Wrist wraps are helpful during moves like deadlifts and pull-ups when you’re pulling a load greater than what your grip can handle. For those with hand or wrist injuries—particularly those in which the function of the joints is compromised—who still want to strength train, your doctor might recommend a wrist wrap to help you lift and shield your joints at the same time.
The most important thing to keep in mind when using wrist wraps is to make sure they’re secure, but not so tight that they cut off circulation. “Applied incorrectly, wrist wraps can cause more harm than good,” says Martin Ridley, DPT, a physical therapist at Tru Whole Care in New York City. He suggests having a pro wrap your wrists if possible, especially for workouts like boxing and martial arts. It’s also important to check that your wrist wrap feels comfortable and allows you to move with ease.
Reviewed & Approved
We named the Rip Toned Wrist Wraps our best overall choice for their affordability and secure fit, thanks to their reinforced thumb loop. Another option is the WOD Nation Wrist Wraps which provide good wrist support at a comparable price.
We evaluated the wrist wraps in this roundup based on the support they offer, their overall comfort, durability, and ease of movement or flexibility in the wrap.
Based on our reviews, here are the best wrist wraps on the market.
We selected the Rip Toned wrist wraps as our best overall pick for their secure feel and durability. These affordable wrist wraps come in a range of colors, as well as in “stiff” and “less stiff” options, allowing you to customize the support you need. Opt for the stiffer option if you’re lifting very heavy and sticking to traditional strength-training moves like squats and deadlifts, and opt for the “less stiff” option if you need the wrist flexibility required to go into moves like planks.
Best Overall
Rip Toned Wrist Wraps
Durable, extra-wide velcro
Wide range of color options
Available in “stiff” and “less stiff” options
May feel too inflexible for some
These wrist wraps feel extra safe and secure, thanks to the reinforced thumb loop, high-quality elastic and stitching, and the hook-and-loop velcro closure. We also like that this brand provides a lifetime guarantee, so you get your money back if they wear out.
Price at time of publication: $16
Key Specs:Material: Elastic, Polyester, Cotton, Velcro | Length: 18 inches | Thumb Loop: Yes
Snag these wrist wraps at an affordable price without compromising quality. The wrist wraps are made of durable polyester material that withstands lots of heavy loads. The thumb loops keep these wrist wraps in place, while the velcro closure and reinforced stitching add to their durability. These wraps are also great for helping those with weak wrists sustain intense yoga poses in yoga class, or even for bowling!
Best Budget
WOD Nation Wrist Wraps Set of 2
Two length options
Made of durable polyester material
No-slip closure and reinforced stitching
May feel too restrictive for some
Choose between two lengths—12 and 18 inches—based on the size of your hands and your comfort level.
Price at time of publication: $18
Key Specs:Material: Polyester blend | Length: 12 and 18 inches | Thumb Loop: Yes
A strap-and-hook set that’s meant for smaller hands and wrists, it works well to enhance your grip as you lift. Made of steel and featuring a non-slip coating, we like that the hooks offer lots of support and help you hold onto a pull-up bar or barbell when you’re close to grip failure.
Best for Lifting
Grip Power Pads Weight Lifting Hooks
Durable steel hooks with non-slip coating
Offers grip support for lifts
Extra thick neoprene padding
May not fit larger hands
In the meantime, the wrist wraps also protect your wrists and provide reinforcement as you move. The wraps come in two sizes—one for small and medium-sized wrists, and one for large-sized wrists.
Price at time of publication: $36
Key Specs:Material: Neoprene padding, Steel hook | Length: 17.5 inches | Thumb Loop: No
You’ll find more flexibility and stretch in these wrist wraps, which come as one piece with a hole for the thumb. The adjustable gloves can easily fit a wrist circumference of 5 up to 10 inches. We especially like that you can customize the fit even further by securing the velcro at the spot on your wrists that feels secure but not too restrictive.
Best for Support
HiRui Wrist Compression Strap 2-Pack
Comfortable, soft material
Offers more wrist flexibility
Moisture-wicking
Thumb loop may feel too tight for some
The material is also moisture-wicking, which comes in handy if you get sweaty. But we suggest that you hand wash this set to make them last longer. And if you’re not satisfied with the pair, the brand provides a money-back guarantee.
