As long as you have the right gear, running in the rain can be a great way to prepare for temperamental race day conditions. The best rain gear for running wicks away moisture and prevents chafing and blisters.
It’s also important to look for lightweight and ventilated gear. As Whitney Heins, founder and certified running coach at The Mother Runners, tells Verywell Fit, “Look for a rain jacket that is lightweight, 100 percent waterproof, ventilated so you don’t overheat, and fitted so you don’t incur extra wind resistance. It should also have a fitted hood so that you can hear more than just flapping." We evaluated jackets, hats, shoes, and other running gear with these features in mind.
Reviewed & Approved
We like the On Cloudventure Running Shoes shoes because they’re both waterproof, comfortable, and provide great traction. If you’re looking for a reliable running jacket, The North Face Women’s Resolve 2 Waterproof Hooded Rain Jacket is a solid pick.
Here is the best rain gear for running, according to a running coach.
To keep your feet dry on the trails or roads, it’s tough to beat the protection you get from On Cloudventure Waterproof running shoes. They feature the On Membrane—a physical layer of wind- and water-proofing that doesn’t wash out or degrade over time. Plus, the shoe’s CloudTec system provides excellent shock absorption, and the grippy, micro-engineered rubber outsole offers additional support for running in wet conditions.
Best Shoes
On Cloudventure Waterproof
Waterproof
Very durable
Great shock absorption
Outstanding traction
Expensive
Not available in wide sizes
They also feature a precision heel fit that enhances their overall stability. These running shoes are more of an investment but are well worth the price for the high-quality materials and exceptional design.
Price at time of publication: $170
If rain doesn’t stop you from running outside, you definitely need a reliable, waterproof jacket in your running wardrobe. Designed to protect you from the elements, this jacket from The North Face keeps you dry, and when not in use, can easily be tied around your waist. Made with waterproof but breathable fabric, it features sealed seams and a storm flap over the zipper for added protection.
Best Rain Running Jacket
The North Face Women’s Resolve 2 Waterproof Hooded Rain Jacket
Excellent value
Waterproof
Breathable
Good storage options
Some don’t like the hood
No underarm vents
Zippered front pockets are the perfect place to keep your phone, cash, and other essentials secure and dry. Available in sizes XS-3XL, it also comes with an attached, adjustable hood that can be stored in the collar when you want it out of the way.
Price at time of publication: $89
The Arc’Teryx Calvus Cap features a brim that keeps the rain off your face during wet runs. When the sun comes out, the large bill on the hat also reduces glare. It’s lightweight, extremely breathable, and it comes with mesh panels for extra ventilation to prevent overheating.
Best Hat
Arc’Teryx Calvus Cap
Water-resistant
Lightweight
Large brim
Secure fit
Expensive
Not a lot of colors
With an adjustable back strap and stretchy material, you can get a secure fit, so your hat won’t go flying when the wind picks up. The sweatband also helps to wick away moisture and keeps sweat out of your eyes.
This versatile hat is available in sizes S/M and L/XL.
Price at time of publication: $35
Soggy clothing can ruin a long run, but this pair of shorts from The North Face can help you avoid the discomfort that comes with wet attire. Made with stretch-woven material and a water-resistant coating, the shorts repel rain while preventing overheating thanks to the breathable fabric. They also feature FlashDry-XD technology, which helps wick away sweat, keeping you comfortable and chafe-free.
Best Shorts
The North Face Women’s Aphrodite Motion 6 Inch Short
Soft and comfortable
Water-resistant fabric
Does not ride up
Lightweight
Limited color options
No plus size options
The soft, wide waistband keeps the shorts in place to fight off chafing and rubbing. Available in sizes XS-XXL in a few color options, these shorts also have convenient storage options, with two front mesh pockets and a zippered back pocket.
Price at time of publication: $40 for Tnf Black
When the rainy weather is not cold enough for a jacket, this vest from On is perfect for a little extra warmth and protection. Made of lightweight, stretchy material, it has a water-repellent coating to protect against rain. The stand-up collar gives some extra defense from the elements, while waterproof zippered pockets in the front and back keep your phone, keys, and snacks dry and secure.
Best Vest
On Weather Vest
Lightweight and comfortable
Waterproof pockets
Well-ventilated
Expensive
Only one color
The ventilated back prevents overheating, once the weather warms up. Available in sizes XS-XL, the vest features an athletic fit, so size up if you want a little extra room.
Price at time of publication: $140
Beyond just being uncomfortable, wet feet on the run can lead to painful foot blisters and chafing. With a waterproof and breathable membrane, the Showers Pass running socks can keep your feet dry and free from irritation. In addition to the waterproof layer, they have a wear-resistant knit exterior and a moisture-wicking inner lining, offering comfort without being too bulky.
Best Socks
Showers Pass Lightweight Breathable Waterproof Socks
Fully waterproof
Comfortable
Breathable
Wide range of sizes
Heavy for warmer days
Expensive
The seamless construction and padded toe and heel enhance the sock’s overall performance and durability. Available in several different colors and in sizes S-XXL, you can ensure you’ll find a fit that’s right for you.
Price at time of publication: $37
Chafing is more likely to happen when your skin rubs against wet clothes, so it’s always good to be prepared with a reliable anti-chafing solution. A tried-and-true favorite among runners, Body Glide is an allergen-free, plant-based, no-petroleum stick that can be used on any areas that are prone to chafing or blisters.
Best Anti-Chafe Cream
BodyGlide Original Anti-Chafe Balm
Prevents blisters and chafing
Goes on clear
Portable
Not messy or greasy
Will melt if left in a hot car
Dries out if not used for a while
The sweat- and water-resistant balm goes on like a deodorant stick, so it’s neater and easier to apply than creams, gels, and powders. It comes in several different sizes, including a small 0.8-ounce stick that can fit in a pocket or running belt for on-the-go applications.
