Posts

Psychoanalysis refers to both a theory and a type of therapy based on the belief that all people possess unconscious thoughts, feelings, desires, and memories. Psychoanalysis is a method of therapy in which the patient talks about experiences, early childhood, and dreams. According to the American Psychoanalytic Association (APA), psychoanalysis can help people understand themselves by exploring their unrecognized impulses hidden in the unconscious. In psychotherapy, people are able to feel safe as they explore feelings, desires, memories, and stressors that can lead to psychological difficulties....

What Is Repression? Repression is the unconscious blocking of unpleasant emotions, impulses, memories, and thoughts from your conscious mind. First described by Sigmund Freud, the purpose of this defense mechanism is to try to minimize feelings of guilt and anxiety. However, while repression might initially be effective at calming these difficult emotions, it can lead to greater anxiety down the road. Freud believed that repression could lead to psychological distress....

If you have an appointment with a counselor for your first therapy session, you might not know what to expect. Or perhaps you’re considering starting therapy but don’t know where to begin. Knowing where to start and what to expect during your first session can help you feel more comfortable and informed. Learn more about the different types of therapy, what to expect from your first appointment, what questions to ask your therapist, and more....

A child custody battle may very well be one of the most stressful experiences a parent can endure, especially when you don’t know what to expect. Even if you’re not the one making it a “battle,” you have to go into court with a solid plan of action to prove your case. Use these tips to plan and increase the likelihood that you’ll achieve the outcome you’re hoping for. Before You Begin Before diving into a long and drawn-out child custody battle, ask yourself if it can be avoided....

Many of today’s teens don’t have hobbies. Instead, they’re busy with sports or other after school activities, or they’ve got their noses buried in their electronics. Many parents struggle to find quality time together. I recently spoke to A.J. Hamler, the author of many woodworking publications, including his most recent book, “Build It with Dad.” Although some of the projects are geared toward younger kids, many of them are appropriate for teens....

Your daycare provider may terminate your relationship for a variety of reasons. While these reasons are usually centered around the child, in some cases parental behavior is to blame. In situations like this, sometimes the daycare has to let your child go from the program in order to sustain calmness and balance for the rest of the children. Learn about the reasons your child may be terminated from daycare. Reasons Kids Get Kicked Out of Daycare Every situation is unique, but theses are the top reasons why kids are asked to leave a daycare program....

John B. Watson was a pioneering psychologist who played an important role in developing behaviorism. Watson believed that psychology should primarily be scientific observable behavior. He is remembered for his research on the conditioning process. Watson is also known for the Little Albert experiment, in which he demonstrated that a child could be conditioned to fear a previously neutral stimulus. His research also revealed that this fear could be generalized to other similar objects....

Despite the somewhat exotic name, box breathing is a very simple and even familiar type of stress management exercise. If you’ve ever found yourself inhaling and exhaling to a rhythm while you run or listen to music, you’ve taken the first steps. Box breathing is a type of paced breathing that follows a certain rhythm, and it can help you to minimize stress. How Box Breathing Works Box breathing, also known as four-square breathing, involves exhaling to a count of four, holding your lungs empty for a four-count, inhaling at the same pace, and holding air in your lungs for a count of four before exhaling and beginning the pattern anew....

While antidepressants are quite effective at relieving depression, it is possible that some patients—in particular, young people—may temporarily feel worse when they first begin taking an antidepressant or when they make changes in their dosage. Black Box Warning In October 2004, the U.S. Federal Drug Administration (FDA) issued what is known as a “black-box” warning stating that certain antidepressants, when used in young people 24 years old and under, could increase their risk for suicidal thoughts and behaviors....

What Does Christopher Mean? The name Christopher is derived from the Greek word Christóforos, meaning “bearer of Christ.” It is composed of two Greek elements Christós (Christ) and phero (to bear, carry). Christopher was also associated with Saint Christopher, patron saint of travelers who according to legend carried the Christ Child over a dangerous river. How Popular Is the Name Christopher? Christopher is one of the most popular names in existence....

