Posts

Psychological interventions are often used for the treatment of panic disorder. Some common interventions that are thought to be beneficial in reducing ​panic attacks and agoraphobic symptoms include: Cognitive Behavioral Therapy (CBT) Cognitive behavioral therapy (CBT) focuses on the importance of both behavioral and thought processes in understanding and controlling anxiety and panic attacks. The focus of treatment is on inadequate, obstructive, and damaging behaviors and irrational thought processes that contribute to the continuation of symptoms....

If you need support that goes beyond that of over-the-counter insoles, try a pair of custom orthotics. Similar to over-the-counter insoles, orthotics sit inside your shoes—offering padding, support, and more. But the difference is that they’re customizable and sometimes prescribed by a doctor. “Over-the-counter insoles can be very affordable and are best for people with mild pain, average arches, or anyone who just would like to add some cushion and support,” says Jackie Sutera, DPM, a podiatrist at City Podiatry in New York City....

The best tip for school success is to make sure that parents and teachers are working together as allies. Sometimes, though, it can seem as though there’s a chalk line drawn down the middle of your child’s life. On the home side, there are all the things you know about your child, the help you give them for homework, and their social development with siblings and peers. On the school side of the line, there are all the things your child’s teacher knows about them, the help they’re getting with their school work, and their social development with peers....

The emotion of fear is a core part of human experience. Our brains are wired to experience fear as a way to warn us that we might be in danger. Although things like brain damage can affect our experience or even render someone incapable of experiencing fear, most people feel afraid sometimes. What happens when we feel afraid? What steps does our brain take to keep us safe, and how do we respond?...

Baby switching is a horrible thing. All those months you dream of holding your baby, it’s hard to imagine coming home with a baby other than your own. It is important to note that there is no real way to know how many babies might be switched every year. In order to combat that fear, some hospitals offer high-tech ways to keep your baby from being switched. They use footprinting, banding, tags that beep (like you find on leather coats in stores), personnel who wear identifying uniforms and nametags, and more....

Transgender people have a higher risk of stigma associated with negative mental health issues, according to a recent study published in the International Journal of Transgender Health. But, the researchers add, outcomes are improved through protective factors like the support of friends and family and a sense of belonging to a transgender community. Key Takeaways A recent study found that transgender individuals had a much higher rate of suicide probability if they lacked social support....

What Is an Anal Personality? Also known as being anal retentive, an anal personality is thought of as someone with an extreme need to control their environment. The person with an anal personality will also have an obsessive attention to detail (even non-essential details) to the point that it might annoy others. The anal personality is generally perceived as anxious and unable to manage the impulse to control situations. Their behavior goes beyond being helpful....

If there is one thing that all babies do, it’s cry. While the time of day, how much they cry, and why they cry may vary, all parents can agree that getting through those first few months of high-pitched screams takes a lot of patience, wisdom, and support. For some parents, it doesn’t take long to settle into a rhythm and begin to notice a change in how often their baby gets fussy....

No one deserves to be abused and mistreated. We often think about abuse happening in the home and romantic relationships. However, religious abuse is a common issue that is not often talked about which can result in long-lasting trauma. Religious abuse, also referred to as spiritual abuse, is a type of abuse that occurs within religious or spiritual communities. This can range from a religious leader shaming a member based on their sexuality to abusing a congregation member....

The cotton ball diet is a dangerous fad diet that involves dipping cotton balls in liquids including juices and smoothies and then consuming them. The purpose of this is to cause the stomach to feel full while restricting calories in order to lose weight. The “diet” reportedly originated in the modeling and figure skating industries, but also appeared in online videos made by pre-teen and teenage girls who were recommending the behavior as a way to lose weight....

Are you having a baby? Well, you’re going to need a few things. Make that a lot of things. And chances are, many of the necessities— as well as the niceties (heirloom blankets and sterling silver feeding spoons and such)—will come from family and friends who are as excited about the impending arrival as you are. Here’s where a baby registry can come in handy for all concerned: Just like registering for a wedding, registering for baby gifts involves picking out the things you really want and need and putting them on a list at a store that people can access....

To stay connected to family and friends during the pandemic, which experts agree is important for mental health and well-being as well as comfort, support, and socialization, many people have created social bubbles or “pandemic pods”—small groups of people outside your household to interact with in person. But will that change during winter, when people are less likely to want to meet outdoors? Key Takeaways If you’re careful and take all the necessary precautions, social bubbles can be a great way to enjoy the benefits of socializing while protecting yourself and others from COVID-19....

When a child is bullied, naturally they will feel like their life is out of control. After all, there is very little they can do to make someone like them or treat them differently. But the trap most victims of bullying fall into is adopting the belief that they are completely powerless in the situation. While it is true that intervention by teachers, administrators, or parents is needed to make bullying cease, a target of bullying still has control over their reaction and they do not have to embrace victim thinking....

Whether you have diabetes prior to getting pregnant or have gestational diabetes as a result of pregnancy, the key to managing your condition remains the same: keeping your blood sugar under control. Doing so can avoid the symptoms of hyperglycemia (high blood sugar), including headaches, fatigue, loss of concentration, and blurred vision. Maintaining target blood sugar levels during pregnancy can often be like a balancing act. On the one hand, you want your levels low enough to avoid hyperglycemic symptoms....

At 8 months old, your baby is likely very busy right now. Not only are they still exploring the world around them by putting things in their mouth, but they are likely more mobile than they were a few months ago. Although they are probably not walking yet, they are building up to that and you may notice their legs and core are getting stronger as they prepare for that big step....

Nobody knows absolutely what causes bipolar disorder. Studies suggest there is a genetic component present, but DNA isn’t the only reason people develop bipolar disorder. Most researchers agree that there are likely brain and environmental factors that contribute as well. Genetic Factors When talking about biological causes, the first question is whether bipolar disorder can be inherited. This issue has been researched through multiple families, adoption, and twin studies. Watch Now: Understanding Bipolar Disorder Triggers...

Andrew is a Greek name meaning “strong and manly.” It’s a variant of the Greek name Andreas, which is derived from the element aner, meaning “man.” Andrew was the name of Jesus’ first disciple, and Saint Andrew is the patron saint of Greece, Russia, and Scotland. How Popular Is the Name Andrew? Andrew certainly isn’t a stranger to the list of popular baby names. Odds are you’ve probably met quite a few people who bear the name....

Have you ever wondered if you are overindulging your child? As parents, we want to be there to help our kids as much as we can and to give them the things we may not have had as children. We want to make sure that their needs are met and that we are providing them with the best possible circumstances to help them grow to be healthy and happy. And yet, a growing body of research is indicating that when parents to do much–especially when they do things for kids that they should be learning to do for themselves–we may actually be causing harm....

Body image distress is often seen as a symptom of an eating disorder. However, not every person with an eating disorder has a problematic body image, and many people who do not have eating disorders have poor body image. So how can we understand the relationship between body image and eating disorders? This article discusses how body image and eating disorders are connected and some treatments that can help. What Is Body Image?...

Though many people with depression lead fulfilling lives and often find treatment plans that work for them, it’s important to be aware of the fatalities that do occur in those who have suffered from this mental health condition. Information presented in this article may be triggering to some people. If you are having suicidal thoughts, contact the National Suicide Prevention Lifeline at 988 for support and assistance from a trained counselor....