Posts

Growing a baby is magical, but not always comfortable. For many parents-to-be, the physical symptoms of heartburn, such as stomach upset and indigestion, can truly dampen the pregnancy experience. Whether these symptoms are persistent or intermittent, they often have parents seeking relief and wondering if they can take TUMS while pregnant. TUMS is a common over-the-counter treatment for heartburn. The good news is, TUMS is considered a safe treatment option for symptoms of gastroesophageal reflux disease (GERD) in pregnancy....

The amount of information about toddler nutrition and the number of nutrition-related products marketed to parents of toddlers can be overwhelming. In addition, parents and their toddlers are not exempt from the effects of diet culture. It’s easy to worry about the amounts of vitamins and other nutrients that your toddler is getting in their diet each day. Though previous editions of the Dietary Guidelines for Americans (DGA) by the U....

There have been 178,000 cases and counting since the COVID-19 pandemic began —most of which were reported after students began returning to campus this fall—across more than 1,400 colleges and universities countrywide, according to a New York Times survey. Key Takeaways Cases of coronavirus on college campuses are rapidly rising, with numbers currently reaching over 178,000.Getting the flu shot is imperative this year to help campuses avoid a “twindemic.”Students should try to host outdoor gatherings as long as possible and prioritize their mental and physical health....

If you stop taking Cymbalta suddenly, you may experience withdrawal symptoms, including nausea, dizziness, headache, irritability, and tingling skin sensations. Abruptly stopping your medication can also lead to a return of symptoms, so always talk to your doctor before changing your dose or stopping your medication. Cymbalta (duloxetine) is a prescription medication used to treat depression, anxiety, fibromyalgia, and diabetic neuropathy. It is what’s known as a serotonin and norepinephrine reuptake inhibitor (SNRI)....

Methylenedioxymethamphetamine (MDMA), also known as ecstasy or “molly,” is a synthetic drug derived from amphetamine. It produces effects such as feelings of mental stimulation, decreased anxiety, and enhanced sensory perception. However, as with any street drug, using MDMA also comes with notable risks. Ecstasy became popular during the 1970s and 1980s when it became a mainstream street drug associated with music festivals, raves, concerts, and clubs. BZP (benzylpiperazine) is now also being used as a “legal form” of ecstasy....

An ectopic pregnancy is when a fertilized ovum implants outside of the uterus. Most often this occurs in one of the fallopian tubes (called a tubal pregnancy) but it can also happen on the cervix or elsewhere in the abdominal region. Ectopic pregnancies are not viable and can cause serious complications for pregnant women, including death. Rates of incidence of ectopic pregnancies have increased steadily over the past 50 years to an estimated 1% to 2% of all pregnancies....

The mention of “shock therapy,” as electroconvulsive therapy (ECT) was once known, can still elicit a cringe response despite drastic improvements in treatment methods over the years. While often misjudged, ECT has proven to be a highly effective treatment for severe, treatment-resistant depression, according to a new study. Key Takeaways A new study found that electroconvulsive therapy (ECT) can safely and effectively help individuals with treatment-resistant depression.The treatment decreased the risk of suicide in patients compared to those who did not receive treatment....

At around seven to 10 months of age, most babies begin to move around independently—often by crawling. This lets them explore their environment, improve their balance and coordination, and hone their problem-solving skills. Key Takeaways Researchers say crawling is an important step in the development of risk perception.Crawling is an important milestone, but it’s important to let your child develop in their own way and at their own pace.Although the studies used water to gauge baby’s risk perception, it is important to keep one hand on your infant at all times when they are around water....

During the COVID-19 pandemic, the need for mental health care has increased—but that increase in demand meant that many went without the support they needed. Studies pursued during the last year-plus illuminated an emerging mental health crisis across life stages, and pointed to the long-standing needs of neglected populations. Key Takeaways The COVID-19 pandemic highlighted a growing need for mental health care across the globe and past systemic failures to address the needs of specific populations....

