While cycling is an effective form of cardio and strength training, riding outside isn’t always ideal. “Indoor cycling is just as beneficial as outdoor cycling, especially because you have control over your resistance,” says Brooke Lutsch, certified cycling instructor at Cyclebar in Nashville.
According to Lutsch, the main benefits of indoor cycling bikes over ones you’d use on the road is that you can alter the resistance, cadence, and intensity of your ride with more precision—giving you total authority over your workout. Indoor cycling bikes also allow for control over your environment, so even when its cold, wet, and windy, you can comfortably cycle inside. When choosing an indoor cycling bike, you should look for one that has a comfortable seat, clear display, helpful metric tracking, Bluetooth and app connectivity, and adjustable seat and handlebars.
Tested & Approved
Bowflex’s Velocore Bike 16” is our top choice because it’s top-quality, feature-packed, and offers a customizable ride for every level. YOSUDA’s Indoor Stationary Bike is a great pick for spinners on a budget.
To find the best indoor cycling bikes on the market, 12 of our experts tested 12 of the best indoor cycling bikes at home, evaluating each bike over the span of four weeks. Testers completed at least eight rides—a minimum of two per week—throughout the testing period. Considering any notable features, testers rated each indoor cycling bike on a scale of 1 (would not recommend) to 5 (highly recommend) for stability, performance, adjustability, comfort, display, and overall value.
Unlike other indoor cycling bikes we tested, Bowflex’s Velocore Bike lets you switch between its leaning and stationary modes—offering a ride with a more natural feel. It also features front and back stabilizers, as well as a floor mat for optimal security. And regardless of mode, speed, or resistance, the bike is equally stable, which is why we gave it a perfect score of 5 out of 5 for stability.
Best Overall
Bowflex VeloCore Bike
Stability
5/5
Performance
5/5
Adjustability
4.8/5
Comfort
4.5/5
Display
5/5
Leaning mode
Includes 3-pound dumbbells
Dual-sided pedals
Seat not as cushioned as other options
We also gave Bowflex’s Velocore Bike a perfect score for performance and value. Our tester appreciated the free one-year membership to JRNY (the bike’s streaming platform), which offers a variety of classes that can be filtered by length, as well as over 200 virtual courses to cycle through at your own pace. You can also stream Netflix, Hulu, Prime Video, Disney+, HBO Max, on the built-in, high-definition console.
The display—which we loved enough to score it a perfect 5 out of 5—is clear, large, and intuitive. During rides, you can easily adjust the volume and brightness and view helpful metrics in real time. We love that the bike tracks time, distance, cadence, burn rate, resistance level, and heart rate (via Bluetooth through an included armband).
Testing Notes: “I definitely think this bike is worth the price. It just has so much packed into it and the craftsmanship is top-notch. Bowflex really took everything into consideration when they made this bike. Anyone can ride it regardless of their experience—from someone new to cycling to an experienced adventurer.”
Featuring a fully customizable seat and four-way adjustable handlebars, our tester rode confidently both in and out of the saddle. The bike’s seat is similar to that of a standard bike seat, meaning it doesn’t offer as much cushion as others on our list. But after some getting used to, our tester didn’t notice any discomfort. What she did notice was how convenient the dual-sided pedals are: One side features toe cages for regular sneakers, while the other has SPD-style cleats.
Shoe Pairing: We recommend Shimano’s IC501 Women’s Indoor Cycling Shoe, other SPD-style cleats, or athletic shoes.
Price at time of publication: $1,799
Key Specs:Resistance: Magnetic | Product Weight: 158.3 pounds | Product Dimensions: 59.8 x 24.1 x 55.3 inches | Assembly: Required | Maximum Weight Capacity: 325 pounds
Seated for a cool down or standing for a climb, we appreciated this bike’s smooth, stable, and silent ride—giving it a perfect score for four out of the six key attributes we tested for. The bike earned a 5 out of 5 for stability, performance, display, and value. We love that Schwinn’s reliable IC4 Fitness Indoor Cycling Exercise Bike offers a customizable ride for spinners of all levels.
Best Overall Runner-Up
Schwinn IC4 Indoor Cycling Bike
Stability
5/5
Performance
5/5
Adjustability
4.5/5
Comfort
3.8/5
Display
5/5
Whisper quiet
Dual-sided pedals
Includes 3-pound dumbbells
While testing the bike at home, our tester completed high- and low-intensity workouts at varying intensities—saying that the whisper-quiet bike would be great for apartment dwellers. The screen was easy to navigate and conveniently displayed helpful metrics like time, calories burned, speed, distance, level, and heart rate.
