Wobble cushions (also known as balance discs) are a versatile piece of fitness equipment that engages your lower back and core to maintain your balance. This helps strengthen muscle tone, promote core stability, and improve your overall posture. The best wobble cushions are big enough for you to sit and stand on, easy to pump up, and have enough of a weight capacity to support your body.
Wobble cushions come in various textures and colors and tend to be fairly affordable—making them a budget-friendly addition to your routine. When shopping for a wobble cushion you also should consider if it’s made out of safe materials, durable, and comfortable to sit and stand on. We researched the top picks from trusted brands with these features in mind.
Reviewed & Approved
Our top pick is the Trideer Inflated Wobble Cushion because it’s durable, dual-sided, and versatile. We also love the ProsourceFit Core Balance Disc Trainer for its affordability.
Here are the best wobble cushions on the market.
If you’re looking for a classic wobble cushion, you can’t go wrong with the Trideer Inflated Wobble Cushion. It’s crafted from a durable, anti-burst PVC that’s latex-free, and it comes lined with two different textures—round points on one side and small spikes on the other. Both of these textures are designed to give you plenty of grip as you tackle your favorite exercises. Plus, you can flip the cushion over any time you want to switch between them.
Best Overall
Trideer Inflated Wobble Cushion
Classic design
Durable
Dual-sided
Relatively small
The cushion boasts a solid weight capacity of 450 pounds and a 13.4-inch diameter. It’s offered in several different colors, making it a great option for kids, too. The surface is very easy to clean, and the included pump makes it easy to reinflate when needed. The brand also provides you with 30-day returns, a 12-month warranty, and lifetime customer service.
Price at time of publication: $30
Diameter: 13.4 inches | Weight Capacity: 450 pounds | Pump Included: Yes
The ProsourceFit Core Balance Disc Trainer is a classic wobble cushion available at an incredibly budget-friendly price point. The wobble cushion is crafted from durable PVC, and like many wobble cushions, it boasts a dual-sided design.
Best Budget
ProsourceFit Core Balance Disc Trainer
Durable
Dual-sided
Budget-friendly
No weight capacity provided
On one side of the cushion, you’ll find smooth, slightly raised bumps. On the other, you’ll find spiky massage points. These surfaces offer plenty of grip, helping you stay comfortable as you stand on the cushion during your workouts or sit on it during your workday.
Price at time of publication: $16
Diameter: 14 inches | Weight Capacity: Not listed | Pump Included: Yes
The BodyMate Wobble Cushion is a classic inflatable wobble cushion that ships deflated. Since it comes with a compatible pump, you can easily inflate the wobble cushion to your desired capacity within moments of receiving it.
Best Inflatable
BodyMate Wobble Cushion
Multiple color options
Durable
Dual-sided
Relatively small
No weight capacity provided
The wobble cushion is crafted from durable PVC, and both of its surfaces are textured to offer plenty of traction. The anti-slip, anti-burst cushion promises to add a dynamic addition to many of your favorite exercises, and you can repurpose it as a desk seat any time you want to engage your core while you work at your computer.
Price at time of publication: $20
Diameter: 13 inches | Weight Capacity: Not listed | Pump Included: Yes
What Experts Say
“Unstable surfaces are a great tool to help challenge balance, but it’s important to set your intent around goals,” Leada Malek, PT, board-certified sports specialist and physical therapist, says. “If you think you’d like to use one to help with injury recovery or prevention, be sure to check in with a physical therapist to see if it’s right for you and how to best program it into your routine.”
The Gaiam Balance Disc Wobble Cushion is a versatile wobble cushion you can use for sitting, core work, and all kinds of exercises. Whereas many wobble cushions are textured with small points, this one is ribbed with large circles.
Best for Core Strength
Gaiam Balance Disc Wobble Cushion
Classic design
Comfortable
Large surface area
Bulkier than some options
Lighter weight capacity
This unique feature makes the cushion as textured and grippy as any other, but it also makes it a touch more comfortable—making it a great pick for sitting during core workouts or working at your desk.