Price at time of publication: $13
Key Specs:Material: Nylon, Spandex | Length: Fits wrist circumferences of 5 to 10 inches | Thumb Loop: Yes
When it comes to getting the most customized fit from your wraps, we think these Rogue wrist wraps are a top pick. You have three different sizes to choose from to best fit your wrists—12, 18, and 24 inches. Plus, you can choose from a range of colors to fit your style—from lime green to black.
Most Durable
Rogue Fitness Wrist Wraps
Available in three sizes
Offers various degrees of stiffness
Made of durable, long-lasting material
Not as supportive as other, stiffer options (unless you choose the white series)
Made of a cotton, elastic, and polyester blend, these wrist wraps are meant to absorb moisture, while the thumb loop and hook-and-loop closure keep them in place as you lift. For those looking for the stiffest set, we suggest opting for the white series option.
Price at time of publication: $23
Key Specs:Material: Cotton, Elastic, Polyester blend | Length: 12, 18, and 24 inches | Thumb Loop: Yes
We like these wrist wraps because they offer a great all-in-one fix. They offer support for your wrists while you lift and come with a metal hook that goes under your hand and hooks around the bar. If you lose your grip on heavy barbell lifts or moves like pull-ups and chin-ups, these wrist wraps could be the answer to your problems, scoring you a more secure grip and the ability to lift more without reaching grip failure.
Best for Grip
WYOX Professional Lifting Straps and Heavy Duty Hooks
Easily adjustable
Wrist straps made with thick premium neoprene padding
Heavy-duty, no-slip metal hooks
Doesn’t offer a wide range of mobility
The one-size-fits-all wrist wraps come in four colors and are considered unisex.
Price at time of publication: $25
Key Specs:Material: Neoprene padding, Metal hooks | Length: Hook is 3.14 inches high and 2.55 inches wide | Thumb Loop: No
This set of wrist wraps features an anatomically-shaped silicone grip that molds to your hands and helps to keep weights from slipping. We think they’re ideal for exercises like snatches and kettlebell swings, as well as for chin-ups.
Best for CrossFit
Mava Sports Ventilated Workout Gloves with Integrated Wrist Wraps
Unique anatomically-shaped silicone padding
Full palm protection
Open hand design for ventilation
Palm pad might not cover larger hands
Bulky design
These unisex gloves will help protect your hands against the calluses that often plague weightlifters. We also like that they offer additional wrist protection with a velcro strap that you can customize to a fit that’s most comfortable for you.
Price at time of publication: $17 for a medium
Key Specs:Material: Silicone padding | Length: Fits wrist circumferences of 6 to 10.5 inches | Thumb Loop: Yes
If you’re looking to keep things simple without sacrificing stability, we think this set is for you. Developed by medical professionals, the Dr. Arthritis wraps are made from a moisture-wicking, neoprene copper-lined material and feature a secure, non-slip strap system that offers firm but comfortable wrist support. We like that the breathable, lightweight design makes them ideal for workouts in which you need a little more flexibility, particularly in poses like planks or downward-facing dog.
Best for Yoga
Dr. Arthritis Doctor Developed Copper Wrist Brace
Made with copper-infused material
Fits both left and right wrists
Includes doctor-written handbook with wrist support tips
Not supportive enough for heavy lifting
Universal size may not fit all
This brace is available in one size with adjustable straps to tailor the fit, it’s made to be worn on both wrists and machine-washable for added convenience.
Key Specs:Material: Neoprene, Nylon | Length: Not applicable | Thump Loop: Yes
This full-support sleeve provides comfortable reinforcement around the wrist and stretches from just below the knuckles to farther up the arm compared to other wraps on the list. We like that it features targeted compression which helps improve blood circulation while keeping your wrists stable and secure. The sleeve is constructed from a stretchy, seamless, skin-tight fabric that’s flexible, breathable, and comfortable enough for long-lasting wear.
Best Sleeve
Sparthos Wrist Support Sleeves
Fabric allows full range of motion
Available in four colors
Provides hand and wrist compression
Not as supportive as other, stiffer options
Tight fit can run small
With no velcro or straps, we like that this sleeve is one of the easiest to put on and remove. It’s available in four stylish colors and four sizes—from small to extra-large.