Just like our best overall pick, Schwinn’s IC4 bike includes a free one-year membership to JRNY and allows you to connect it to your favorite cycling apps, like Peloton, Zwift, and more. We love that JRNY membership offers 50+ global routes that auto-adjust in real time to your speed, so you can travel to bucket-list destinations from your saddle. The bike also has dual-sided pedals that conveniently allow you to spin with sneakers or a pair of cycling shoes.
Testing Notes: “The bike is amazing and well worth the price tag—10/10 on this one. I am so excited to continue to use it and make it a permanent part of my workout routine.”
While it didn’t come with recommendations for optimal seat and handlebar positions, our tester loved that it was easy to adjust to the optimal comfort level for her body. But we found the small and firm seat to be a little uncomfortable compared to other options we tested. If you’re someone who enjoys long rides, consider using it with a bike seat cushion, like Bikeroo’s Padded Gel Bike Seat Cover.
Shoe Pairing: We recommend Adidas’s The Indoor Cycling Shoe, other SPD-style cleats, or athletic shoes.
Price at time of publication: $1,199
Key Specs:Resistance: Magnetic | Product Weight: 112 pounds | Product Dimensions: 54.6 x 30.7 x 51.8 inches | Assembly: Required | Maximum Weight Capacity: 330 pounds
When testing, we were impressed with nearly everything about this bike—especially its hundreds of studio-feel on-demand classes. SoulCycle’s At-Home bike will transport you to the iconic studio from the comfort and convenience of your home. And if you’re a SoulCycle studio stan, you might want to consider this bike as a more cost-effective and convenient way to enjoy your favorite classes and instructors from your home.
Best Studio-Like Experience
Equinox + SoulCycle At-Home Bike
Stability
5/5
Performance
5/5
Adjustability
5/5
Comfort
4/5
Display
5/5
Comes pre-assembled
Impressive live and on-demand classes
Intuitive and customizable experience
Expensive
Have to purchase a membership
The bike comes pre-assembled and ready to ride. It also provides intuitive instructional videos on how to easily adjust the seat and handlebars to your optimal height. And when you’re ready to hop on, the heavy-duty bike will remain perfectly still and stable—even during fast, heavy-resistance climbs.
Testing Notes: “This is the best experience I’ve ever had with an indoor bike—I like it better than the SoulCycle studio itself. It removes the added expense and hassle of leaving your house, and it provides a similar in-studio feel but even better. I honestly have never liked cycling, but this bike has completely changed my mind.”
We docked one point from the bike’s comfort score, scoring it a 4 out of 5 for comfort because its narrow and firm seat isn’t as comfortable as other options we tested. We recommend swapping the original seat for a quality padded bike seat to alleviate any discomfort. The only other downside is having to pay an extra $40 per month for an Equinox+ Membership to access all SoulCycle content. But the membership unlocks unlimited rider profiles, all Equinox+ workout classes, and is absolutely worth the money.
Shoe Pairing: We recommend Soulcycle x Pearl Izumi’s Legend 2.0 Cycling Shoes, or other Delta or SPD-style cleats.
Price at time of publication: $2,500
Key Specs:Resistance: Magnetic | Product Weight: 142 pounds | Product Dimensions: 62.2 x 22.2 x 53.5 inches | Assembly: Not required | Maximum Weight Capacity: 350 pounds
If you’re in the market for an indoor cycling bike, you’ve probably considered the beloved Peloton Bike—but is it worth the cost? After testing the bike at home, we vote yes, thanks to the bike’s reliable stability, innovative features, thousands of versatile workouts, and so much more. If you’re looking for a top-quality bike—and have the budget to invest—Peloton’s Bike + Essentials is the way to go.
Best Investment
Peloton Bike Essentials Package
Stability
4.8/5
Performance
4.6/5
Adjustability
5/5
Comfort
3.8/5
Display
4.6/5
Rotating touchscreen
Comes pre-assembled
Comes with dumbbells and a yoga mat
Have to purchase a membership
Expensive
Our tester enjoyed starting her day by choosing between one of the bike’s many scenic rides that can be filtered by length, location, and music—it’s a complete IRL cycling experience. If you invest an additional $44 per month in a Peloton Membership, you’ll get access to thousands of instructor-led in-studio cycling classes, as well as bike bootcamp, boxing, and yoga classes. Other standout features include accessible in-class metrics, auto-resistance, and connectivity with Apple Music and Spotify.