Breastfeeding is beneficial for both parents and babies, which is why experts recommend exclusive breastfeeding for the first six months of a baby’s life. However, while most birthing parents can breastfeed, there are sometimes contraindications. There are a few reasons why someone should not or may not be able to breastfeed their baby. For example, some parents cannot produce a healthy breast milk supply, while others may take certain medications or need to undergo a medical treatment that isn’t breastfeeding safe....

Any parent who has sent their kids to school or daycare over the past two years will tell you that it’s been a bit of a rollercoaster. Between fears of COVID-19 infection, concerns about wearing masks, worries about mental health, as well as endless exposure notices and quarantines, many parents are just exhausted. But of course, as soon as one school year winds down, another one begins. Many of us are already wondering what the 2022-2023 school year has in store for us in terms of COVID-19 protocols....

Delayed gratification involves the ability to wait to get what you want. Learn more about why delaying gratification can often be so difficult as well as the importance of developing impulse control. What Is Delayed Gratification? What do you do at the annual company Christmas party when you encounter platters of delicious and tempting foods when you are trying to lose weight? If you give in and fill up your plate with goodies, it might derail your diet, but you will get to enjoy a bit of instant gratification....

ADHD affects millions of children around the world. In America, a 2016 parent survey placed the number of children diagnosed with ADHD at 6.1 million. However, this disorder is widely accepted to affect more boys than girls. Around 12.9% of boys will get an ADHD diagnosis. In comparison, only 5.6% of girls will receive an ADHD diagnosis. This article discusses how boys display signs of the disorder. Read on to learn about the ADHD diagnosis procedures, plus possible treatment methods....

Hypothalamic amenorrhea is a common medical condition in women of childbearing age with eating disorders. The body enters survival mode, periods stop, and women cannot reproduce. Learn more about what causes it, the consequences, and how it is treated. Hypothalamic amenorrhea is a condition in which the hypothalamus causes a person’s period to stop. It often occurs due to undereating related to eating disorders, but it can also be caused by stress and excessive exercise....

Research shows that around 20% of adults in the United States experience excessive sleepiness to the point that it affects their daily functioning. Excessive sleepiness is a common symptom of many sleep disorders. It typically occurs during the day, which is why it’s also referred to as excessive daytime sleepiness. Other names for the condition include hypersomnia and excessive daytime sleepiness. Excessive daytime sleepiness most commonly occurs in older people, teenagers, and people who work shifts....

Many adults enjoy drinking a few alcoholic beverages, but how can you tell if your alcohol consumption is unsafe? If you’re questioning whether your drinking habits are cause for concern, you should know that the threshold for harmful drinking is much lower than you might imagine. Millions of people drink beer, wine, and spirits without developing a drinking habit that causes problems. However, your alcohol consumption could still put your health and well-being in jeopardy even if you don’t develop an alcohol use disorder....

If you have borderline personality disorder (BPD), self-conscious emotions can play a major role. Due to the disorder, feelings are intensified and can cause harmful reactions. Find out more about self-conscious emotions and how they impact your mental health. What Are Self-Conscious Emotions? While some emotions are considered “basic emotions,” meaning that they require little or no sense of self to experience or recognize, self-conscious emotions are related to our self-concept and an understanding of our relationship to other people and the larger community....

Being confident, assured, and commanding isn’t a bad thing. It can help people take you seriously in the workplace, social situations, and in interpersonal relationships. But there is a difference between being confident and being intimidating. People described as intimidating are often overly domineering and cause others to feel threatened, overwhelmed, or even afraid. Confidence is marked by self-belief and a willingness to assert your ideas. Intimidation, on the other hand, is characterized by trying to control or even silence the contributions of others....

Sexual harassment can cause a victim to experience everything from depression and anxiety to shame, guilt, and self-blame. If you have experienced sexual harassment at work, there are a number of things you can do to heal from the experience. But it is going to take some work. The Law and Sexual Harassment One of the first steps in overcoming sexual harassment is to acknowledge what happened to you and recognize that it was wrong....