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Energy chews can provide a fast source of energy, which can be helpful during endurance exercise, such as running, cycling, hiking, or training for a triathlon. They are a popular endurance sports nutrition supplement designed specifically for eating while you are exercising. Allison Knott, MS, RDN, CSSD, CDN says, “Energy chews are a convenient way to consume carbohydrates during endurance exercise—they’re easy to carry and provide a concentrated source of energy....

Our society has changed considerably due to the advancements of technology and its influence on our everyday lives. With regards to communication, this is evermore present. For example, we have multiple devices at our disposal — such as smartphones, tablets, and laptops — which keep us connected to our emails and allow for instant messaging. While it has made life easier and more efficient in many ways, it has also caused the blurring between work and non-work boundaries....

The American Psychiatric Association (APA) does not recognize compulsive shopping as its own mental disorder. Because of this, there are no consistent criteria for diagnosis. Additionally, researchers debate whether compulsive shopping should be classified as an addictive disorder, obsessive-compulsive disorder, mood-regulation difficulty, or impulse-control disorder. Characteristics People who have compulsive shopping disorder (sometimes called compulsive buying disorder) are often struck with an irresistible and overpowering urge to purchase goods in spite of negative consequences....

Raising children who are civically minded isn’t easy, especially in a culture that seems to reward materialism. But you can expose your child to volunteerism and encourage your preteen to give back in a number of ways. When kids volunteer, good things happen. By volunteering or by helping others, your child learns valuable life skills, but they also learn how important it is to support organizations they care about and causes that interest them....

The first year of your baby’s life is an exciting and sometimes overwhelming time. With new developments that happen day-by-day, week-by-week, and month-by-month, it can be hard to keep up! As a new parent, you will be very busy learning to care for your baby and soaking in all of the wonders of the baby stage, and while every baby’s development varies quite a bit, our guide is designed to help you know what to typically expect and how to navigate all of the changes in you and your baby’s life during this first year....

Radical acceptance is based on the notion that suffering comes not directly from pain, but from one’s attachment to the pain. It has its roots in Buddhism and the psychological paradigm put forth by Carl Rogers that acceptance is the first step towards change. Radical Acceptance Radical acceptance can be defined as the ability to accept situations that are outside of your control without judging them, which in turn reduces the suffering that is caused by them....

Being a new mom is an exciting time, but like anything else new in life, the unknowns can sometimes become overwhelming. From serious questions to more logistical ones, you’ll want to connect with someone who not only has the answers but also understands how you’re feeling in the moment. That’s why many new moms find it helpful to discuss their experiences and seek advice from other new moms who’ve recently had babies....

With so many different types of baby monitors on the market, it can get confusing to know what is the best kind for your family. Many options are more advanced, and while they may seem like the better choice, they may not be. There are reports from the Journal of the American Medical Association that warn specifically against parents using newer “smart” baby monitors that sync to their smartphone, to warn if their baby stops breathing....

What is a child’s cumulative record or file? In short, it is a file of general school information that typically contains grades, attendance, discipline, standardized assessment reports and other information from a student’s educational career. When parents request an educational records review to pinpoint why their child is struggling in school, the student’s cumulative file is one of the documents they examine. Why Educational Records Reviews Are Needed A thorough review of a student’s records involves analysis of his entire educational history, so evaluators attempt to get records from any previous schools the child may have attended....

For many expectant parents, trying to pick a name for their newborn can be challenging. Some choose to name their baby after themselves, family members, a celebrity, or by scrolling through endless lists. Others turn to royal families for inspiration. And though the British royals are an easy option if you want a classic moniker, there are other monarchies to choose from where you may find something unique. Popular Royal Baby Names for Girls Here are some of the most popular royal baby names, meanings, and famous namesakes for girls....

When your kids are home during the holidays and you’re seeking activities to do them, revert back to the basics: baking festive cookies. Use the time in the kitchen to bond with them and encourage their creativity (there is an art to arranging chocolate chips). Remember that the important part of your kid’s time in the kitchen is nurturing their kitchen skills and helping them feel connected to their food....

There is an increasing body of research that shows the close association between ADHD and trauma. For instance, evidence shows that trauma may exacerbate pre-existing ADHD symptoms in children. Additionally, traumatic events can cause children to respond and behave in a way that mimics the symptoms of ADHD. For example, constant emotional arousal can resemble impulsivity and hyperactivity. This isn’t to say that trauma causes ADHD, but rather, the two can be inextricably linked, hence the growing movement for trauma-informed care interventions regarding managing ADHD....

As the parent of a newborn, you’re probably on high alert for any signs that your baby is getting sick or that something might be wrong. As a result, if your baby is sneezing a lot during the day, you may worry that it’s a sign that they’re getting a cold. You’ll likely wonder if you should take them to the doctor, too. Fortunately, frequent newborn sneezing is absolutely normal and usually nothing to be concerned about....

Parents have some flexibility in deciding when their children should start schooling. This can result in a variety of ages and levels of kids in the same grade. Although all of the students in the class may be given the same work, a new study notes that kids on the younger end of the spectrum may have more challenges. Key Takeaways A study finds that being the youngest student in class can lead to educational and emotional problems for children....

For years, post-traumatic stress disorder (PTSD) was thought to be something only war veterans experienced. But research shows any traumatic event can cause PTSD including dating abuse and bullying. In fact, bullying has a lasting impact on victims. They often experience anxiety, fear, nightmares, sleeplessness, depression and a host of other symptoms. And because victims often feel vulnerable, powerless, and unable to defend themselves, bullying also can lead to stress-related conditions like PTSD....

What Is Domestic Violence Counseling? Domestic violence counseling is a form of therapy that may be beneficial for survivors of domestic abuse. Domestic abuse includes intimate partner violence which is physical violence, sexual violence, stalking, or emotional or psychological harm perpetrated by current and former partners or spouses. Domestic violence can also include abuse by other members of the household, including parents, siblings, relatives, or roommates. Domestic violence counseling may be offered by agencies with expertise in these issues, also known as domestic violence service providers (DVSPs), or by independent counselors who are trained in this area, says Tami Sullivan, PhD, director of the Family Violence Research and Programs at Yale School of Medicine....

Gender identity terms are words that are used to help convey meaning related to how people identify with particular genders regardless of their sex assignment at birth. While it may seem arbitrary to some people, the words that we use are extremely important as they can be used to either exclude or empower. Choosing words carefully when we speak can help to affirm someone’s identity and challenge discrimination against them....

One of the most important things we can do as parents is teaching our children how to be charitable. Teaching kids to volunteer not only helps shape them into good people, but it also teaches them important lessons such as how to appreciate the things they have (family, a home, food, and shelter, and other basics that those who are less fortunate may lack). Volunteering also encourages children (and anyone for that matter) to have more empathy toward others....

Hospital pre-registration is where you turn over certain information about you, your pregnancy, and your insurance or payment information to the hospital, prior to your labor. The goal of hospital registration depends on who you ask. For hospitals, the biggest benefit is the ability to plan resources. Knowing that they have a larger than normal (or smaller than normal) set of mothers due at any given time, they can plan services, everything from hospital birth classes to OB anesthesia coverage, during a given time period....

What Is Intergenerational Trauma? Intergenerational trauma refers to trauma that is passed from generation to generation. It is a common phenomenon among the AAPI population. According to Molly Wang, an LPC-S with Thriveworks, it “can show up within a family as well as within a larger community that shares an identity.” Intergenerational trauma happens as a result of adverse experiences that pose a threat to survival, such as genocide, racism, and sexual abuse....