We scored the Peloton Bike a perfect 5 out of 5 for adjustability because our tester was able to easily adjust the seat and handlebar height to find the perfect position. It’s important to note that some taller users find a lack of adjustability in the handlebar length, causing them to push the seat back and end up in an awkward seat position. We also found that it was simple to adjust resistance during rides and clip in and out of the bike’s pedals. And while the seat was rather hard, our tester decided to purchase a padded bike seat that relieved any discomfort.
Testing Notes: “The bike is phenomenal—I actually feel like my day is shot if I don’t use it. I think if you’re going to spend money on one piece of workout equipment, this is it.”
Shoe Pairing: We recommend Pearl Izumi’s Quest Studio Cycling Shoe, or other Delta-style cleats.
Price at time of publication: $2,495
Key Specs:Resistance: Magnetic | Product Weight: 140 pounds | Product Dimensions: 59 x 59 x 22 inches | Assembly: Not required | Maximum Weight Capacity: 297 pounds
Freebeat’s Lit Bike offers a variety of spin classes, as well as other off-the-bike workouts, that you can filter by length (15 or 30 minutes) and level (beginner, intermediate, or advanced). This one’s a great option for beginners who want to get into cycling and have room to progress.
Best for Beginners
Freebeat Fit Lit Bike
Stability
5/5
Performance
5/5
Adjustability
3/5
Comfort
4.5/5
Display
4/5
Comes in four attractive colors
Rotating touchscreen
Smart saddle detection
Have to purchase a membership
Not compatible with clipless cycling shoes
Testing Notes: “I would recommend this bike. It’s sleek and well-built, and overall we are happy with it.”
We appreciate that the bike was easy to assemble and provided a stable, comfortable ride. It also boasts unique features, like a touchscreen display that can rotate up to 180 degrees, a smart saddle that detects when you’re seated or standing and adjusts accordingly, and auto-resistance which sets the resistance based on instructor cues. But the toe-caged pedals can only be used with sneakers or athletic shoes, so additional pedals are required for clipless cycling shoes.
Shoe Pairing: We recommend TIEM Slipstream’s Women’s Indoor Cycling Shoe or other athletic shoes.
Key Specs:Resistance: Magnetic | Product Weight: 113.3 pounds | Product Dimensions: 49.3 x 58.8 x 22.6 inches | Assembly: Required | Maximum Weight Capacity: 300 pounds
The Stryde bike offers metric tracking during free rides, Netflix streaming, and compatibility with other fitness apps (like Peloton). Its large, crisp display can be used to follow workout classes, watch your favorite shows, read emails, and more while you pedal. And if you choose to purchase a Stryde Membership (an additional $29 per month), you’ll also have access to hundreds of workouts and up to four profiles.
Most Versatile
Stryde Bike
Stability
4.3/5
Performance
4.8/5
Adjustability
3.8/5
Comfort
3.5/5
Display
5/5
Optional membership
Whisper quiet
Dual-sided pedals
Limited adjustability
We appreciate the bike’s reliable stability during seated sprints and standing climbs. Our tester, who’s not a seasoned cyclist, found the seat and handlebars easy to adjust. But at 6’2’’, he wished the handlebars could be raised a bit higher—this lack of adjustability led us to score the bike a 3.75 out of 5 for this attribute.
Testing Notes: “The bike is well constructed, sleek, sturdy, quiet, and has a large display to connect headphones to or play music aloud during a workout. It can be used for beginners, those who want to ride and watch Netflix, those who want to ride 20 minutes every few days, or those who want a high-intensity 45-minute climb every morning.”
We like that the bike features dual-sided pedals, so you don’t need to spend on a pair of specialty cycling shoes if you don’t already have them. And if you’re looking to save even more, you can use the bike without purchasing the optional membership—our tester (who raved about the bike) rode happily without a Stryde Membership.
Shoe Pairing: We recommend Venzo Women’s Cycling Shoes, other SPD-style cleats, or athletic shoes.
