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Many people experience stigma from post-traumatic stress disorder (PTSD). The condition can be debilitating since the symptoms can lead to tremendous emotional distress, and individuals with PTSD often experience problems with relationships, work or school. Effective treatment for PTSD and other disorders are available, but these treatments are only helpful if they are sought out by someone with the disorder. Unfortunately, this does not always occur. People with PTSD may also be more likely to develop other disorders, such as anxiety disorders, depression, or substance abuse problems....

In the neonatal intensive care unit (NICU), your baby is typically placed on a bathing schedule. As you transition to home, you can adjust this schedule to meet your needs. Your baby does not have to have a full tub bath every day if you are keeping the diaper area clean with each diaper change and using a barrier cream. (Vaseline or a zinc-based cream are good options as a preventive for skin breakdown....

It can be fun to buy kids gifts. And it can feel good to give them the things that you weren’t able to have as a kid. Over-the-top birthday parties, lavish vacations, piles of electronics, and constant entertainment sounds like a great childhood on the surface. But giving kids too many possessions, too many privileges, and too many opportunities can actually be bad for them. In fact, in some cases, overindulging children actually constitutes neglect and it can have lifelong consequences for many children....

Choosing the perfect names for your twins is not quite like choosing a name for a single baby. If you agonized for months over what to name one baby, you aren’t done yet. It is time to find the perfect name for their sibling. You might want your twins’ names to fit well together and complement each other. You may want the names to rhyme, have a theme or special connection, or be totally unique from one another....

A bullet journal is a tool that keeps every little thing about your life organized and pretty. When you’re a working mom you become a proficient list maker because your quadruple workload (self-care, family, home, and career) is complicated. Without excellent list making skills it’s hard to keep things organized. A bullet journal is a place to keep all your to-do lists and much more. A bullet journal is a book of paper with many small bullets in a grid-like pattern....

Since Adderall doesn’t have to build up in your system from day to day, it is possible to give it on an as-needed basis. Some parents choose to skip giving ADHD stimulant medications on weekends, holidays, summers, or other breaks from school in what are called “drug holidays.” These scheduled breaks from medication might be used to manage side effects or evaluate how someone does without it. However, the resulting ADHD symptoms can interfere with your child’s behavior, relationships with family members, and how they do socially....

Much like physical health, mental health can encompass a variety of issues. It can significantly impact the lives of those who experience a mental health condition, as well as their loved ones. In 2019, about one-fifth (20.6%) of the American population reported mental health challenges, and 18.4% of that subpopulation also dealt with substance use issues, according to the Substance Abuse and Mental Health Services Administration (SAMHSA). These figures do not reflect rates of mental health challenges in 2020 or 2021....

The Consumer Product Safety Commission (CPSC) is warning parents about the risk of drowning while baby is in LUMI and MINI infant floatation rings made by the Otteroo Corporation. They say they should stop being used “immediately.” The CPSC took this step after the death of an infant while using the flotation ring. The warning came after a close evaluation of the product. Key Takeaways The Consumer Product Safety Commission (CPSC) is warning parents about the risk of drowning while using LUMI and MINI infant floatation rings made by Otteroo....

Researchers have been very interested in answering the question of whether or not there are ethnic and racial differences in the development of post-traumatic stress disorder (PTSD). To answer some of these questions, a group of researchers interviewed more than 5,000 people from different racial groups across the United States. They wanted to learn more about the co-occurrence of different mental disorders, as well as whether or not people are equally likely to have a certain disorder, such as PTSD, depending on their age, sex, marital status, or race, or ethnicity....

Bethany Hamilton holds many titles: professional surfer, limb loss advocate, mother, and author (many times over). Her newest release aims to help young readers learn to face their fears head-on and, instead of focusing on what could go wrong, imagine what could go right. Hamilton grew up surfing in Hawaii, and quickly became a rising star in the sport. At age 13, she was attacked by a 14-foot tiger shark, which resulted in the loss of her left arm and nearly her life....

