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As people deal with the stress, anxiety and fear from pandemic and post-pandemic life, many look for advice on social media platforms like the video-sharing company TikTok. To date, #anxietytips has over 39.5 million views on TikTok. But it’s important to verify the safety and effectiveness of these techniques before trying them. Key Takeaways Tips for anxiety have gotten nearly 40 million views on TikTok.While some anxiety hacks on TikTok can be helpful, others may not be....

During the coronavirus pandemic, staying home, avoiding public spaces, and working remotely are all important steps required to reduce the spread of the virus. But for many people who live with someone who is abusive, this may not be the safest option. Information presented in this article may be triggering to some people who have experienced trauma due to domestic abuse. Key Takeaways Stay-at-home and shelter-in-place orders can be life-threatening for victims of domestic violence....

Parenting is wonderful and rewarding, but it also can be fraught with challenges. As soon as your child enters the world, you quickly realize that they are their own person with their own personality, quirks, and needs. But what if those unique characteristics do not gel particularly well with your own? If you often find yourself feeling drained by your child’s high energy, it could be that you have a little extrovert on your hands....

Researching psychology’s effects on consumer behavior has been a longstanding area of study, and grocery stores are one place where those effects are particularly obvious. Key Takeaways The psychology of consumer behavior is studied heavily in supermarkets as well as other retail spaces.Supermarkets often rely on behavior-based strategies to encourage shoppers to buy certain foods.COVID-19 has forced a shift in supermarket layout and day-to-day operations due to consumer behavior. Products are constantly vying for consumer attention in a slightly higher stakes environment than, say, a clothing store since the decisions you make in the grocery store impact the broader health of the individual and their family....

When you’ve got a big family, it’s normal to feel like a referee as your kids say things like, “She won’t let me play!” or “They said I can’t go in their room!” It’s tough to help everyone feel included. There may be days and times when you think the only things your kids have in common is their genes. They may have completely different interests, activities, and personalities that make it tough to help everyone feel included....

COVID-19 exacerbated anti-Asian racism that’s persisted for centuries. With the onus for the spread of the virus being placed on China, anyone who appears to be Chinese has likely felt a heightened sense of fear as violence has escalated in the U.S. Key Takeaways Anti-Asian American violence is on the rise in the U.S.Experts say allyship is necessary for stopping the spread of hate.Prioritize having appropriate conversations around anti-racism so kids can better understand the complexity of the situation....

Whether you have a premature baby and need to pump for future feedings or you are simply struggling with a low milk supply, there are a number of things you can do to establish and increase your milk supply. For premature babies, the NICU staff can feed him your pumped milk in a gavage tube or bottle until your baby grows big enough to breastfeed well. For other moms, you can continue to breastfeed while building your milk supply....

Karen originated as a Danish name, arising from the Greek word Aikaterine, which is believed to mean “pure.” Kaja and Katherine are both related Danish names. In French, the name can also mean “clear,” though it retains the meaning of “pure” across most other backgrounds. In recent years, the name Karen has been adopted as a meme for entitled white women and has declined in popularity as a result. How Popular Is the Name Karen?...

Phobias are one of the most common mental illnesses in the United States. According to the National Institute of Mental Health (NIH), approximately 12.5% of adults in the U.S. will deal with a specific phobia in their lifetime. Women are more likely to experience phobias than men. Typical symptoms of phobias can include nausea, trembling, rapid heartbeat, feelings of unreality, and being preoccupied with the fear object. What Is a Phobia?...

Mild neurocognitive disorder due to substance/medication use and major neurocognitive disorder due to substance/medication use are the diagnostic names for two alcohol- or drug-induced major neurocognitive disorders―“major” obviously being the more severe form. Unlike the problems with mental functioning that happen during intoxication or with a hangover the morning after alcohol use—that pass fairly quickly—mild neurocognitive disorder continues to cause difficulty with mental functioning on an ongoing basis. For some people, it can impact their day-to-day functioning permanently....

