, and community-based classes....

Protecting your eyes from errant balls, accidental finger jabs, and other forms of impact are some of the reasons you might want to invest in a pair of sports glasses. “Every sports activity requires a different skillset for success, but all sports share a critical need for good vision,” says Dr. Keith Smithson, OD, director of visual performance for the Washington Nationals; team optometrist for the Washington Wizards, Washington Spirit, Washington Mystics, and D....

Whether you’re following a vegetarian diet or just looking to incorporate more veggies into your meals, vegetarian cookbooks are an excellent resource to have on hand. They provide a platform to explore different plant-based ingredients, preparations, and flavor combinations, helping to inspire home cooking and creativity in the kitchen. When selecting our top list of vegetarian cookbooks, we considered author credibility, the skill level required, accessibility of ingredients and equipment needed, as well as nutritional content and diversity of recipes....

Kombucha is a fermented tea beverage that may contain antioxidants and, if unpasteurized, live, active cultures called probiotics. While more research is needed, current studies show that consuming a diet high in fiber and probiotic-rich products—like kombucha—may help to promote a healthy gut microbiome. However, scientific research on the health benefits of kombucha specifically is limited, and the amounts and strains of probiotics in each product can vary. To support a healthy gut, consider diversifying your intake of probiotic-rich foods and consuming adequate fiber from plant-based sources like fruits, vegetables, whole grains and legumes....

There are lots of ways to work up a sweat outdoors. You could use wearable weights to build strength while you explore your neighborhood. You could plop a yoga mat on the grass and log a quick stretch session. You could attach a resistance band to a sturdy tree and do a little strength training. Of course, not all fitness equipment is crafted with Mother Nature in mind so you’ll want to make sure your equipment is outdoor-friendly....

Traveling with an infant or any child under two can be a challenge, particularly if you need to travel by air over long distances. It requires plenty of preparation to ensure your baby is not only comfortable but safe during and after the flight. Here are some simple tips that can help: Planning Your Trip While people have become more accustomed to booking air travel online, you may be better served to call the airline reservation desk to ensure you give and get all of the information you need....

Toxic masculinity involves cultural pressures for men to behave in a certain way. And it’s likely this affects all boys and men in some fashion. Toxic masculinity refers to the notion that some people’s idea of “manliness” perpetuates domination, homophobia, and aggression. This idea that men need to act tough and avoid showing all emotions can be harmful to their mental health and can have serious consequences for society, which is how it became known as “toxic masculinity....

A wellness visit is a health check-up that is typically conducted on an annual basis. It involves visiting your healthcare provider to check your vitals, screen for health conditions, and develop a healthcare plan for your needs. This article explains why annual wellness visits are important, what you can expect during the process, and how to prepare for it. The aim of a wellness visit is to promote health and prevent disease and disability....

Antipsychotic drugs are designed to treat a severe psychiatric condition known as psychosis. Psychosis is characterized by the distortion of thoughts during which a person loses touch with reality, often manifesting with hallucinations, delusions, or disorganized thinking. Psychosis has long been treated with a class of drugs known as typical antipsychotics. These were first developed in the 1950s and, while effective, are known to cause Parkinson-like side effects. Today, a newer class of medication known as atypical antipsychotics are commonly used....

For 33 years, National Coming Out Day has been observed on October 11 as a celebration of queer courage and visibility. It’s a day of empowerment for LGBTQ+ folks to come out of “the closet” and take pride in living comfortably at whatever level of openness that might be, whether that’s self-discovery or publicly defining your sexuality. Key Takeaways October 11 marks the 33rd anniversary of National Coming Out Day for the LGBTQ+ community....

Panic attacks are characterized by a combination of mental, emotional, and physical symptoms. These attacks typically begin with a sense of dread, nervousness, and fear. Feelings of anxiety often increase in intensity as the person begins to experience sensations such as: Chest pain Excessive sweating Heart palpitations Nausea Shaking Shortness of breath, Tingling These uncomfortable physical symptoms are frequently met with fearful thoughts and emotions, such as being afraid that the attack will cause one to lose control, go insane, have a medical emergency, or even possibly die....

Sexual anorexia, a term coined and made popular by Dr. Patrick Carnes, is the compulsive avoidance of sex and sex-related matters. In his book, “Sexual Anorexia: Overcoming Sexual Self-Hatred,” Carnes presents sexual anorexia as a form of sex addiction. His conceptualization of this is controversial. The word anorexia means without appetite (anorexia being derived from the Greek word, orexis), so sexual anorexia refers to a lack of sexual appetite. What makes it a form of addiction is the compulsive avoidance of sex....

A tutor can be a helpful service for many students, but tutoring services often are expensive. Free private tutors are not generally provided by public schools for children who have disabilities. But there are ways you can take advantage of this service if your child’s school has fallen behind educational benchmarks. Learn about your options. Is Tutoring Available for Kids With Disabilities? There are two main laws that cover special educational services for children with disabilities: Section 504 and the Individuals with Disabilities Education Act (IDEA)....

What are cognitive skills? Simply put, this form of development refers to one’s abilities to gain meaning and knowledge from experience and information. Learn more about cognitive skills and the age-related milestones associated with them. Why Cognition Is Complex Cognition is more than just learning information. Instead, it’s the ability to think about new information, process it and speak about it. In addition, cognition involves the application of this new information to other, previously acquired information....

Blaming the victim is a phenomenon in which victims of crimes or tragedies are held accountable for what happened to them. Victim blaming allows people to believe that such events could never happen to them. Blaming the victim is known to occur in rape and sexual assault cases, where the victim of the crime is often accused of inviting the attack due to her clothing or behavior. A Well-Known Example of Blaming the Victim In 2003, a 14-year-old girl named Elizabeth Smart was kidnapped from her bedroom in Salt Lake City, Utah at knifepoint....

Authoritarian parenting is a parenting style characterized by high demands and low responsiveness. It was one of the parenting styles described by developmental psychologist Diana Baumrind. In addition to authoritarian parenting, she also identified two other styles known as authoritative parenting and permissive parenting. Parents with an authoritarian style have very high expectations of their children, yet provide very little in the way of feedback and nurturing. Mistakes tend to be punished harshly....