Price at time of publication: $1,895
Key Specs:Resistance: Magnetic | Product Weight: 135 pounds | Product Dimensions: 24 x 21.5 x 29.6 inches | Assembly: Required | Maximum Weight Capacity: 350 pounds
YOSUDA’s Indoor Cycling Bike is the most budget-friendly bike we tested, and is a great option for beginners, casual riders, or those looking for no-frills home gym equipment. It’s easy to assemble, and while it doesn’t include a built-in display, it comes with an LCD monitor that tracks time, speed, distance, and calories burned.
Best Budget
YOSUDA Indoor Cycling Bike
Stability
3.3/5
Performance
4/5
Adjustability
4/5
Comfort
4/5
Display
2.5/5
Comfortable seat
Good for beginners
Easy setup
May wobble during intense rides
Not compatible with clipless cycling shoes
When testing, we appreciated that the bike’s seat is padded and comfortable, unlike some other options on our list. But our tester said that the wide seat caused some limited range of motion when pedaling in the saddle. The seat and handlebars are easy to adjust but have a limited forward and backward range. This might be problematic for taller riders (like our 5’7’’ tester).
It’s also important to note that when our tester completed high-intensity rides, the bike wobbled from side to side—which is why we gave it a 3.3 out of 5 for stability. Because of this stability issue, we only recommend the bike to casual cyclists looking for a leisurely ride on a basic bike.
Testing Notes: “For someone on a budget, this bike is great (especially if it’s on sale). It’s easy to set up and has all the necessary components for someone who wants some easy riding at home.”
You should also know that the bike only features toe cages, so you’ll need to swap out the pedals if you want to wear your favorite cycling shoes. These drawbacks are worth considering, but we still think the bike is worth it if price is your main concern.
Price at time of publication: $280
Key Specs:Resistance: Friction | Product Weight: 35 pounds | Product Dimensions: 40 x 22 x 45 inches | Assembly: Required | Maximum Weight Capacity: 270 pounds
Our tester traveled to scenic locations like Hawaii, Puerto Rico, Jamaica, and more from the saddle of his NordicTrack Commercial Studio Cycle Bike. The motivating views and ability to select workouts based on intensity and length earned this bike a high score of 4.3 out of 5 for performance.
Best for Small Spaces
NordicTrack Commercial S15i Studio Cycle
Stability
4.2/5
Performance
4.3/5
Adjustability
4.5/5
Comfort
4.2/5
Display
5/5
Rotating touchscreen
Includes 3-pound dumbbells
Not compatible with clipless cycling shoes
To add to an already customizable experience, we love that the bike allows you to easily adjust the sound levels and resistance during rides. It also tracks helpful metrics like distance, resistance, calories, and more. And to add to its superb value, the bike came with a free one-year IFIT Membership that allows you to stream personal trainer-led workouts and more.
Testing Notes: “This product exceeded my expectations. A variety of workouts, compact space-friendly, quiet, and floor-friendly workouts are features that add to this bike.”
We also appreciate that the bike comes with three-pound dumbbells and a rotating touchscreen that made it easy to get a total-body workout in a small space. The bike is whisper-quiet and conveniently compact, making it a great choice for those who live in apartments or other small spaces. It is important to note that the bike isn’t compatible with clipless cycling shoes, so you can only ride sporting sneakers.
Price at time of publication: $1,299
Key Specs:Resistance: Magnetic | Product Weight: 197 pounds | Product Dimensions: 22 x 60 x 58 inches | Assembly: Required | Maximum Weight Capacity: 350 pounds
Indoor Cycling Bikes We Also Tested
In total, we tested 12 indoor cycling bikes, but only eight made it to our final list of recommendations. While these two didn’t make our top picks list, our testers did call out some notable features worth mentioning.
How We Rated the Indoor Cycling Bikes
4.8 to 5 stars: These are the best indoor cycling bikes we tested. We recommend them without reservation.4.5 to 4.7 stars: These indoor cycling bikes are excellent—they might have minor flaws, but we still recommend them.4.0 to 4.5 stars: We think these are great indoor cycling bikes, but others are better.3.5 to 3.9 stars: These indoor cycling bikes are just average.3.4 and below: We don’t recommend indoor cycling bikes with this rating; you won’t find any on our list.
- The MYX II Fitness Bike was reliably stable, easily adjustable, and featured a crystal-clear display. But our tester was left disappointed by the limited classes, cumbersome app, and overall price for product quality.
