Plantar fasciitis is a common cause of heel and foot pain. The condition occurs when the plantar fascia—the ligament that connects your heel bone to your toes—gets inflamed or irritated. And while plantar fasciitis is often painful, you can cut down on discomfort by wearing the right shoes when walking, exercising, or going about your daily life.
Flip flops aren’t usually recommended for plantar fasciitis. But some are designed with features that support the foot to help relieve plantar fasciitis symptoms. “Some characteristics to look for in a flip flop are increased arch support, padding to cushion the heel bone, and shock absorption with thicker soles,” Dr. Steven Neufeld, MD, orthopedic foot and ankle specialist for The Centers for Advanced Orthopaedics, says.
Reviewed & Approved
Our top women’s pick, PowerStep’s ArchWear Sandal, is packed with expert-approved features, like a shock-absorbing footbed, a deep heel cradle, and ample arch support. Our top men’s pick, OrthoFeet’s Eldorado Sandal, is just as comfortable and supportive—plus, it’s designed with adjustable straps for a customizable fit.
According to experts, the best flip flops for plantar fasciitis stabilize, cushion, and support the foot. And the worst ones are hard, flimsy, or unsupportive. To find the top pairs, we spoke with two experts before researching dozens of flip flops from top-rated brands, assessing them based on comfort, support, style, value, and more.
PowerStep’s ArchWear Sandals are one of our top overall picks because they have two thick layers of foam cushioning, plus they’re designed to support your feet with every step. These flip flops have deep heel cups that promote better balance and stability, which makes walking with plantar fasciitis easier.
Best Women’s Overall
PowerStep ArchWear Sandals
Two kinds of foam cushioning
Deep heel cup
Good traction
May run small
PowerStep’s flip flops are designed with outsoles that have plenty of traction. And the shoes’ polyurethane straps are lined with soft jersey, to keep your feet comfortable. These features make the sandals ideal for everyday wear.
And since they come in five colors, it’s easy to find a pair you love. We also like that PowerStep sells a dress sandal version of the same shoes, so you always have a pair of comfortable, supportive flip flops to slip into. However, it’s worth noting that reviewers say these sandals run small, and they don’t come in half sizes.
Price at time of publication: $61
Key Specs: Sizes: 5 to 11 | Materials: Polyurethane nubuck strap, foam midsole, rubber outsole | Cushioning: Two layers of foam | Widths: Medium | Colors: 5
OrthoFeet’s Eldorado Sandals are our other top overall pick because they’re designed with layers of comfortable, supportive cushioning. We love that they’re designed with adjustable straps, so you can customize these flip flops to fit your feet. The sole also has a rocker shape, to help propel you forward while you walk.
Best Men’s Overall
OrthoFeet Eldorado Sandals
Removable orthotic insoles
Adjustable straps
Wide toe box
Expensive
And these sandals are equipped with a set of orthotic insoles that offer much-needed arch support. Plus, the insoles are removable, so you can replace them with your own custom orthotics, if needed.
The deep heel cup is supportive, the toe box is wide and roomy, and the leather straps are padded to prevent rubbing or chafing. These flip flops also come in a range of sizes and two different widths, so finding the right size is simple. But they’re more expensive than many of our other picks.
Price at time of publication: $120
Key Specs:Sizes: 7 to 14 | Materials: Leather upper, foam padded straps, rubber outsole | Cushioning: Not listed | Widths: Medium, wide | Colors: 1
Crocs’ Capri V Sporty Flip Flops are water-resistant, so you can wear them anywhere. Plus, we like that they’re budget-friendly, coming in at around $40. On the outside of the shoe, you’ll find Crocs’ signature, durable Croslite foam. On the inside, you’ll find a soft, comfortable foam footbed.