Price at time of publication: $22
Diameter: 16 inches | Weight Capacity: 300 pounds | Pump Included: No
The CoreSeat Balance Stability Disc is a plush wobble cushion that’s great for sitting. Since it comes with a removable fabric cover, it feels and looks like a classic chair cushion. The surface is covered in lines instead of bumps and spikes, which may make it more comfortable—but just as stabilizing—as others.
Best for Office Chair
CoreSeat Balance Stability Disc
Classic design
Adjustable fill
Removable cloth cover included
Bulkier than some options
No weight capacity provided
The fabric cover can be removed to provide additional traction, and the material is machine washable.
Diameter: 16 inches | Weight Capacity: Not listed | Pump Included: Yes
The GalSports Core Balance Disc looks like a classic, dual-sided wobble cushion, but when you take a look at its underside, you’ll notice that it features an unusual, pyramid-lined texture. This pattern offers plenty of grip on a variety of surfaces, making it a versatile addition to your fitness routine.
Best for Exercise
GalSports Core Balance Disc
- Unique design
- Dual-sided
- Hefty weight capacity
Tuck the cushion under your hands, your feet, or your legs during workouts, and let the texture work its grippy magic. And if you ever want to turn the cushion over for sitting purposes, the texture should feel more comfortable than some of the spikier surfaces other wobble cushions offer.
Diameter: 13 inches | Weight Capacity: 450 pounds | Pump Included: Yes
Feeling discouraged when training for balance? Try not to be too hard on yourself. “Hold on to something and don’t be afraid of falling,” Saara Haapenen, PT, a Denver-based personal trainer, says. “You will fall, but just get right back up there. Balance is a skill, and you only get better by doing it.”
Yes4All’s Balance Pods are smaller-than-average wobble cushions you can use to make your workouts even more dynamic. Whereas most wobble cushions boast diameters between 12 to 16 inches, these cushions are about 6.25 inches wide. This makes them the perfect size for sliding under your hands and feet during workouts.
Best Mini
Yes4All Balance Pods
Unique miniature design
Comes in a set of six
Multiple surface styles
High weight capacity
May need to inflate often
The set ships with six different cushions, so you can use one or several at once. Though the wobble cushions are small, they’re designed to be incredibly durable. Each cushion boasts a weight capacity of 440 pounds, so you can easily integrate them into your favorite workouts.
Price at time of publication: $23
Diameter: 6.25 inches | Weight Capacity: 440 pounds (each) | Pump Included: Yes
The Tumaz Wobble Cushion is a classic wobble cushion with a massive weight capacity. Whereas many wobble cushions can support between 250 and 450 pounds at a time, the Tumaz Wobble Cushion maxes out at a whopping 1,000 pounds.
Best Weight Capacity
Tumaz Wobble Cushion
Multiple color options
Dual-sided
Adjustable inflation level
Inflation instructions not provided
Some report strong smell
The durable cushion is crafted from PVC, and its anti-slip surface is textured to give you plenty of traction. Stand on the cushion during squats, sit on it during crunches, or place your hands on it during planks. No matter how you want to use it, you can rest assured knowing it’s probably up to the task.
Price at time of publication: $31
Diameter: 13 inches | Weight Capacity: 1,000 pounds | Pump Included: Yes
Great for sensory exercises, the Bintiva Mini Wobble Cushion is a smaller-than-average wobble cushion designed with kids in mind. Crafted from a durable material, the 10-inch cushion comes lined with two different textures so that kids can customize their experiences with it.
Best for Kids
Bintiva Mini Wobble Cushion
- Kid-friendly design
- Dual-sided
- Good for sensory exercises
On one side of the cushion, you’ll find a smooth, comfortable surface, and on the other, you’ll find a series of raised, textured bumps. Your little one can find the side they like and stick with it. Or they can flip between the two any time they want to try something new.
Price at time of publication: $18
Diameter: 10 inches | Weight Capacity: Not listed | Pump Included: Yes
What to Look for When Buying a Wobble Cushion
Diameter
Most wobble cushions range from 12 to 16 inches in diameter, though some are considerably smaller. If you’re planning to use your wobble cushion during your workouts, make sure it’s large enough to comfortably sit or stand on. And if you’re planning to use it as a seat, make sure the cushion is large enough to comfortably accommodate you—but also small enough to slide into your desk chair.
