Vegan And Vegetarian Diets For Kids
Vegans are a type of strict vegetarian who exclude meat, fish, eggs, dairy, and other animal products from their diet. The average parent who is an omnivore (a person who eats all food groups) often cringes when their child decides to become a vegan or other type of vegetarian. They may even want their pediatrician to talk their child out of it. Will their child get enough vitamins and calories being a vegan?...