Key Specs:Material: Nylon, Latex, Spandex | Length: Fits wrist circumferences of 5 to 11.5 inches | Thumb Loop: Yes
Whether you’re an avid boxer or just starting to spar, we recommend getting a pair of Title Boxing wraps to keep you protected. These traditional style wraps are made from 180-inches of durable, flexible, semi-elastic fabric that conforms around your wrists for a personalized, protective fit. They’re designed to provide maximum coverage, comfort, and breathability without unnecessary bulk.
Best for Boxing
Title Boxing 180" Handwraps
High-quality, long-lasting material
Extra-long length
Machine-washable
Not supportive enough for heavy lifting
Can be more difficult to wrap than other options
A set includes two 180-inch wraps with a starter thumb loop and hook-and-loop velcro closure for each. We love that they’re available in a variety of fun colors and patterns that won’t fade when tossed in the washing machine.
Price at time of publication: $10
Key Specs:Material: Spandex and Polyester | Length: 180-inch x 2-inch fabric | Thumb loop: Yes
How We Selected the Best Wrist Wraps
After sorting through dozens of products from the top trusted retailers, we selected the best wrist wraps based on a few factors. First, we consulted Martin Ridley, DPT, a physical therapist, for his expert opinion on how to find the best wraps.
Final Verdict
For an affordable wrist wrap set (that also offers a lifetime guarantee), go for our top choice, the Rip Toned Wrist Wraps, as they offer the fit and support you likely need for lifting.
If you’re looking for a budget-friendly option, we like the WOD Nation Wrist Wraps because of their durability and good wrist support.
Then, we looked at price, comfort, and support. We also assessed how easy it would be to move while wearing each wrap. Finally, we considered the material each wrap was made out of, flexibility, and whether it was machine-washable.
What to Look for in a Wrist Wrap
Comfort
Like with all fitness gear, you want wrist wraps to feel comfortable on your skin and as you move through your workouts so they never hold you back from performing at your best. This sometimes requires testing several pairs to make sure the fit is right for you. And opt for adjustable pairs whenever possible, especially if your wrists or hands are smaller or larger than average.
Support
The goal of wrist wraps is to offer support as you move through your exercises. If your wrist wrap fits properly, you should feel a squeeze of reinforcement around your wrist as you lift (or punch), but you should still have some flexibility to bend your wrists slightly.
Ease of Movement
While the goal of the wrist wrap is to offer support, you still want to make sure you can move without restriction that causes you to break form, or causes pain. Make sure the wrist wraps aren’t so tight that they feel uncomfortable as you perform each exercise.
Why Trust Verywell Fit
Mallory Creveling, ACE-CPT has been covering the fitness industry for more than a decade, often writing about workout equipment. She’s also a personal trainer who’s tried tons of at-home equipment. She knows what moves work best with added weight, and what to look for to get the most out of your gear.
Frequently Asked Questions
- How do I put on wrist wraps?
- Most wrist wraps feature just one velcro strap that you can tailor to the circumference of your wrists. According to Dr. Ridley, the most important thing to keep in mind is that the wrist wrap feels secure, but doesn’t cut off circulation. If you’re feeling a tingling sensation or numbness, it’s time to ease up and if you can’t move properly through your workout, that’s a sign to adjust, too.
- Do wrist wraps help wrist pain?
- If you have wrist pain, you should chat with your doctor to check if there’s anything going on that might keep you from strength training or boxing. Wrist wraps may help with grip strength during moves in which the weight is heavier than what you can hold. However, don’t use them as a substitute for getting checked out by your doctor, particularly if you feel pain.
Most wrist wraps feature just one velcro strap that you can tailor to the circumference of your wrists. According to Dr. Ridley, the most important thing to keep in mind is that the wrist wrap feels secure, but doesn’t cut off circulation. If you’re feeling a tingling sensation or numbness, it’s time to ease up and if you can’t move properly through your workout, that’s a sign to adjust, too.
If you have wrist pain, you should chat with your doctor to check if there’s anything going on that might keep you from strength training or boxing. Wrist wraps may help with grip strength during moves in which the weight is heavier than what you can hold. However, don’t use them as a substitute for getting checked out by your doctor, particularly if you feel pain.