Best Women’s Budget
Crocs Capri V Sporty Flip Flops
- Two layers of foam cushioning
- Water-resistant
- Lightweight
This dual-layer design makes the flip flops even plusher and more supportive than classic Crocs. These flip flops also have cushioning underneath the heel, a deep heel cup, and built-in arch support (all expert-approved features). And the straps are seamless, for added comfort.
We also like that this pair is lightweight, which makes them easy to throw in a tote bag for days at the beach or by the pool. However, the brand states that these sandals may run small, so it’s a good idea to double-check your size before you buy.
Price at time of publication: $40
Key Specs:Sizes: 4 to 11 | Materials: Foam footbed, foam outsole | Cushioning: Foam footbed | Widths: Medium | Colors: 3
The flip flops are made from a soy-based material that’s recyclable, water-resistant, and machine washable. They’re designed with solid arch support, and grippy outsoles that help prevent slipping. We like the heel cup, which is contoured to reduce excess side-to-side motion and improve your stability while you walk.
Best Men’s Budget
Okabashi Surf Flip Flops
Water-resistant
Machine washable
Massaging beads
May be hard to find your size
The footbed is also thicker in the back, to further cushion your heels. Even though these flip flops are low-profile, the midsole is covered with small, massaging beads for a more comfortable stride. And when you’re finished wearing them, send them back to Okabashi to get 15% off of your next purchase.
But Okabashi’s sizing is a little unusual. These flip flops come in sizes ML–XXL, and those letter sizes correspond to number sizes from 6.5—7.5 (ML) to 12–13 (XXL). While finding the right size may require some trial and error, we think the foot-friendly features in these flip flops make the process well worth it.
Price at time of publication: $20
Key Specs:Sizes: ML to XXL (6.5 to 13) | Materials: Recyclable material containing soy, used shoes, and scrap material | Cushioning: Thicker heel | Widths: Medium | Colors: 4
These flip flops from Vionic have earned the APMA Seal of Acceptance. This means a committee of podiatrists with the American Podiatric Medical Association has determined that this shoe promotes good foot health.
Best Orthotic
Vionic Tide II Toe Post Sandal
APMA Seal of Acceptance
Good traction
Padded straps
No half sizes
They’re lined with shock-absorbing foam and equipped with orthotics that cradle your feet, providing comfort and support where you need it most. Weighing 6 ounces each, these sandals are lightweight and flexible. The straps are also lined with foam, to prevent chafing and blisters.
And we like that they’re easy to clean: Just wipe them down, and let them air dry. Choose from over 20 colors in either a women’s version or a men’s version—but note that they aren’t available in half sizes, so the brand recommends sizing down if you’re in between.
Price at time of publication: $75
Key Specs:Sizes: 5 to 12 | Materials: Textile and either synthetic, leather, or cork upper, woven toe post, foam-lined straps, foam midsole, rubber outsole | Cushioning: Foam midsole | Widths: Medium | Colors: 24
For a supportive flip flop that comes in wide sizes, we recommend the Yumi Sandal from Spenco. They’re cushioned with shock-absorbing foam that molds to your foot over time, to provide customized support.
Best for Wide Feet
Spenco Yumi Sandal
- Lightweight
- Metatarsal domes relieve pressure
- Prevents pronation
These sandals are also loaded with supportive features, like padded heels, stabilizing heel cups, and orthotic arch support. And they’re designed with metatarsal domes—raised pads that sit below the balls of your feet to help relieve pressure. Wearers like the contoured midsole, which helps prevent over- or underpronation.
Comfortable straps and grippy outsoles make these flip flops wearable for the long haul. They’re available in both a women’s version and a men’s version. However, they may run small, so consider sizing up.
Price at time of publication: $59
Key Specs:Sizes: 5 to 11 | Materials: Synthetic straps, foam midsole and footbed, rubber outsole | Cushioning: Foam midsole and footbed | Widths: Medium, wide | Colors: 3
Finding narrow-fitting flip flops for plantar fasciitis isn’t easy. Propet’s TravelActiv FT Sandals are our pick for narrow feet because they offer five widths to choose from, for the perfect fit. They’re also padded with foam and lined with soft microfiber, to create a comfortable footbed.
