Posts

Yoga is an ancient practice that combines meditative movements, physical exercise, stretching, breathing, and attentiveness. It can have a wide range of health benefits, including better sleep. Because yoga can be relaxing and restorative, it is a great way to wind down from a busy day. If you are spending too many nights tossing and turning, incorporating yoga into your daily routine might be helpful. This ancient practice can be a valuable tool for combating stress, so it is often particularly useful if your nighttime insomnia is related to stress....

In April 2022, the U.S. Food and Drug Administration (FDA) approved the first COVID-19 treatment for children ages 11 and under. Veklury (remdesivir) was previously approved only to treat certain adults and children ages 12 and over who weigh at least 40 kilograms (around 88 pounds) and have COVID-19. Key Takeaways Children under age 12 can now receive Veklury (remdesivir) if they are hospitalized with COVID-19 or are at risk for severe illness....

When it comes to discipline, parenting experts focus on the things that change for parents when their child begins adolescence. This is because teens start to form their identities and need more independence. Therefore, a parent’s job changes from being the person in charge all of the time to being more of a monitor and advisor. As you notice your parenting job changing, it may seem like your rights and responsibilities as a parent also change....

If you’re experiencing knee pain while running, the culprit could be anything from your running form to your weekly schedule—and even what kind of surface you run on. But if you’re confident that you’ve built a running routine that’s easy on your body, then your shoes are likely to blame. Wearing the wrong type of running shoes (or wearing shoes that are worn out) can also lead to knee pain, either occasional or chronic....

Little kids can develop their gross motor skills through a variety of fun activities. Active play that uses the large muscles of the legs, arms, and trunk is important for your preschooler’s health and physical development. Learning to harness the power of their muscles to run, jump, throw, catch, and kick is vital to the growth of their bodies and brains. Plus, it’s a lot of fun. Indoor Gross Motor Activities Muscle-moving play doesn’t have to take up a ton of room....

Marriage can offer wonderful benefits for well-being, life satisfaction, and stress management, but no relationship is without its challenges. The common problems of marriage can put a strain on a couple, but there’s a choice in how to handle these issues. The following are some of the most common sources of marital stress and marriage problems, as well as insights on how to address them. Money Problems Disagreements about money are one of the most common marriage problems couples face....

Learning social skills is a key part of child development. Good social skills allow kids to interact positively with others and communicate their needs, wants, and feelings effectively. Plus, the benefits of robust social skills reach far beyond social relationships and acceptance. Children with better social skills are likely to reap immediate benefits. For example, one study found that good social skills may reduce stress in children who are in daycare settings....

For the first time in 10 years, the American Academy of Pediatrics (AAP) has updated its breastfeeding guidelines. The AAP now supports breastfeeding until age two or beyond. Previously, the AAP recommended infants be exclusively breastfed for the first 6 months with continued breastfeeding while introducing appropriate complementary foods for 1 year or longer. The new guidance is in line with the recommendations of the World Health Organization (WHO), the American Academy of Family Physicians, and the Canadian Paediatric Society....

Most pregnant people expect to get at least one ultrasound as part of their prenatal care. But even though ultrasounds are standard, some parents experience reservations about them. They may wonder if they’re actually safe for their growing babies, and whether there are risks to getting multiple ultrasounds during pregnancy. They may also be unsure if all types of ultrasounds are equally safe. These concerns are understandable—after all, we all want what’s best for our babies....

Can you use Benadryl (diphenhydramine) for anxiety? If you are living with anxiety and don’t like traditional medications or have not yet visited your doctor, you might wonder whether over-the-counter (OTC) medications like Benadryl might help you manage your symptoms. But there are many questions: Are they safe? Do they work? What are the pros and cons? And, can you use them to supplement other treatments you might receive? This article considers each of these questions to help you sort through your options for treating anxiety with over-the-counter medication like Benadryl....

