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A core component of anxiety—be it subclinical anxiety or anxiety that meets the threshold for a generalized anxiety disorder (GAD) diagnosis—is anxious thinking that can at times feel uncontrollable. Psychotherapies for anxiety help people address these thoughts in different ways. In psychodynamic psychotherapy, the roots or underlying (sometimes called unconscious) reasons for anxiety are unearthed. In cognitive-behavioral therapy (CBT), thoughts are actively challenged or tested by behavioral experiments (for example, doing something that you are anxious about to experientially learn that the outcome will be okay)....

The advice that parents of picky eaters often get is “just give them a vitamin.” We’d all like our kids to eat a wide range of healthy foods. But despite our best efforts, some kids end up with a very limited repertoire of foods they’ll eat. So, if your kids don’t eat fruits, vegetables, or dairy, or seem to pick at everything you give them, you may be tempted give them a vitamin to make sure they get the nutrition they need....

You might have been familiar with Ariane Goldman before she ever started her maternity line, HATCH. She’s also the founder of Two Birds New York, a convertible bridesmaids dress line that comes in one-size-fits-all and is convertible into up to 15 different styles. Parents don’t work 9 a.m. to 5 p.m.—we work 7 a.m. to 7 p.m., from the moment our kids wake up until they go to sleep. This is an unfiltered look at a few days in the life of HATCH founder Ariane Goldman....

Your baby has been battling a cold. Now they’re tugging at their ears and acting fussy. Last night they didn’t sleep so well, either. Of course, they can’t tell you what is wrong, but you can’t help thinking they might have an ear infection. Could it be true? If so, how serious are ear infections in babies? And what should you do next? The good news is that ear infections are very common among children under the age of two, and they are also generally very treatable....

You may have heard about false labor either from friends and family or in your childbirth class. The term false labor is a bit of a misnomer because that would indicate to many people that the sensations you are having if you are experiencing false labor, are not painful nor productive. They can be both, and yet, you’re still not in labor. Being pregnant, particularly at the end of pregnancy, can really weigh on you (no pun intended)....

Breastfeeding for longer than one year is often called extended breastfeeding. However, to call it extended breastfeeding makes it sound as if the continuation of breastfeeding after a year is considered longer than normal. It’s really not, and only in our Western society is it thought of that way. Breastfeeding beyond a year is completely normal, and in many cultures, it’s not unusual for a child to breastfeed for two years, three years, or even longer....

Deciding that you’re ready for a baby can be exciting, yet nerve wracking. There is so much to look forward to, while at the same time, there is a lot to consider, such as how your current lifestyle may affect your chances of getting pregnant. If you regularly use cannabis, you may wonder whether smoking weed will have an impact on your ability to conceive. Many of us know that smoking anything while pregnant is a no-go, but there is less readily available information about whether current or prior cannabis use has an impact on getting pregnant in the first place....

Measuring human chorionic gonadotropin (hCG) in urine is how home pregnancy tests (HPTs) work. When you pee on a stick, the spongy material that soaks up your urine is treated to detect hCG. “The pregnancy hormone,” as it’s often called, is produced by the placenta, the organ that forms during pregnancy to provide nourishment to a developing fetus. Usually, hCG is present in urine by 10 days after a newly pregnant person misses their period, which typically is when the fertilized egg attaches to the walls of the uterus....

What Is Delirium Tremens? Delirium tremens, also known as DTs or alcohol withdrawal syndrome, is the most severe form of alcohol withdrawal and can be fatal if not managed properly. While people sometimes go through this process at home, it is also common for those who want to quit drinking to choose to withdraw and detoxify from alcohol at a medical facility. Alcohol is a depressant, which means that it slows down the central nervous system....

Although every child is different, gross motor skills development typically occurs in a predictable pattern. Large muscles (arms, legs, and trunk) develop first, so kids master gross motor skills such as walking first. Small motor skills, which require control and dexterity in the hands and fingers, come later. You can also picture this as a progression from the center of the body (the core) outward toward the extremities (feet, hands, fingers)....