Best for Narrow Feet
Propet TravelActiv FT Sandals
Adjustable straps
Stain- and water-resistant
Has a higher heel
Smooth, adjustable straps make them even more comfortable to wear. These shoes are also supportive: They have deep heel cups for stability and rocker-style toes that help push you forward with each step.
We like that Propet’s sandals are both stain- and water-resistant, for better durability. But they have a 1.25-inch heel, which may be too high for some wearers.
Price at time of publication: $45
Key Specs:Sizes: 5 to 12 | Materials: Microfiber straps, foam footbed with microfiber lining, foam and rubber outsole | Cushioning: Foam footbed | Widths: Narrow, medium, wide, X-wide, XX-wide | Colors: 5
Research has shown that the right kind of arch support prevents flat feet from collapsing, providing better stability while you walk. Skechers’ Go Walk Arch Fit Dazzle Sandal fits the bill, with a sturdy design that evenly distributes your weight and plantar fasciitis-friendly features.
Best for Flat Feet
Skechers Go Walk Arch Fit Dazzle Sandal
Podiatrist-certified arch support
Molds to your feet over time
Design evenly distributes weight
Has a higher heel
Straps may stretch out
The footbed is lined with shock-absorbing foam padding that molds to your feet over time. Deep heel cups with plenty of cushioning help relieve pressure while you walk. The sandals are also designed with soft fabric straps, which are studded with rhinestones for a stylish upgrade.
But what sets these sandals apart is the arch support, which is certified by podiatrists. Just note that, like Propet’s TravelActiv FT Sandals, these flip flops have a 1.25-inch heel. Wearers have also found that the straps may stretch out over time.
Price at time of publication: $65
Key Specs:Sizes: 5 to 11 | Materials: | Weight: Knit fabric upper, man made outsole | Cushioning: Responsive midsole | Widths: Medium | Colors: 5
Merrell’s Terran Post 3 Sandal is our top pick for wearers with bunions. We love that these shoes have straps that act as toe separators, which have been proven to help reduce bunion pain. The smooth leather and soft webbing frames your big toe and wraps around your midfoot for added support.
Best for Bunions
Merrell Terran 3 Cush Post Sandal
Lightweight
Straps act as toe separators
Made with recycled materials
Straps aren’t adjustable
They’re also lightweight, at just 5 ounces per shoe. A shock-absorbing foam midsole is comfortable underfoot, while the recycled insole features a firm, nylon arch shank for stability.
Although the straps aren’t adjustable, these sandals are a solid option for walkers who need a summer shoe that helps relieve pressure and discomfort. Choose from six colors and two widths for the right fit.
Price at time of publication: $85
Key Specs:Sizes: 5 to 12 | Materials: Nubuck leather and recycled webbing upper, recycled insole, foam midsole, nylon arch shank, rubber sole | Cushioning: Foam midsole | Widths: Medium, wide | Colors: 6
If you’re searching for roomy flip flops that are sleek enough to wear anywhere, we recommend Kuru’s Suomi sandals. They’re cushioned with three plush layers of foam that mold to your feet, cradle your heels, and absorb shock while you walk.
Best Everyday
Kuru Suomi Leather Sandal
Sleek, stylish design
Three layers of foam cushioning
Adjustable straps
Expensive
Only available in one width
We like that the straps are adjustable in two places, for a customizable fit. The heel cup is also deep and contoured, to help relieve plantar fasciitis pain.
With sturdy soles and thick straps, these sandals are ideal for everyday footwear—meaning you can get the support you need, without sacrificing style. However, they’re one of the most expensive pairs on our list, and they only come in one width.
Key Specs:Sizes: 5 to 12 | Materials: Foam midsole | Cushioning: Foam midsole | Widths: Medium | Colors: 4
These shoes from OluKai are our top pick for supportive flip flops you can wear around the house. They have a soft shearling lining that feels like your favorite slippers, plus a durable, rubber outsole with great traction (even on wet floors).