New Year’s is a holiday marked by a feeling of excitement and renewal. Before becoming parents, many of us have memories of staying up late, toasting the New Year with family and friends, and getting to sleep off our night the next morning. For most of us, those late nights (and late mornings!) become a thing of the past once kids enter the picture, but that doesn’t mean you can’t still find fun and meaningful ways to usher in the new year....

Polycystic ovarian syndrome, or PCOS, is an endocrine disorder and a common cause of infertility. In PCOS, hormones that affect the reproductive system are abnormal, leading to irregular or absent ovulation. PCOS is a common disorder, affecting roughly 4% to 12% of people with ovaries. Symptoms Common signs and symptoms of polycystic ovarian syndrome include: Abnormal hair growth, also known as hirsutism, found on the upper lip, chin, around the nipples, or on the abdomen Acne Amenorrhea (absence of monthly menstrual cycles) or oligomenorrhea (irregular monthly menstrual cycles) Elevated levels of the hormone LH (making at-home ovulation tests difficult to use) High levels of androgens, also known as hyperandrogenism Infertility Insulin resistance Irregular or absent ovulation (anovulation) Male pattern balding Oily skin and hair Obesity (though women with PCOS can be underweight or at a normal weight) Presence of polycystic ovaries during ultrasound examination Recurrent miscarriage Less common signs and symptoms of PCOS include:...

What Is Post-Traumatic Growth? If you’ve been through something traumatic, it may have been so painful and awful that it can feel like nothing will ever be the same again. It can be hard to imagine that something good could come from a traumatic experience. However, over time, you might find that it has changed you and helped you grow. This article explores how post-traumatic growth occurs, the benefits it may offer, and some strategies that can help you achieve growth in the wake of a trauma....

Reaching out to friends and making an effort in this way—particularly with those we haven’t spoken to in a while—can have a larger positive impact than we might think, new research has suggested. Key Takeaways Friends appreciate us reaching out to them more than we expect, according to new research.It’s particularly appreciated when they’re surprised to hear from us—perhaps if we haven’t spoken to them for a while or if we aren’t close friends....

Stress impacts each individual in a unique way. However, there is evidence that, in general, men and women have different psychological and biological responses to stress. In comparison to women, men have a stronger stress response and may react with higher levels of aggression and more unhealthy coping behaviors, all of which can impact their physical health. While some amount of stress may be motivating, chronic stress can lead to a slew of mental and physical issues that can impact your overall quality of life....

Before they play sports, exercise, or stretch, kids should do a simple warm-up routine. Warming up primes the body for the more active movements to come, essentially getting the child ready to use their muscles. The best warm-up exercises for kids are easy to do, fun, and easy to teach. When done regularly, they set the stage for a good game, practice, or stretching session. A good warm-up also offers the benefits of both injury prevention and improved performance....

Transference in psychoanalytic theory is when you project feelings about someone else onto your therapist. A classic example of transference is when a client falls in love with their therapist. However, one might also transfer feelings of rage, anger, distrust, or dependence. While transference is typically a term for the mental health field, it can manifest in daily life when the brain tries to comprehend a current experience by examining the present through the past....

Deciding when and how to tell your children they are adopted can be a major source of stress. What if they want to find their birth families? Or what if the truth about why they were placed for adoption scars them for life? What is the right age to have this conversation? What do you say? It’s not a question of whether or not to disclose this, however. “It needs to be clear to adoptive parents that they need to tell their children they are adopted....

Stress is the body’s reaction to change and is a normal part of our life. Stress may be the result of changes in your relationships, finances, school, health, career, and family. There are many different types of stressors that can affect us and everyone experiences stress differently. Enduring chronic day-to-day stress can have a negative impact on health and wellness. For instance, it can cause digestive issues, inflammation, a weakened immune system, poor sleep, anxiety, and sexual health issues....

Emotional intelligence is critical for interpersonal communication, not only in personal relationships but also in the business world. This article delves into what emotional intelligence is and how you can harness its power in the workplace. Emotional Intelligence, Defined According to psychologists Peter Salovey and John D. Mayer, leading researchers on the topic, emotional intelligence is the ability to recognize and understand emotions in oneself and others. In turn, this emotional understanding helps us make decisions, solve problems, and communicate with others....