Chlamydia is one of the most common sexually transmitted diseases (STD), with as many as 1 to 2 million new infections diagnosed each year. If you get diagnosed with chlamydia while you are pregnant, you will likely have many questions. Here’s what you need to know about the risks associated with developing chlamydia during pregnancy, as well as information about testing and treatment. Does Chlamydia Cause Miscarriage? There is some evidence that chlamydia infection during pregnancy could play a role in miscarriage....

Women come in all different shapes and sizes, and so do breasts. Their breasts can be large, small, round, oval, wide, narrow, symmetrical, uneven, full, or droopy. And, all of these types of breasts are normal. Often women wonder if the size or shape of their breasts will affect their ability to breastfeed, but in most cases women are able to breastfeed successfully regardless of their breast size or shape. Here’s what you need to know about breast size, breast shape, and breastfeeding....

Despite widespread usage of the word OCD in the media, obsessive-compulsive disorder is arguably one of the most misunderstood mental health conditions. The disorder gets characterized as a love of organization and cleaning or a personality trait that everyone lives with, which is inaccurate on all accounts. In instances where OCD is portrayed correctly, we typically see a sliver of what the disorder entails: a person with contamination obsessions followed by hand-washing and other visible compulsions....

The Geriatric Depression Scale (GDS) is a screening tool used to identify symptoms of depression in elderly adults. Originally developed by J.A. Yesavage and colleagues in 1982, the GDS is a self-report instrument that uses a “yes/no” format. It consists of questions that assess a person’s level of enjoyment, interest, social interactions, and more. Uses The GDS is frequently used in acute, long-term, and community settings, often part of a comprehensive geriatric assessment....

If you have been considering starting or expanding your family, the COVID-19 pandemic may have caused you to reevaluate your plans—or at least contemplate them again in a new light. Key Takeaways Pandemic or not, knowing when it’s the right time to have a baby is a personal decision; there is no right or wrong answer.It’s important to consider your personal circumstances and medical history.Discuss with your doctor if you have any COVID-19-related health concerns that keep you from wanting to conceive....

Returning to work after going through a professional alcohol and drug rehab program is usually a necessity for most, but employment and money management can be problematic for alcoholics and addicts. If you reached the point in your drinking or drug use that you required professional treatment, there is a good chance your substance abuse progressed to the level that it affected your employment record. Recovering alcoholics and addicts frequently have problems meeting work-related responsibilities, maintaining employment and managing money....

Living through a pandemic has reshaped our kids’ friendships in unprecedented ways. Kids were forced to stay apart from their peers because of social distancing requirements, which caused many of them to feel alone, isolated, and bored. Life in lockdown was extremely challenging for kids especially because their social lives were completely disrupted. Not only were they dealing with the uncertainty of the school year, but many also felt lonely, anxious, or struggled with fears of dying or worries about their loved ones getting sick....

Before the COVID-19 pandemic began, before lockdowns and masks and social distancing, I was busy. But since we’ve returned to more of a sense of normalcy, I’ve learned that I didn’t quite know what busy felt like. Of course, during the pandemic, I also became a parent. Now I’m learning how to be busy all over again, except this time with a small human depending on me, along with work, and you know, life....

St. John’s Wort (Hypericum perforatum) is an herbal medicine that has historically been used for treating various mental disorders and physical ailments, most notably depression. St. John’s Wort is usually taken daily in pill form. Dosage Guidelines In studies of social anxiety disorder, the typical dosage ranges from 600 to 1800 milligrams of St. John’s Wort daily. However, because ingredients can vary, doses may also vary. Before taking St. John’s Wort, you should read the product label and discuss the dose with a qualified healthcare provider....

When you have borderline personality disorder (BPD), you can be more sensitive to conflicts and be hurt more often than other people. When someone has wronged you or there is a misunderstanding, you will feel the effects intensely and your first inclination is to go confront that person immediately to handle it. While it can be a normal reaction, taking a step back from confrontation can help you see a situation more clearly....