Price at time of publication: $23 for 1.5 ounces
Some runners swear by the plastic bag method of keeping their phone dry during a rainy run, but this armband from ReverseSport offers a more convenient, secure option. Made from soft, chafe-free Lycra material and a waterproof coating, it features both a zip-seal and snap-lock closure to keep your phone protected from rain and sweat.
Best Armband for Phone
RevereSport Waterproof Running Armband
Fully waterproof
Touchscreen
Secure fit
Key and cash pockets
May feel bulky to some
Limited storage space
With an adjustable strap, the armband stays securely and comfortably in place. The touchscreen plastic cover allows you to listen to music, take calls, and use your apps without taking your phone out, so it won’t get wet when it’s raining.
For even more storage, it has a key pocket and slot for keeping cash, credit cards, and ID secure.
Price at time of publication: $20
When you’re heading out for a long run, you’ll feel prepared for inclement conditions with these technical tights from Tracksmith. Designed with durable Inverno-blend fabric, they repel precipitation and will keep your legs protected from the wind. The comfortable tights are also breathable, so you won’t overheat when the weather clears up.
Best Leggings
Tracksmith Turnover Tights
Repels rain
Windproof
Back zippered pocket
Variety of colors
Expensive
Small pocket
The back zippered pocket is situated in the perfect spot to reduce bouncing and is perfect for stashing your phone, keys, cards, or food. Unlike other running tights that only come in basic black, these are available in several colors, with fun options such as plum and terracotta.
Price at time of publication: $128
The durable, comfortable design of these Jaybird Vista True in-ear headphones makes them perfect for bringing music along during a rainy run. They’re fully sweatproof, waterproof, and can even withstand torrential downpours. Thanks to the three sizes of ear gels that come with the headphones, these buds will stay firmly in your ear. With a cordless, compact design, they’re so comfortable, you might forget you’re wearing them.
Best Waterproof Headphones
Jaybird Vista Headphones
Fully waterproof
Secure fit
Excellent reception
Very comfortable
Six-hour battery life
Expensive
The wireless technology and Bluetooth reception allow for crystal clear, stereo sound and a reliable connection to your phone, even in bad weather. The six-hour battery life could be better, but these buds do charge quickly—only five minutes of charging gives you another hour of playtime.
Price at time of publication: $99 for black
What to Look for in Rain Gear for Running
Wicking Materials
Choose clothes that are made from wicking materials, so they’ll pull moisture from your skin and help prevent chafing and blisters. It’s crucial to wear socks that don’t hold water (like cotton does; stick with synthetic fibers), because your feet are especially prone to irritation during rainy runs.
Lightweight Layers
The key to dressing properly for the rain is to wear light layers, so you don’t get weighed down in heavy, wet clothes. “Look for a rain jacket that is lightweight, one hundred percent waterproof, ventilated so you don’t overheat, and fitted so you don’t incur extra wind resistance. It should also have a fitted hood so that you can hear more than just flapping,” says Whitney Heins, founder and certified running coach at The Mother Runners.
If the weather is not quite cold enough for a jacket, a water-resistant vest is an excellent choice for providing some extra protection and warmth for your core. An added bonus is that vests usually have some pockets to keep essentials dry and secure.
Ventilation
Although you want to keep water out during rainy runs, you also need some ventilation to prevent you from overheating and to control unwanted odors. Look for clothes, hats, and shoes with some strategically placed mesh that will help keep air flowing.
Chafing Protection
Select clothing and products that will help you avoid painful chafing. Tighter tops and bottoms are less likely to chafe than loose clothes, so they’re a better option for rainy weather.
Use an anti-chafing stick, cream, or gel to lube up before you head out in the rain. “Apply to any area that will receive friction from your clothing such as feet, armpits, around your sports bra, and waistline,” says Heins.
Why Trust Verywell Fit
Certified running coach and fitness writer Christine Luff has spent years researching, testing, and recommending fitness and athletic products and knows that the right gear can tremendously improve performance and comfort.
Frequently Asked Questions
- Is it safe to run in the rain?
- Yes, running in the rain is usually completely safe, assuming that you are wearing a sturdy pair of running shoes with good traction to prevent slipping. However, you should not run outdoors during a thunderstorm. Completing a run is not worth the risk of getting struck by lightning.
- Can you run in the rain with AirPods?
- AirPods are sweat- and water-resistant, but not fully waterproof, so it’s best not to run in the rain with them. If you happen to get caught in a light drizzle while running with your AirPods, they should be fine, as they’ll probably get wetter from sweat. However, you shouldn’t run with them in heavy rain.
- How do you keep your feet dry when running in the rain?
- Keeping your feet dry during a rainy run can be a difficult task, but it helps to wear waterproof shoes and socks, such as the ones included here. Avoid running through big puddles, because water can splash up and into your socks.For extra protection, put some anti-chafing lubricant on your feet before heading out for a rainy run.
Yes, running in the rain is usually completely safe, assuming that you are wearing a sturdy pair of running shoes with good traction to prevent slipping. However, you should not run outdoors during a thunderstorm. Completing a run is not worth the risk of getting struck by lightning.
AirPods are sweat- and water-resistant, but not fully waterproof, so it’s best not to run in the rain with them. If you happen to get caught in a light drizzle while running with your AirPods, they should be fine, as they’ll probably get wetter from sweat. However, you shouldn’t run with them in heavy rain.
Keeping your feet dry during a rainy run can be a difficult task, but it helps to wear waterproof shoes and socks, such as the ones included here. Avoid running through big puddles, because water can splash up and into your socks.