Final Verdict
Weight Capacity
Any time you’re planning to sit or stand on something, you’ll want to make sure that it’s sturdy enough to support you. That’s why you’ll want to double-check your wobble cushion’s weight capacity before buying. Unfortunately, many wobble cushions don’t list a weight capacity, so you may have to check the reviews to get a sense of a given cushion’s durability.
Pump
Most wobble cushions are inflatable, but many ship deflated. So if you’re planning to use your wobble cushion right after you receive it, you’ll want to make sure it’s shipped with an air pump or that you have a suitable air pump on hand to inflate it.
Why Trust Verywell Fit?
As a seasoned health and fitness writer, Lindsey Lanquist understands how vital quality product recommendations can be. She is careful to recommend products that are reliable, comfortable, and genuinely well-reviewed by those who’ve tried them.
Frequently Asked Questions
- How to inflate a wobble cushion
- Most wobble cushions come equipped with a small valve—one that’s about the size of an air pump needle. To inflate your wobble cushion, simply grab a suitable air pump and pump air into the cushion. Make sure you don’t over-inflate it, as it may pop.
- How to sit on a wobble cushion
- Start by placing your wobble cushion on your desk chair with the textured side facing down and the gentler side facing up. Then, slowly settle into your desk chair the way you normally would. Try to disperse your weight evenly over the wobble cushion, and use your desk or a nearby wall to steady yourself. Once you’ve found your balance and are sitting upright, you should be good to go.
- How long should you sit on a wobble cushion?
- Sitting on a wobble cushion can be a surprisingly intense experience. So start by sitting on your wobble cushion for about 10 to 15 minutes at a time, then add more time when you feel comfortable. You can lengthen these intervals or simply introduce a few more of them into your day.
- What are some of the best wobble cushion exercises?
- Wobble cushions can be great for a variety of different exercises—and they can even make simple activities, like sitting or standing, more challenging. “Start by standing on a wobble cushion with both feet, trying to simply maintain balance,” Helen M. Ryan, CPT, a California-based personal trainer, says. You can use a wall or sturdy piece of furniture to steady yourself as needed. Then, release the wall or piece of furniture.“Slowly remove your extra help and try to maintain a strong level foot for, say, 30 seconds,” Malek recommends. And if you want to make things even more challenging, you can try shifting your weight back and forth on the cushion, Ryan says.Once you’re more comfortable with your wobble cushion, you can use it to tackle more complicated exercises. “Wobble cushions can be a useful tool for all kinds of exercises, such as lunges, push-ups, V-sits, bird dogs, donkey kicks, and bridges,” Ryan says.Malek recommends working your way up to single-leg balancing exercises over time. You can also challenge your core by sitting on the wobble cushion and trying not to touch the ground with your hands or feet. “Try sitting on it. Then play ‘the floor is lava,’” says Haapenen. “This is a great balance move for the core.”
Most wobble cushions come equipped with a small valve—one that’s about the size of an air pump needle. To inflate your wobble cushion, simply grab a suitable air pump and pump air into the cushion. Make sure you don’t over-inflate it, as it may pop.
Start by placing your wobble cushion on your desk chair with the textured side facing down and the gentler side facing up. Then, slowly settle into your desk chair the way you normally would. Try to disperse your weight evenly over the wobble cushion, and use your desk or a nearby wall to steady yourself. Once you’ve found your balance and are sitting upright, you should be good to go.
Sitting on a wobble cushion can be a surprisingly intense experience. So start by sitting on your wobble cushion for about 10 to 15 minutes at a time, then add more time when you feel comfortable. You can lengthen these intervals or simply introduce a few more of them into your day.
Wobble cushions can be great for a variety of different exercises—and they can even make simple activities, like sitting or standing, more challenging. “Start by standing on a wobble cushion with both feet, trying to simply maintain balance,” Helen M. Ryan, CPT, a California-based personal trainer, says. You can use a wall or sturdy piece of furniture to steady yourself as needed. Then, release the wall or piece of furniture.