Best Indoor
OLUKAI Kipe’a Heu Slipper Sandals
- Soft shearling lining
- Good traction
- One year warranty
And they’re good to your feet, too, with a contoured footbed that has plenty of foam for shock absorption. Deep heel cups and built-in arch support provide stability, whether you’re doing laundry or setting out to grab the mail.
While these sandals are cozy as can be, they’re also one of the more expensive pairs on our list, at around $120 per pair. But we like that OluKai offers a one year warranty, so you can trust you’ll get plenty of wear out of them.
Key Specs:Sizes: 5 to 11 | Materials: Shearling lining, foam footbed, rubber outsole | Cushioning: Foam footbed | Widths: Medium | Colors: 6
OOFOS’ OOmega OOlala Sandal is durable, stylish, and supportive. It’s our top platform pick because it’s made from thick, plush foam that’s both odor-resistant and machine washable, for easy care. The cushioned footbed is also designed to absorb shock, with a deep heel cup and plenty of arch support.
Best Platform
OOFOS OOmega OOlala Sandal
Thick foam cushioning
Odor-resistant
Machine washable
May not feel as stable
Expensive
The stylish platform design is available in three neutral colors, so these shoes will fit right into your wardrobe. However, the platform is fairly high, at over 15 millimeters tall. This means the shoe may not feel as stable, especially when walking on grass or other uneven surfaces.
At $90, these sandals are also more expensive than most others on our list. But wearers love how comfortable they are, even for all-day wear.
Price at time of publication: $90
Key Specs:Sizes: 5 to 11 | Materials: Foam | Cushioning: Foam footbed | Widths: Medium | Colors: 3
If you have plantar fasciitis, Aetrex’ Kate Thong Wedge is our pick for a stylish, structured shoe. Foam cushioning absorbs shock while you walk, and the footbed has ample arch support.
Best Wedge
Aetrex Kate Thong Wedge
Sleek, stylish design
Adjustable straps
Padding in front relieves pressure
May not feel as secure
Expensive
Since the shoes are wedges, the heels are already thick and cushioned. And at the front of each shoe, you’ll find plush padding that relieves metatarsal pressure. These sandals are water-friendly (though not fully waterproof), and their sturdy rubber outsoles offer plenty of grip.
They’re also designed with adjustable straps that make it easy to customize your fit. But some wearers note that they don’t feel as secure, and that their feet tend to slide around while walking. These wedges are also more expensive than other shoes on our list.
Key Specs:Sizes: 5 to 11 | Materials: Synthetic leather upper, foam midsole, rubber outsole | Cushioning: Foam midsole | Widths: Medium | Colors: 2
Comfortable, supportive, and water-resistant, OluKai’s ‘Ohana sandals are easy to wear anywhere. The molded footbed is cushioned with thick foam, to stabilize and support your feet. The soft, jersey lining also dries quickly, so you don’t have to worry about getting these flip flops wet at the pool or the beach.
Best Water-Resistant
OluKai ‘Ohana Sandals
Quick-drying lining
Molded footbed
One year warranty
Best for high arches
These shoes also have deep heel cups, and although they’re designed to fit wide feet with high arches, the brand states that they run true to size. (Just note that if you have neutral or flat feet, this shoe may have too much of an arch for you.)
We also like that they come in 16 different colors—and that they’re available in both a men’s version and a women’s version.
Key Specs:Sizes: 5 to 12 | Materials: Synthetic leather straps, nylon toe post webbing, jersey knit lining, foam midsole, rubber outsole | Cushioning: Foam midsole | Widths: Medium | Colors: 16
How We Selected the Best Flip Flops for Plantar Fasciitis
To find the best flip flops for plantar fasciitis, we first asked orthopedic surgeon Dr. Steven Neufeld, MD, and podiatrist Dr. Pooja Shah, DPM, for their expert opinion on what sets a good pair of sandals apart from the rest. They recommended shoes that are comfortable, supportive, and shock-absorbing. Flip flops for plantar fasciitis should also have cushioned insoles, stabilizing footbeds, pressure-relieving heels, and built-in arch support.