- Sturdy, feature-packed, and easily adjustable, our tester loved the overall performance of the Carol Bike. But it’s the most expensive one we tested and just not worth the price when compared to its cheaper competitors.
How We Tested the Indoor Cycling Bikes
Not every product lends itself to testing in The Verywell Testing Lab, and some require real-world, long-term testing so that we can provide reliable recommendations for our readers. Indoor cycling bikes fall into this category, so 12 of our experts each evaluated one bike from the comfort of their home. Over the course of four weeks, testers completed at least two rides per week, for a total of at least eight workouts on each bike.
When the bike first arrived, testers were asked to assess for setup: Did the bike come fully assembled? If not, how long did it take to put together? Once the bike was ready to go, testers connected it to WiFi, any compatible health apps, or streaming services.
Testers sat on the bike and made any adjustments to the seat and handlebars—noting how comfortable the seat felt and how easy it was to make those adjustments. It was finally time to ride, so our testers hopped on, clipped in (or simply adjusted the toe cages if the bike didn’t feature clip-in pedals), and got to spinning.
During each ride—that was completed at varying intensities—testers paid special attention to how sturdy and smooth the bike was, as well as any helpful metric tracking or other notable features. Considering each component of testing, our testers rated each indoor cycling bike on a scale of 1 (would not recommend) to 5 (highly recommend) for stability, performance, adjustability, comfort, display, and overall value.
What to Look for in Indoor Cycling Bikes
Resistance
To keep your cycling workouts dynamic and challenging, you need to be able to adjust the resistance of your bike. “Resistance helps you get a high-intensity workout and stimulates riding up and down hills,” Tammeca Rochester, owner and founder of Harlem Cycle in New York City, says. “The goal of an indoor cycling bike is to challenge yourself physically while getting a neuromuscular and cardiovascular workout.”
Most options will require you to turn a manual tension knob and feel the resistance level as you ride. “This is helpful if you live somewhere where you don’t have the luxury of hills,” says Lutsch. “Riding on a flat road while outdoor biking [offers] substantially different intensity than indoor resistance training riding,” she adds.
Workout Modes
Like treadmills, classic ellipticals, and other fitness machines, indoor bikes can boast a range of pre-set workout modes. If you prefer a choose-your-own-adventure workout where you’re in control of your settings, these modes may not matter much to you. But if you prefer a guided workout, pay attention to this feature.
Another thing to note is that a bike may include a variety of workout modes, but those modes may not be free. Some indoor bikes, like SoulCycle’s at-home bike, require a membership or subscription to access additional features. Be sure to check on the bike’s available classes and pre-set modes prior to purchasing.
Comfort
“Comfort is critical,” says Lutsch. “The more comfortable the bike, the more likely you are to utilize it on a regular basis.” When looking for a bike, try to find one with comfortable features like cushioned seats, padded handlebars, and wide petals. Ensuring these are adjustable can also help you customize your fit.
Lutsch also says it’s important to have the correct settings on your bike to avoid injury. “Set your bike seat at hip height and make sure your legs can fully extend (without locking) at the bottom of your stride. Your handlebars should be set at the same height as your seat as well to help you avoid hunching while riding.”
High-Tech Features
Many indoor bikes come with high-tech features like speakers, fans, and pivoting monitors. “Displays that feature your speed (RPM) and power output (wattage) are always helpful for gauging your workout,” says Rochester. These nice-to-haves may not be necessary, but they can make a workout more fun. So don’t be shy in seeking out features that will motivate you to spend more time on your bike. Our tester loved the feature-packed Peloton Bike + Essentials that kept her coming back for more.
Pedals
Some indoor cycling bikes feature toe-caged pedals that allow you to wear your regular sneakers or cycling shoes and simply slip your feet into the pedals. While others feature clip-in pedals that require clipless cleats or cycling shoes. This type of pedal helps some riders to feel more secure and at one with their bike. But if your indoor cycling bike doesn’t have the pedals your looking for, it’s easy and in most cases an inexpensive fix.
A great shoe option for toe-cage pedals are TIEM Slipstream’s Women’s Indoor Cycling Shoes, and our favorite pair of clipless cycling shoes are Shimano’s IC501 Women’s Indoor Cycling Shoes.