You are nearing the end of your pregnancy and are more than ready to stop being pregnant and finally meet your baby. Or perhaps you are past your due date, and your healthcare provider is suggesting some labor induction methods. Whatever the case, you might be wondering if a method like a membrane sweep would be a good option for you. Let’s take a look at what membrane sweeps are, how they are performed, what they feel like, and what to expect after you have a membrane sweep done....

While everyone experiences anxiety, if it gets to the point where you’re crippled by its side effects, it may be time to get some help. If you or someone you know is dealing with severe anxiety, it can feel like it’s going to absolutely kill you. This is especially true for people who experience panic attacks. Below, we’ve outlined exactly what anxiety is, as well as its physical symptoms and long-term impacts....

From the moment you found out you’re pregnant, you’ve likely been met with a list of things you should avoid. And while there’s certainly no shortage of off-limits activities, foods, and products, we’re happy to report that benzoyl peroxide is not among them. In fact, it’s generally safe to use products containing benzoyl peroxide throughout pregnancy. Benzoyl peroxide, an antiseptic that kills and prevents bacteria, is one of the most commonly used ingredients for treating acne; and it’s found in many skincare products, including cleansers, toners, and serums....

During pregnancy, the areola—the circular area of the skin that surrounds the nipple at the center of the breast—becomes darker in color and may grow in size. These changes are believed to help the newborn find the nipple and latch on to encourage nursing. An effective latch entails putting the entire nipple and part of the surrounding areola into the baby’s mouth. Without a proper latch, a baby will likely have difficulty getting enough milk, which can lead to insufficient milk intake for the baby and issues with low milk supply and cracked and painful nipples for the mother....

Zuigerphobia, or the fear of vacuum cleaners, is a specific phobia. A specific phobia is an irrational, yet excessive fear of a particular object. This type of phobia creates an immediate anxiety response, often causing the person to avoid the object whenever possible. Specific phobias such as zuigerphobia are one of three different kinds of phobias. The other two kinds are social phobia, also known as social anxiety disorder, and agoraphobia, which is the fear of being unable to escape to a safe place if you have panic-like symptoms....

It’s not unusual for people who have panic disorder, agoraphobia, or another anxiety disorder to experience frustration because of their condition. You may blame yourself or others for your condition, further escalating your sense of anger and resentment. Sometimes this frustration can develop into anger toward yourself, anger at your situation, or anger toward others. Researchers have conducted studies on what they term “anger attacks” in depressed and anxious individuals. They conclude that there are certain similarities between anger attacks and panic attacks....

With all the forms of stress going on in the world right now, doesn’t taking a few minutes out of your day to hug a cow sound calming? Ellie Laks, founder of The Gentle Barn, thinks so. At her non-profit animal rescue and sanctuary in Santa Clarita, California, she offers cow hugging therapy to visitors. Laks founded the farm in 1999, but it was a dream in the making since she was seven years old....

Have you ever wondered what causes phobias? Researchers have offered several theories about the factors that may increase the likelihood that a phobia will develop. What Is a Phobia? A phobia is an overwhelming and unreasonable fear of an object or situation that poses little real danger but provokes anxiety and avoidance. Several types of phobias exist. Some people fear large, open spaces. Others are unable to tolerate certain social situations....

Learning has long been a topic of interest at all levels of society. A recently published study in the Journal of Cognitive Neuroscience found that early cognitive and linguistic stimulation has lasting impacts on brain structure. Key Takeaways Cognitive and linguistic stimulation from early infancy has an impact on brain structure in mid-life, based on MRI scans.Gender mediated this, as greater volume increases and positive differences in the surface area were found in the brains of men....

Most high-school and even middle-school teachers are in a constant battle with smartphones and other devices for attention in the classroom. Students are finding ways to text, surf the web, and post on social media, all while the teacher is instructing. They hide their devices in their lap, a sweatshirt pocket, or even in an open pocket of their backpack. The end result is that they are only half-present in the classroom for much of the time....