Social anxiety and introversion are not the same things, no matter how much public perception may sway you to think so. Differences Between Introversion and Social Anxiety People who are socially anxious may dread social and performance situations for days or weeks prior to them happening, avoid these situations in such a manner that it interferes with daily life (think—afraid to go grocery shopping, attend a class, or even go outside of home), and generally have negative cognitions (in layman’s terms, thoughts) about themselves and their abilities to navigate the social world....

Since premature babies often go home from the hospital before they reach their original due date, they don’t always behave the same as a baby born closer to forty weeks. Preemies show differences in the way they sleep, eat, and handle daily life. And, while some preemies are calm and sleep a lot, others tend to be very fussy. Here are some of the things that can cause fussiness in preemies and what you can do to help them....

Child custody relocation isn’t uncommon following a divorce or separation. But there are rules to protect the best interests of the children that parents should keep in mind before moving. Even if you’re facing tough economic times and feel you have no other choice, be sure to weigh the following considerations before you relocate with your kids. Reasons to Relocate It can be frightening to think about your child’s other parent moving away, especially if they would like to move with the kids....

With the rise of remote work and the convenience of video conferencing, meetings have become more plentiful, less efficient, and at times, exhausting. As a result, many workers are overbooked, overwhelmed, and underproductive. Since the pandemic, meetings have increased and so has the average number of attendees per meeting. More meetings mean less time for actual work, which puts workers in the uncomfortable position of extending their work hours to be productive or sacrificing productivity to focus on personal priorities, such as caregiving, exercising, or connecting with loved ones....

Frustration is an emotion that stems from challenges that stand in the way of goals. The ability to deal with frustration is known as frustration tolerance. Individuals with high frustration tolerance are able to deal with setbacks successfully. Individuals with low frustration tolerance may grow frustrated at seemingly minor, everyday inconveniences like traffic jams and noisy kids. If you fall on the low end of the frustration tolerance spectrum, it may cause some problems in your life....

In ideal relationships, communication with a partner is expected to be open, freeing, and easy to maneuver. A significant other often takes the role of confidant and best friend, one with whom very little is off-limits. When you’re in a healthy relationship, it isn’t very difficult to predict the moods and preferences of your partner. With no one to fear—one partner’s missteps are easily addressed without malice from either side....

Remember how easy it was to make friends in elementary school? Not only were you less worried about being rejected, you also weren’t as picky about who you were hanging out with. And it certainly didn’t hurt that you daily opportunities to interact with other kids. But things have changed now that you are a grown-up. Aside from the fear of rejection, making new friends takes a lot of time—something we all are a little short on these days....

Are you planning a vacation with your family? If you are a parent of a toddler, stop planning right now! The first tip to stay sane is to never label it a vacation. Once your child is no longer a baby, remove all expectations of your child napping in the stroller or laying on your chest all day. You are going on a trip with your toddler. but that doesn’t mean it can’t be enjoyable....

Follow Now: Apple Podcasts / Spotify / Google Podcasts For this special episode of The Verywell Mind Podcast, Editor-in-Chief Amy Morin, LCSW sits down with Hall of Fame radio show host Charlamagne tha God to talk about anxiety, therapy, and learning how to become mentally strong. Meet Charlamagne tha God Born Lenard McKelvey, Charlamagne tha God is one of the most influential voices in media. He’s the outspoken host of “The Breakfast Club,” a radio show that reaches over 4....

Your attitude and beliefs about getting older may play a significant role in your risk of developing major health conditions associated with aging, according to a recent study in The International Journal of Aging and Human Development. Key Takeaways Self-perceptions of aging could play a major role in maintaining health as you get older, a recent study suggests.Two particularly valuable traits are optimism and self-efficacy, since they focus on the future in a positive way....

Could your personality type be harming you, or is your personality actually helping you live a longer life? Our personalities play such an important role in determining our behaviors and habits, so it is little wonder that personality type has a connection to your health. Everything from how often you visit the doctor to how you deal with stress is connected to your personality. Philosophers, physicians, and researchers have long tried to find connections between personality and physical health....