If you’ve had a miscarriage, stillbirth, or if your baby died shortly after birth, you may be wondering what to do with your nursery and all those shower gifts you received. What should you do and what’s expected? After a pregnancy loss, you have so many unmet expectations. So many what-ifs and feelings of lost opportunity. In a late pregnancy loss, you’ve got the expectations of your friends and family as well, since the news was most likely common knowledge by the time you were approaching your due date....

If you truly fear for your children’s safety, you must speak up about your concerns. But know upfront that there could be repercussions. Let’s take a closer look. Legitimate Concerns About Safety If you fear that your ex is a danger to you or your children, the court will treat the issue as a legitimate and serious concern. In general, judges are careful to thoroughly investigate allegations of abuse, threats of violence, and any form of domestic violence before making a child custody determination....

Parents who are able to reach a child custody agreement on their own may be able to avoid adversarial child custody proceedings. You can create an atmosphere of cooperation while potentially saving time and money. Each state has its own laws on child support and custody, and you must understand your jurisdiction’s guidelines before preparing any agreements. In a child custody agreement, the parents draft an agreement that works to their satisfaction and present it to the court....

There’s a lot to look forward to when you are expecting a baby, but that doesn’t mean pregnancy is all sunshine and rainbows. Just a few weeks into a pregnancy, most people experience a bit of queasiness—and for many, it’s not just a bit. Up to 80% of pregnant people are plagued with morning sickness, which is characterized by nausea and vomiting in pregnancy. Contrary to popular belief, morning sickness isn’t just confined to the morning....

When I had my baby, I was fortunate to be able to take a year and a half of maternity leave from my job as an elementary school teacher. I wanted to stay home with my little one for as long as possible, so I filled out the paperwork and dove into the stay-at-home mom life. As it turned out, it just wasn’t long enough. Trying to go back to work did a number on my physical and mental health, and I knew deep down that I needed to be home with my toddler....

During pregnancy, it can start to feel like everything is off-limits. Sushi, wine, and even simple household chores like changing the cat litter are probably best avoided for now. But, what about sex? If you’re nervous about intercourse while pregnant, you’re not alone. Luckily, in the majority of cases, sex is perfectly safe from the beginning of pregnancy through the end. Here’s what you should know about this common concern....

Stablon/Coaxil (tianeptine sodium) is a drug used for the treatment of depression and anxiety. It is an atypical antidepressant. No form of the medication is currently approved for use in the United States due to its high risk for abuse and dependency. So, this is not a medication that can currently be prescribed by your doctor. Please note that Stablon/Coaxil (tianeptine sodium) is not approved for use in the U.S. due to its high potential for abuse....

A stye, also known as a hordeolum, is a red, swollen, and tender bump on the eyelid. It occurs when an eyelash follicle or the glands just inside the lashline get infected. Though they can hurt, styes are usually harmless and go away on their own. There are two types of styes: external hordeolum (which form along your eyelashes and are more common) and internal hordeolum (which grow from the oil-producing glands inside your eyelid and are relatively rare)....

When many of us set a health or fitness goal, we don’t think to consult a book on the subject. But the truth is, health and fitness books abound—and they’re full of helpful information that could get us closer to achieving the goals we’re working toward. If you’re looking to start a new training program or type of exercise, find a book that explains the “why” behind the “what.” Understanding the rationale behind the activity may help you stay motivated....

Even the most seasoned yogi would admit to letting their yoga mats go a little too long without a cleaning. Whether you’re participating in hot yoga or a cooler flow, your yoga mat stores sweat and whatever germs you’ve picked up pre-practice. Making a habit of wiping down your mat after you’ve used it ensures that it’s clean and germ-free when you’re ready to practice next. While you could use whatever all-purpose cleaner you have around the house to wipe your mat down, yoga mat cleaners exist for a reason....