Then, we researched dozens of top-rated flip flops—assessing them based on comfort, support, and overall value. We also favored flip flops from brands that specialize in plantar fasciitis-friendly footwear.
What to Look for in Flip Flops for Plantar Fasciitis
Cushioning
When shopping for flip flops for plantar fasciitis, look for shoes with lots of shock-absorbing padding—especially underneath the heel. “A soft cushion heel pad will take some of the pressure off the foot to alleviate pain,” Dr. Neufeld says. “Avoid hard, flat flip flops that don’t have a heel cushion or proper support.”
For added comfort, look for flip flops with removable insoles. “A shoe with a removable insole is helpful, because you can insert a custom orthotic to relieve pain,” Dr. Neufeld adds.
Support
You can tell if a flip flop has enough support based on a few key features: Does it offer arch support? Is the heel raised to relieve pressure? Does it have a deep heel cup that will stabilize your foot? “A small lift in your shoe [will] help reduce the pull of the Achilles tendon and plantar fascia,” Dr. Shah explains. “Depending on your foot structure, arch supports may be effective.”
Stay away from shoes that are flat and unsupportive. “I would avoid any flip flop [that] is completely flat or able to be bent in half, as there is no support and [it] will likely aggravate pain,” she says.
Fit
If your flip flops aren’t comfortable, you won’t wear them. And getting the right fit is a huge factor in how a sandal will feel on your foot. “If the shoe is painful, there is something wrong with the fit of the shoe,” Dr. Neufeld says. Flip flops for plantar fasciitis come in a wide range of sizes and widths. Some also have adjustable straps so you can customize the fit.
“If the pain continues despite your best efforts, it’s time to see an orthopedic foot and ankle specialist,” Dr. Neufeld says. “Continued pain could be a sign that there is something else wrong, such as a stress fracture or nerve problem that might be masking as plantar fasciitis.”
Why Trust Verywell Fit
Lindsey Lanquist is a contributing writer for Verywell Fit with seven years of experience in the health and fitness space. She is careful to recommend products that are reliable, comfortable, and genuinely well-reviewed by those who’ve tried them.
Frequently Asked Questions
- Are flip flops good for plantar fasciitis?
- “Generally speaking, flip flops are bad [for plantar fasciitis], because of their flexible nature and lack of support,” Dr. Shah says. “Having said that, there are brands who are making more supportive flip flops.” Look for flip flops with shock-absorbing padding, solid arch support, and a stabilizing shape. Avoid flip flops that are flat, hard, or flimsy.
- How should flip flops fit?
- Your flip flops should fit like any other shoe: They should support your feet without constricting them or sliding around. “Flip flops should not fall off as you’re walking,” Dr. Shah says. Your flip flops might be too small if they squeeze your toes, pinch your feet, or give you calluses. If your toes or heels hang off the footbed, size up. If your feet are slipping or falling off of the shoe, size down.
“Generally speaking, flip flops are bad [for plantar fasciitis], because of their flexible nature and lack of support,” Dr. Shah says. “Having said that, there are brands who are making more supportive flip flops.” Look for flip flops with shock-absorbing padding, solid arch support, and a stabilizing shape. Avoid flip flops that are flat, hard, or flimsy.
Your flip flops should fit like any other shoe: They should support your feet without constricting them or sliding around. “Flip flops should not fall off as you’re walking,” Dr. Shah says. Your flip flops might be too small if they squeeze your toes, pinch your feet, or give you calluses. If your toes or heels hang off the footbed, size up. If your feet are slipping or falling off of the shoe, size down.