Why Trust Verywell Fit
Michelle Parente is an experienced fitness writer who is passionate about making great product recommendations. She participated in our real-world indoor cycling bikes test and evaluated the SoulCycle At-Home Bike. Michelle has tackled dozens of rides on her new favorite bike wearing the Soul Cycle x PEARL IZUMI’s Legend 2.0 Cycling Shoes.
Frequently Asked Questions
- How do I set up my indoor cycling bike correctly?
- Setting up your indoor cycling bike properly is critical for a comfortable ride. First, adjust the height of the seat, or saddle, so that it’s parallel to your hip. Next, measure a forearm’s length of space between the front of the seat and the handlebars, and secure both pieces accordingly. Then hop on the bike and either clip into the pedals or slide your shoes into the toe cages.As you pedal, look for a nearly full extension of your leg but with a soft bend at the knee. From here, you can make any fine-tuned adjustments for a truly customized ride.
- What muscles does indoor cycling work?
- If you’re buying any piece of home gym equipment, you likely have some fitness goals you’re trying to reach—an indoor cycling bike is no different. And if you’re trying to target specific muscles, knowing the benefits of a bike is going to help you achieve those goals.“Indoor cycling is a full-body workout,” says Lutsch. “First and foremost, it works your heart and improves your cardiovascular strength.” She explains that a bike is also optimal for targeting lower body muscles like your quads, hamstrings, calves, and glutes.“It also requires a lot of core strength and constant ab engagement. And if you have a bike with live workouts or guided instruction, you can find some with arm workouts to ensure your biceps and triceps are worked too,” says Lutsch.
- What should I wear while indoor cycling?
- What you wear when indoor cycling is primarily up to personal preference. However, leggings or thigh-length bike shorts should work best. This eliminates the chance of loose fabric snagging or getting caught on the bike, which is a safety concern.Lutsch also recommends a sweat-wicking workout top to keep you cool as your workout starts to heat up.
- How should indoor cycling shoes fit?
- Not all indoor bikes require specialized cycling shoes, but they can offer you more stability while giving you a stronger base for solid strides. And similar to any other pair of shoes, comfort is key when you’re considering how a pair of shoes fit.“Indoor cycling shoes should fit like a regular gym shoe, and you can typically go by your normal shoe size,” says Lutsch. “You don’t want your toe shoved up against the front, nor do you want them too loose where you feel like your feet are sliding inside your shoes,” she says.
- How much does a quality indoor cycling bike cost?
- The cost of an indoor cycling bike ranges quite widely. You can expect to pay between $450-$2,500 for a quality indoor cycling bike. If you’re looking for a bare-bones model, featuring basic resistance and a small screen that displays minimal stats, then you could get away with paying less than $300.But if you want something with premium features—like instructor-led classes, a touchscreen display with entertainment, and a smoother ride—you could end up having to pay over $2,000 for a premium quality model.The cheapest bike on our list often costs less than $280, while our top recommendation, the Bowflex Velocore Bike 16” was $1,799 when we published this list.
Setting up your indoor cycling bike properly is critical for a comfortable ride. First, adjust the height of the seat, or saddle, so that it’s parallel to your hip. Next, measure a forearm’s length of space between the front of the seat and the handlebars, and secure both pieces accordingly. Then hop on the bike and either clip into the pedals or slide your shoes into the toe cages.
If you’re buying any piece of home gym equipment, you likely have some fitness goals you’re trying to reach—an indoor cycling bike is no different. And if you’re trying to target specific muscles, knowing the benefits of a bike is going to help you achieve those goals.
What you wear when indoor cycling is primarily up to personal preference. However, leggings or thigh-length bike shorts should work best. This eliminates the chance of loose fabric snagging or getting caught on the bike, which is a safety concern.
Not all indoor bikes require specialized cycling shoes, but they can offer you more stability while giving you a stronger base for solid strides. And similar to any other pair of shoes, comfort is key when you’re considering how a pair of shoes fit.“Indoor cycling shoes should fit like a regular gym shoe, and you can typically go by your normal shoe size,” says Lutsch. “You don’t want your toe shoved up against the front, nor do you want them too loose where you feel like your feet are sliding inside your shoes,” she says.
The cost of an indoor cycling bike ranges quite widely. You can expect to pay between $450-$2,500 for a quality indoor cycling bike. If you’re looking for a bare-bones model, featuring basic resistance and a small screen that displays minimal stats, then you could get away with paying less than $300.
